Up Hill Solutions

Up Hill Solutions Holistic approach to help you achieve and maintain wellness in your life: spirit, mind and body. Needing guidance and assistance in releasing trauma issues?

Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing low vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.

Very potent message. I see this applying to all situations in which we shared love and then for various reasons moved ap...
02/10/2026

Very potent message. I see this applying to all situations in which we shared love and then for various reasons moved apart from others. Not just via physical death, but by parting - in various ways. We always carry the love we shared with others in our hearts. ❤️❤️❤️ Kathleen

There’s a quiet truth we rarely talk about —
healing doesn’t mean erasing what hurt 🌾

We don’t wake up one day untouched.
We don’t return to who we were before.
We carry what we lost with us,
not as a weight,
but as a presence.

Grief doesn’t ask to be rushed.
It doesn’t respond to timelines or expectations.
It settles in slowly,
teaching us how to walk with it,
step by step 🚶‍♂️🤍

Some days it’s loud.
Other days it’s barely a whisper.
But it’s always there,
woven into the way we see the world now.

Moving forward isn’t betrayal.
Remembering isn’t weakness.
It’s proof that love mattered —
that something meaningful once existed 🌼

Loss changes us,
but so does love.
They shape us in similar ways:
softening certain edges,
deepening others,
teaching us empathy we didn’t know we needed.

There is no “normal” to return to.
Only a new version of life
that includes what came before
and what remains now 🌿

We learn how to smile again,
even while missing someone.
We learn how to keep going,
even when part of us is still looking back.

And somehow,
both things can be true at the same time.

Walking forward doesn’t mean leaving anyone behind.
It means allowing their impact
to live on inside us —
in the way we love,
in the way we listen,
in the way we hold space for others 🤍

This path may look different than we imagined.
Quieter.
Slower.
More reflective.

But it’s still a path.
And you’re still moving.

Not away from what mattered —
but with it,
carried gently,
every step of the way ✨

02/09/2026

Now and then it's good to pause in our pursuit of happiness and just be happy. Quote on Insight Timer by Guillaume Apollinaire ❤️

02/07/2026

Doors also open when we stop trying to "make things happen" like we planned. Another example of: "Let Go. Trust. Allow. And most of all LOVE."
Words that came to me in meditation a few decades ago. 💙 Kathleen

From my Traditional Medicinals Organic Ginger Aid tea this AM. 💛 Kathleen
02/06/2026

From my Traditional Medicinals Organic Ginger Aid tea this AM. 💛 Kathleen

True! 💙 Kathleen
02/01/2026

True! 💙 Kathleen

“Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness." —Eckhart Tolle

01/31/2026

Every redirection carries wisdom. The wind doesn’t change to break you, it changes to guide you in a new direction. Trust that what’s falling away is making room for alignment, strength, and a version of you that couldn’t exist without the reset.

About 3:10 PM, I looked out from the walkout and saw these dark snow clouds. Came upstairs and could barely see the barn...
01/27/2026

About 3:10 PM, I looked out from the walkout and saw these dark snow clouds. Came upstairs and could barely see the barns. And now at 3:22, it's a bit lighter snow. 💙🥶🌬️❄️ Kathleen

01/25/2026

"Nothing can dim the light which shines from within" from Maya Angelou as posted on Insight Timer today.
💛 Kathleen

I used to feel afraid of change, thinking I had control over my life...my future. By the time I was in my early 30's my ...
01/24/2026

I used to feel afraid of change, thinking I had control over my life...my future. By the time I was in my early 30's my life began to change in ways over which I had no control. Over the years, I learned to embrace change. This has brought me peace. This post reminded me of how much I continue to learn, accept and grow. 💙 Kathleen

01/20/2026

"Love is an action, never simply a feeling." Quote of the day on Insight Timer by Bell Hooks.
❤️ Kathleen

Comforting words.🤗❤️ Kathleen
01/19/2026

Comforting words.🤗❤️ Kathleen

01/18/2026

"Luck is what happens when preparation meets opportunity." Quote of the day by Seneca on Insight Timer
❤️ Kathleen

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White Lake, MI

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Our Story

Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing lower vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.