Naturally Aligned Chiropractic + Wellness

Naturally Aligned Chiropractic + Wellness With 3 locations {White Bear Lake, St. We specialize in pregnancy and pediatrics.

Paul and Eagan} we offer gentle chiropractic adjustments, craniosacral therapy, kinesiotaping, IASTM/Graston, nutrition and lifestyle therapy.

03/09/2026

SOOOO ITCHY. Who’s with me?! 🙋‍♀️😩

Here are my at home go to’s for allergy season:

🍃 Saline, 24/7. Keep the sinus passages clear and free of pollen. Use neti pot or sinus rinse every night.

🍃D-Hist. A supplement we carry in office that helps calm the histamine reaction. Comes in chewable form for kiddos, too!

🍃 Acupuncture. I SWEAR by this for allergy season. Looking forward to my first visit tomo!

🍃Chiro. (Duh) Did you know we can work on your sinuses?! And getting everything moving and working properly in the cervical spine helps with drainage and decreasing inflammation.

…did you know that we adjust mamas in labor? 🤰 It is such an honor and pleasure to be able to be a part of someone’s bir...
01/29/2026

…did you know that we adjust mamas in labor? 🤰

It is such an honor and pleasure to be able to be a part of someone’s birth story. This mama saw me across her whole pregnancy so it was even more special to be there that day.

Thank you for trusting us with your care in pregnancy and beyond. We love sharing all the moments with you.

Wishing you a Happy Holidays from our Naturally Aligned family to yours! 🎄
12/17/2025

Wishing you a Happy Holidays from our Naturally Aligned family to yours! 🎄

12/17/2025

Happy Holidays from our Naturally Aligned team to yours! 🎄

Ways to Support Your Nervous System This December 🎄✨The holidays should feel joyful - but let’s be real, they can also f...
11/30/2025

Ways to Support Your Nervous System This December 🎄✨

The holidays should feel joyful - but let’s be real, they can also feel overstimulating. Here are some cozy, seasonal ways to keep your nervous system steady so you can soak in the magic:

🍲 Make a hearty holiday stew or soup - warm foods signal safety and comfort to your body.

☕ Sip your coffee, tea, or hot cocoa by the glow of the Christmas tree instead of a screen.

🎶 Play soft holiday music while you cook or unwind - sound helps regulate the vagus nerve.

🕯️ Start a seasonal diffuser blend (Northern Lights Black Spruce, Orange, and Cinnamon Bark smells AMAZING!)

💤 Allow yourself true rest - cozy up under a blanket, take a nap, or give yourself permission to leave the to-do list undone.

🌲 Bundle up for a family walk to look at Christmas lights - fresh air plus twinkle lights = nervous system gold.

📖 Read a holiday story with your kids (or for yourself) before bed - connection lowers stress better than rushing through bedtime.

💆 Schedule your chiropractic adjustment - the holidays test your adaptability, and your nervous system thrives with support.

🤍 Focus on connection over perfection - the nervous system feels safest in presence, not pressure.

✨ Protect your peace this December. Your nervous system will thank you - and so will your family.

Small Business Saturday 🛍️✨We love being part of communities that are full of heart, dedication, and local gems. This we...
11/29/2025

Small Business Saturday 🛍️✨

We love being part of communities that are full of heart, dedication, and local gems. This weekend, while you’re checking off holiday shopping lists, don’t forget to show some love to the small businesses that make these towns so special. 💛

When you shop local, you’re not just buying a product or service - you’re supporting a dream, a family, and a neighbor.

Tag us in other small business posts and drop your favorite local spots in the comments so we can spread the love even further! ✨

If Black Friday (and the start of the Christmas hustle) has you feeling frazzled, consider this your sign to pause. Take...
11/28/2025

If Black Friday (and the start of the Christmas hustle) has you feeling frazzled, consider this your sign to pause. Take a deep breath, unclench your jaw, and give your body a moment to recoup. 🤍

Your nervous system is the filter through which you experience all of it - the excitement, the stress, the crowds, the late nights. When it’s overloaded, even the smallest things can feel overwhelming. But when it’s clear and regulated, your body has more capacity to stay calm, adapt to the chaos, and actually enjoy the season.

So in between the deals and the to-do lists, remember:

✨ Breathe deeply.
✨ Step outside for fresh air.
✨ Anchor yourself in presence.
✨ And, don’t forget the power of your adjustment - the reset your nervous system needs most.

Because this season isn’t about how much you can cram into a day…it’s about having the capacity to experience it fully. 🎄

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust u...
11/27/2025

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust us with their health, kids who light up our days, and a community that continues to remind us what connection and care truly mean.

From all of us here at Naturally Aligned, we wish you a Thanksgiving filled with rest, laughter, and memories you’ll carry for years to come.

Happy Thanksgiving!

How can we help your family find ease? 🤍
11/26/2025

How can we help your family find ease? 🤍

Challenges in the gut often show up far beyond digestion…they can affect your whole body at every stage of life.From ref...
11/25/2025

Challenges in the gut often show up far beyond digestion…they can affect your whole body at every stage of life.

From reflux in babies to tummy aches in kids, skin breakouts in teens, and brain fog in adults - gut issues often tie back to how well the nervous system is regulating.

That’s because your gut and brain are constantly talking through the nervous system. When that connection is clear, digestion, mood, sleep, and immunity all benefit. When it’s stressed, symptoms pop up that look different depending on your stage of life.

Swipe through to read how it can affect babies, kids, teens, and adults alike!

There’s something about gratitude that softens the edges of a busy season. 🍂✨When life feels full, stressful, or even ov...
11/24/2025

There’s something about gratitude that softens the edges of a busy season. 🍂✨

When life feels full, stressful, or even overwhelming, taking a moment to pause and name what you’re thankful for can shift everything! It doesn’t mean the stress disappears, but it does change the way your body carries it.

Gratitude has a calming effect on the nervous system. It tells your body: “You’re safe. You can exhale.” When that happens, your heart rate steadies, your breathing deepens, and your brain and body reconnect in a more peaceful rhythm. 🧠🤍

The beauty of this is that your kids notice it, too. When you model gratitude - even in small ways, like saying what you’re thankful for at the dinner table or writing a note to a friend - you’re showing them what it looks like to move through life with calm, connection, and presence.

This season, give yourself permission to slow down and lean into thankfulness. Your nervous system will feel it, your family will feel it, and the simple moments will carry more meaning.

And, just like gratitude helps your body shift into balance, chiropractic care supports a clear, well-regulated nervous system - giving you the capacity to move through life with more clarity, balance, and connection.

What’s one simple thing you’re thankful for today?

11/24/2025

It's a short work week! We are closed Thursday and Friday. Make your appointment ASAP to get on our schedule! 🦃

Address

2025 4th Street, Suite 100
White Bear Lake, MN
55110

Telephone

+16512105261

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