Up Hill Solutions

Up Hill Solutions Holistic approach to help you achieve and maintain wellness in your life: spirit, mind and body. Needing guidance and assistance in releasing trauma issues?

Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing low vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.

Less than 5 minutes on burnout. What it really is and tips on avoiding it or healing yourself from it.💖 Kathleen
11/24/2025

Less than 5 minutes on burnout. What it really is and tips on avoiding it or healing yourself from it.
💖 Kathleen

Burnout doesn’t show up because you’re fragile.It shows up because you’ve been carrying fires that were never yours to hold.Because you’ve been giving away y...

Good reminder. 🧡 Kathleen
11/23/2025

Good reminder. 🧡 Kathleen

Choosing peace isn't always the easiest choice. Sometimes it'll feel like the hardest thing you've ever done. But when you close the doors that no longer serve you, new ones will open to take you to where you truly belong.

Love this reminder. 🤗💙 Kathleen
11/23/2025

Love this reminder. 🤗💙 Kathleen

Needed to share this beautiful guided meditation (~9 minutes). My dear friend, Linda, shared it with me. It is filled wi...
11/21/2025

Needed to share this beautiful guided meditation (~9 minutes). My dear friend, Linda, shared it with me. It is filled with peace and love and can help us reconnect with all that is: Mother Earth, Divine and all of creation. Enjoy.
Thank you, Linda Perry. 💕 Kathleen

connect with mother Earth and Father Sun/Sky in your heart

11/21/2025

"Everything changes once we identify with being the witness." Quote by Ram Dass on Insight Timer today. 💜 Kathleen

I wanted to listen to something relaxing, peaceful and uplifting before I go to sleep. Freyia presents such a peaceful,...
11/19/2025

I wanted to listen to something relaxing, peaceful and uplifting before I go to sleep. Freyia presents such a peaceful, loving message in this video sharing her home. Near the last few minutes she gives her loving insights to help us when faced with challenges and changes in our lives. (If you have trouble understanding her words due to her beautiful accent, you can read the transcript.) 💕 Kathleen

This episode of Two Houses North was filmed in minus fifteen degrees, inside an old Arctic house that is teaching us every day what collapse really is. Not f...

11/17/2025

"The more you know, the more you see." Today's quote on Insight Timer by Aldous Huxley
🩷 Kathleen

11/15/2025
11/13/2025

"Life is like a mirror. Smile at it, and it smiles back at you." Quote today on Insight Timer by Peace Pilgrim
💙 Kathleen

Beautiful reminder. 💙 Kathleen
11/13/2025

Beautiful reminder. 💙 Kathleen

11/11/2025

"Waking up to who you are requires letting go of who you imagine yourself to be." Quote by Alan Watts on Insight Timer today.
💕 Kathleen

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White Lake, MI

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Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing lower vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.