Family First Chiropractic & Wellness Center

Family First Chiropractic & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family First Chiropractic & Wellness Center, Chiropractor, 1247 Gun Club Road, White Bear Lake, MN.

Dr. Angie & Dr. Carey 📍White Bear Lake MN
Chiropractic • Functional Medicine • Cranial Facial Release
👶Pediatrics • Pregnancy • Families
C/O Reimagine Wellness Program & REACH Your Best Self Program

As we move through the holiday season, remember: you can't pour from an empty cup!Self-care may be a buzzword; but at it...
12/10/2025

As we move through the holiday season, remember: you can't pour from an empty cup!

Self-care may be a buzzword; but at it's core; it simply means intentionally doing things to support your mental, emotional, physical and spiritual health.

This season, give yourself the gift of self-care. Whether it's a quiet cup of tea, a brisk walk, or a chiropractic appointment, make time for activities that replenish your energy.✨

What's your favorite form of self-care during the holidays? Share in the comments!👇

Feeling extra grateful this season. 🍂Thank you to our incredible patients for allowing us to care for you and your famil...
11/27/2025

Feeling extra grateful this season. 🍂
Thank you to our incredible patients for allowing us to care for you and your families.😊

Your trust and kindness make our work meaningful every single day. Thank you for being part of our community🧡

✨ Your Nervous System: The Foundation of Health ✨Think of your nervous system as your body’s master control center — it ...
11/12/2025

✨ Your Nervous System: The Foundation of Health ✨

Think of your nervous system as your body’s master control center — it keeps everything running smoothly, from your immune system to your energy, sleep, and stress response. 💪

When it’s functioning properly, your body knows how to:
🦠 Fight off germs naturally
⚡ Stay energized throughout the day
💤 Rest and repair during sleep
💆‍♀️ Handle stress without it wearing you down

As busy families, we often forget that our bodies have an incredible built-in healing system. Chiropractic care helps keep that system communicating clearly — so you and your family can feel your best, naturally. 🌿

CFR Spotlight: Sinus Support 🌿Seasonal sniffles slowing you down?Cranial Facial Release (CFR) gently works to open the n...
11/06/2025

CFR Spotlight: Sinus Support 🌿
Seasonal sniffles slowing you down?
Cranial Facial Release (CFR) gently works to open the nasal cavity and airways improving sinus drainage — helping you breathe easier, naturally.

✨ Relief from sinus pressure
🌬️ Improved airflow and breathing
🌼 Support during seasonal changes

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet! 🎉Get r...
10/15/2025

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet!

🎉Get ready for "Fun-Tober"! (October 20-31). We're turning the last stretch of October into a celebration - and you're invited!
✨Prize give aways
🎃Fun for adults and kids
💪A chance to celebrate feeling good and living well!

Because taking care of yourself should be fun! Mark your calendars - more details coming soon!

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!Your feedbac...
10/06/2025

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!

Your feedback reminds us why we’re so passionate about what we do every day. We’re grateful to be part of your health and wellness journey! ✨

👉 Have you noticed benefits from your care? We’d love to hear your story too!

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?It’s not just “part of getting older”— ...
09/26/2025

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?
It’s not just “part of getting older”— your liver might be the missing piece.

Join our 4-Week Perimenopause Liver Reset to:
✔ Boost energy
✔ Balance mood & hormones
✔ Improve sleep & clarity

📅 Starts Sept. 30 | 💻 Weekly Zoom support | $299
⏳ Register by Oct. 10

➡️ sign up here! https://familyfirstchiropracticwellnesscenter6824.practicebetter.io/ #/642c8066244480a8f9282b36/bookings?c=68c9c75f425c2ff21d97c38f&step=cours

☀Before you check your phone:...start your day with intention! A few simple steps can make a big difference:✨Hydrate = w...
09/24/2025

☀Before you check your phone:...start your day with intention! A few simple steps can make a big difference:
✨Hydrate = water + electrolytes
✨Deep Breathing
✨Gentle Stretching
✨Gratitude thought

Small habits can help set the tone for a healthier, happier day.💛


🍂 Hello, Fall! A new season is the perfect time to reset, refresh, and realign. 🍁
09/22/2025

🍂 Hello, Fall! A new season is the perfect time to reset, refresh, and realign. 🍁

September is the perfect time to reset after the summer's chaos. 🌞➡🍁Try these 5 simple habits to feel your best this Fal...
09/12/2025

September is the perfect time to reset after the summer's chaos. 🌞➡🍁
Try these 5 simple habits to feel your best this Fall:
1️⃣Consistent sleep schedule.
2️⃣Hydrate before coffee.
3️⃣Move your body daily.
4️⃣Plan meals ahead.
5️⃣Regular chiropractic care.

✨Small steps now = big results later!

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support ...
08/26/2025

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support energy, focus and posture all year long!💪🏻✨

Let's talk about p**p (because your health depends on it!) 💩I know, I know - not exactly dinner conversation. But as a m...
07/24/2025

Let's talk about p**p (because your health depends on it!) 💩

I know, I know - not exactly dinner conversation.
But as a mom, you probably talk about everyone ELSE'S bathroom habits... what about yours?

Our comprehensive P**p Health Guide covers everything you need to know about:

What's normal (and what's not)
How to decode what your body is telling you
Simple fixes for common issues

Because healthy moms deserve healthy p**ps! No shame, just science and solutions.

👆 Link in bio for 'The Ultimate P**p Health Guide'

Address

1247 Gun Club Road
White Bear Lake, MN
55110

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 12pm - 6pm
Saturday 9am - 12pm

Telephone

+16514849009

Website

https://linktr.ee/myfamilyfirstchiro

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