Family First Chiropractic & Wellness Center

Family First Chiropractic & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family First Chiropractic & Wellness Center, Chiropractor, 1247 Gun Club Road, White Bear Lake, MN.

Dr. Angie & Dr. Carey 📍White Bear Lake MN
Chiropractic • Functional Medicine • Cranial Facial Release
👶Pediatrics • Pregnancy • Families
C/O Reimagine Wellness Program & REACH Your Best Self Program

CFR Spotlight: Sinus Support 🌿Seasonal sniffles slowing you down?Cranial Facial Release (CFR) gently works to open the n...
11/06/2025

CFR Spotlight: Sinus Support 🌿
Seasonal sniffles slowing you down?
Cranial Facial Release (CFR) gently works to open the nasal cavity and airways improving sinus drainage — helping you breathe easier, naturally.

✨ Relief from sinus pressure
🌬️ Improved airflow and breathing
🌼 Support during seasonal changes

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet! 🎉Get r...
10/15/2025

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet!

🎉Get ready for "Fun-Tober"! (October 20-31). We're turning the last stretch of October into a celebration - and you're invited!
✨Prize give aways
🎃Fun for adults and kids
💪A chance to celebrate feeling good and living well!

Because taking care of yourself should be fun! Mark your calendars - more details coming soon!

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!Your feedbac...
10/06/2025

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!

Your feedback reminds us why we’re so passionate about what we do every day. We’re grateful to be part of your health and wellness journey! ✨

👉 Have you noticed benefits from your care? We’d love to hear your story too!

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?It’s not just “part of getting older”— ...
09/26/2025

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?
It’s not just “part of getting older”— your liver might be the missing piece.

Join our 4-Week Perimenopause Liver Reset to:
✔ Boost energy
✔ Balance mood & hormones
✔ Improve sleep & clarity

📅 Starts Sept. 30 | 💻 Weekly Zoom support | $299
⏳ Register by Oct. 10

➡️ sign up here! https://familyfirstchiropracticwellnesscenter6824.practicebetter.io/ #/642c8066244480a8f9282b36/bookings?c=68c9c75f425c2ff21d97c38f&step=cours

☀Before you check your phone:...start your day with intention! A few simple steps can make a big difference:✨Hydrate = w...
09/24/2025

☀Before you check your phone:...start your day with intention! A few simple steps can make a big difference:
✨Hydrate = water + electrolytes
✨Deep Breathing
✨Gentle Stretching
✨Gratitude thought

Small habits can help set the tone for a healthier, happier day.💛


🍂 Hello, Fall! A new season is the perfect time to reset, refresh, and realign. 🍁
09/22/2025

🍂 Hello, Fall! A new season is the perfect time to reset, refresh, and realign. 🍁

September is the perfect time to reset after the summer's chaos. 🌞➡🍁Try these 5 simple habits to feel your best this Fal...
09/12/2025

September is the perfect time to reset after the summer's chaos. 🌞➡🍁
Try these 5 simple habits to feel your best this Fall:
1️⃣Consistent sleep schedule.
2️⃣Hydrate before coffee.
3️⃣Move your body daily.
4️⃣Plan meals ahead.
5️⃣Regular chiropractic care.

✨Small steps now = big results later!

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support ...
08/26/2025

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support energy, focus and posture all year long!💪🏻✨

Let's talk about p**p (because your health depends on it!) 💩I know, I know - not exactly dinner conversation. But as a m...
07/24/2025

Let's talk about p**p (because your health depends on it!) 💩

I know, I know - not exactly dinner conversation.
But as a mom, you probably talk about everyone ELSE'S bathroom habits... what about yours?

Our comprehensive P**p Health Guide covers everything you need to know about:

What's normal (and what's not)
How to decode what your body is telling you
Simple fixes for common issues

Because healthy moms deserve healthy p**ps! No shame, just science and solutions.

👆 Link in bio for 'The Ultimate P**p Health Guide'

School starts in less than two months, and we're already feeling the stress! Anyone else? 📚😅However, here's what we've l...
07/22/2025

School starts in less than two months, and we're already feeling the stress! Anyone else? 📚😅

However, here's what we've learned: preparing your family's gut health NOW makes the transition much smoother.

Less meltdowns, better focus, fewer sick days.

We're sharing our favorite back-to-school gut prep strategies that work for busy families.

No overwhelming protocols - just practical tips you can start today! ➡️

What's your biggest back-to-school concern?
Picky lunch eaters? Morning rushes? Behavioral changes?
Let's chat about it! 👇

Permission slip for exhausted moms: Your digestive issues aren't 'just part of being a mom.' 💚That constant bloating? Th...
07/10/2025

Permission slip for exhausted moms: Your digestive issues aren't 'just part of being a mom.' 💚

That constant bloating?
The irregular bathroom habits?
The way you feel sluggish after every meal?

None of this is your 'new normal' - it's your body asking for help.

You deserve to feel energized, comfortable in your body, and confident in your health. Your family needs you thriving, not just surviving.

What would change in your life if your gut health was finally sorted?
Tell us in the comments 👇

Women are turning to functional medicine in record numbers—and for good reason!Unlike conventional approaches that often...
06/05/2025

Women are turning to functional medicine in record numbers—and for good reason!

Unlike conventional approaches that often focus on treating symptoms, functional medicine addresses the ROOT CAUSE of health concerns with personalized solutions.

For women dealing with hormonal imbalances, digestive issues, and chronic stress, functional medicine offers a comprehensive, science-backed alternative that looks at YOUR whole picture.

Our latest blog explores the growing shift toward functional medicine here in White Bear Lake and why it might be right for you!

➡️ Link in bio to read "Why More Women Are Choosing Functional Medicine for Their Health Care"

Address

1247 Gun Club Road
White Bear Lake, MN
55110

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 12pm - 6pm
Saturday 9am - 12pm

Telephone

+16514849009

Website

https://linktr.ee/myfamilyfirstchiro

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