Earth Nourishment Wellness

02/05/2026

02/02/2026

🤱Breastfeeding Resource Spotlight
The Womanly Art of Breastfeeding

Nourishing mom while she nourishes baby. 💖

02/01/2026

One of my favorite times of the week is bringing The Nourishment Bowl to fill up our friends refrigerators with healthy soup for the week! 🍲✨💗

01/27/2026

It’s Soup Time!

I am excited to be creating some delicious soups this week. 👩🏻‍🍳

This weeks soups are packed full of flavor, vibrant in color, protein and mineral dense!

Use the link in bio or below to place an order 👇

Order here: https://forms.gle/xSh91N6BosHaJm8q7

01/22/2026

O no…we did not eat the bananas quick enough and now they are super ripe!!! 🍌

No Problem…Let’s make banana bread!

These were my exact thoughts this morning.

Now there is fresh banana bread to enjoy!

How can we make a baked good like banana bread more nutritious?

Here are a few simple ways…
1. Use coconut sugar instead of cane sugar. Coconut sugar has a low glycemic index and will not spike blood sugar. Use less sugar… I can most of the time reduce the sugar by a 1/4 for most recipes.

2. Use organic fresh flours. I prefer an ancient grain flour like Einkorn. It substitutes well 1:1 if recipe calls for all purpose. Einkorn is easy to digest.

3. Add some digestive spices…cinnamon, ginger, cardamom go well with many baked goods.

What are you baking up this week? If you try any of these tips I would love to hear how it turned out. 😃

Banana bread recipe:
Mix wet ingredients in bowl:
3 ripe bananas mashed
2 organic eggs
1/2 cup ghee melted
1tsp vanilla
Add dry ingredients to wet and combine
1/2 tsp sea salt
1.5 cups Einkorn flour
1tsp baking soda
Optional: chocolate chips and walnuts

Pour batter into greased bread loaf and bake at 350F for 40-45min

🍌

01/12/2026

It has been great sharing this ancient Ayurvedic practice with other women.

I always feel deeply nourished after taking the time to give myself a Abhyanga session.

If this calls to you, please reach out. Sessions available in Kutztown, PA or in home.

01/05/2026

Happy New Year! 🎊

The Nourishment Bowl is back!

We enjoyed
warming up and soaking in some sunshine visiting family down south.

Now back to the homestead, with colder days and snow! ⛄️

I have been warming up with comforting warm bowls of soup. 🍜

If you would like some delicious healthy soups ready to go for lunch or dinner on these winter days….
Check out The Nourishment bowl!

Place order by Thursday

Order here: https://forms.gle/xSh91N6BosHaJm8q7

Soup pick up Saturday Jan. 10th.

12/21/2025

Happy Winter Solstice! 🕯️
Happy Holidays! 🎄✨☃️

During the Winter Solstice our earth’s North Pole has its farthest tilt away from the sun. This makes today the longest night and shortest day. I am excited that as we move forward we will begin to have more daylight! ☀️

Today I wanted to share with you a few tips to help keep the body feeling good during this holiday season.

Tip #1: Pause before you eat and ask your body what it wants. You may be surprised that you want the fruit bowl instead of the cookies.

Tip #2: Eat your normal meals throughout the day. This will keep you from overeating and keep your metabolism active.

Tip # 3: Sub whole wheat pastry flour, spelt, einkorn, other ancient grains in place of all purpose flour.

Tip #4: Sub all natural sweeteners like honey, maple syrup, coconut sugar in place of processed white sugar in your baked goods.

Tip #5: Have fresh fruits and veggies available to snack on.

Tip #6: Prepare a few more veggie based dishes for the dinner table. Salads seem to be forgotten but are a great dish to include and can really brighten up the table.

Tip #7: Stay hydrated. We consume less and feel more full when we drink our water and stay hydrated. Lemons are a yummy addition and are helpful for cleansing the body.

Tip #8: Let yourself enjoy those foods you look forward to during the Holiday. Just remember everything in moderation. Do not deprive yourself of that piece of pie.

Tip #9: Brew up and sip on some warm teas that will support your digestive system. One of my favorites is Cumin, Coriander, Fennel tea (1/2tsp of each herb) or warming ginger.

Tip #10: Take your time eating. Enjoy the meal with your friends and family. This can boost that Merry feeling inside as you truly take in the joy of this time of year. Did you know it takes your brain about 20 min to recognize were full?

Tip #11: Keep your body moving. Enjoy a nice walk, continue your workout routine, do some yoga. This decreases our stress, improves our mood and burns those extra calories.

12/16/2025

This week’s soup menu is here 💚

Slow-cooked, seasonal, and thoughtfully crafted for warmth, grounding, and nourishment.

Each soup is made in small batches with whole ingredients — inspired by Ayurvedic wisdom and the rhythm of the season.

✨ Perfect for busy days, postpartum care, or when you simply want a meal that feels like being held

DM to order or learn more.
🌿 Earth Nourishment Wellness

🍲This Week’s Soup Menu

• Adzuki Bean, Sweet Potato, Quinoa & Kale
A hearty, grounding soup rich in plant protein and slow-burning energy.
Ingredient highlights: adzuki beans, sweet potato, quinoa, kale

• Red Lentil & Celery Root
Simple, nourishing, and easy to digest with a gently earthy flavor.
Ingredient highlights: red lentils, celery root, warming spices

• Velvety Coconut, Squash & Nettles
Creamy and mineral-rich, offering deep nourishment and seasonal comfort.
Ingredient highlights: winter squash, coconut milk, wild nettles

• Ragi Vegetable Soup
A grounding, gluten-free grain soup inspired by traditional nourishment.
Ingredient highlights: ragi (finger millet), seasonal vegetables, spices

• Creamy Carrot Ginger
Smooth, warming, and soothing — supportive for digestion and balance.
Ingredient highlights: carrots, fresh ginger, aromatics

Based on holiday travel pick up/ delivery will vary this week based on your location.

To my South New Jersey friends: Pick up in Delran of Delivery available Saturday Dec. 20th.

12/12/2025

Join me for an evening of Self Care! 💗

A time to soften the body, calm the nervous system, and gently unwind from the day.

✨ No experience needed
✨ Come as you are
✨ All you need is a cozy space + a few props

🕯️ Evening class at 7:00 PM
🔗 Sign up via the link in bio

🧘🏼‍♀️

12/12/2025

We love our greens!!!🥬

In the winter time eating a mixture of greens is one way I make sure I am getting minerals and vitamins from fresh food.

They are staples at the wintertime farm market stands.

We can easily digest and absorb the most nutrients from our greens when gently cooked.

3 Yummy ways to enjoy your greens!

✔️Chop up some greens and add them into a soup

✔️Green salad: Sauté your greens, add some roasted veggies and quinoa for a nice salad

✔️Green Pesto: Sauté some kale and arugula, add some roasted walnuts, a little salt, olive oil and lime juice for a yummy green pesto

12/10/2025

🌺Holistic support for the Sacred Postpartum window!

I believe the postpartum window is a sacred time for mother, baby and the entire family.

It’s a time of deep grounding, a soft return to the body, the heart, and a new rhythm of life. In these early weeks, a new mother is born and so is a new family.

This season isn’t just about recovery. It’s about welcoming the mother into her next becoming, renewal, nourishment, deep rest, and nurturing the bonds of the entire family.

As a postpartum doula, I offer in-home care that nourishes the whole household. With warm meals, body therapies, gentle guidance, and steady presence, I support this sacred transition so that everyone can settle into connection, rest, and love.

This work isn’t just something I do, it’s something I deeply believe in. Every mother deserves to be supported.

If you or someone you know is considering postpartum support, I’d love to connect.

Reach out with any questions—I’m happy to chat and see if we’re a good fit.