http://www.norwincounseling.com/

Norwin Counseling & Wellness, 1714 Lincoln Way, White Oak, PA (2026)

01/02/2026

January can bring a lot of pressure to feel motivated, positive, and refreshed. The truth is, mental health doesn’t reset on January 1st. If anxiety, stress, or burnout followed you into the new year, that doesn’t mean you’re failing. Therapy can help you process where you are right now, not where you think you should be.

Norwin Counseling & Wellness offers in person and virtual therapy for children, teens, and adults throughout Irwin, North Huntingdon, Greensburg, and surrounding Westmoreland County communities.
Call or text 724-420-7143 to get started.

12/30/2025

Employee Spotlight: Michelle Bianco, LSW

With 30 years of experience as a licensed social worker, Michelle brings warmth, wisdom, and deep compassion into every session. She works with individuals, couples, and families navigating anxiety, depression, relationship challenges, family stress, substance use concerns, and major life transitions. Michelle is Level 1 Gottman trained and has a special passion for supporting couples who want to strengthen communication and rebuild connection.

Michelle believes healing happens when people feel safe, supported, and truly seen. Her approach is grounded in evidence-based therapy including CBT, mindfulness, and solution-focused techniques, always tailored to each client’s goals and needs.

Outside of the therapy room, Michelle prioritizes self-care by spending time outdoors, going for walks, cooking, listening to music, gardening, home decorating, practicing deep breathing, and recognizing her own strengths. She encourages clients to build similar grounding routines that support emotional balance and resilience.

If you’re looking for counseling support rooted in experience, empathy, and practical tools, Michelle is here to help. To get started with therapy at Norwin Counseling and Wellness, call or text 724-420-7143. We’re here to support your mental health journey.

12/28/2025

A cozy Sunday in, and the last Sunday of the year, is the perfect time to slow down and reflect. Before the new year begins, give yourself space to think about what you want for yourself and for your family, not just goals, but how you want to feel.

Ideas for a gentle reset at home today:
• Journal about what you’re proud of from this year and what you want more of next year
• Create a simple vision board for your home, health, relationships, and personal growth
• Have intentional conversations with your family about hopes and expectations for the year ahead
• Schedule your next therapy session, or take the first step and reach out if you’ve been thinking about starting

Starting therapy can help you gain clarity, build healthier coping skills, improve communication, reduce anxiety and stress, and create stronger emotional balance for yourself and your family. Therapy isn’t just for crisis, it’s a proactive way to support growth, self-awareness, and long-term wellbeing.

If starting therapy is part of your vision for the new year, Norwin Counseling and Wellness is here to help. Call or text 724-420-7143 to get connected with one of our therapists and start the year with support in place.

12/24/2025

As we spend time with family and friends this Christmas Eve, it’s important to pause and remember that this season can look very different for others. Some may be grieving, feeling lonely, overwhelmed, or missing loved ones, while others may not have the same support or traditions we hold close.

We never truly know what someone else is carrying. A little patience, compassion, and kindness can go a long way, especially during the holidays. Let this be a time for reflection, empathy, and connection in all its forms.

From all of us at Norwin Counseling and Wellness, we wish you a peaceful and meaningful Christmas Eve. If this season feels heavy, support is always available. You don’t have to navigate it alone.

12/22/2025

Holiday Break Parenting Tips

• Keep some structure. A loose routine for meals, sleep, and screen time helps kids feel grounded, even during time off
• Lower expectations. Everything does not need to be magical or perfect. Rest counts
• Validate big feelings. Excitement, overstimulation, sadness, and anxiety can all exist at the same time
• Build in quiet moments. Walks, reading, coloring, or calm play can help reset nervous systems
• Watch screen balance. Screens can help parents recharge, just try to offset with connection and movement
• Give yourself grace. Parenting during breaks can be exhausting. You’re allowed to need breaks too
• Talk openly. Ask kids how they’re feeling, not just what they’re doing

Holiday breaks can be joyful and challenging all at once. If your child or family is struggling with stress, transitions, or emotional overwhelm, therapy can be a supportive space to work through it together.

Norwin Counseling and Wellness offers family and individual counseling to support mental health during the holidays and beyond. Call or text 724-420-7143 to get started.

12/20/2025

We have a new therapist at Norwin Counseling and Wellness!
Meet Kim Thorsen, M.Ed, LPC

Kim is a licensed professional counselor with over 20 years of experience as a school counselor. She now works in private practice supporting teens and young adults navigating anxiety, depression, academic pressure, life transitions, grief, and social challenges.

Kim takes a collaborative, client-centered approach and uses evidence-based modalities including CBT, DBT, solution-focused therapy, and mindfulness. Her goal is to create a warm, safe space where clients feel heard, supported, and empowered to build resilience and move forward with confidence.

Contact our office to get started with Kim.
Call or text 724-420-7143

12/17/2025

Check out our new blog post:
https://norwincounseling.com/f/reflecting-on-the-year-and-supporting-your-mental-health

12/17/2025

The truth about anxiety…
It can feel overwhelming, unpredictable, and exhausting. Anxiety doesn’t always come from one big event. It can be triggered by stress at work, family dynamics, health concerns, trauma, major life changes, lack of sleep, social pressure, or even just trying to keep up with everything day after day.

For many people, anxiety shows up as racing thoughts, constant worry, tightness in the chest, irritability, trouble sleeping, or feeling “on edge” for no clear reason. And while coping tools, routines, and self-care can help, sometimes the next step is getting professional support.

Therapy gives you a safe space to understand what’s driving your anxiety, learn practical tools to manage it, and regain a sense of control. Anxiety is highly treatable, and you do not have to manage it alone. Asking for help is not a weakness, it’s often the most effective step forward.

If anxiety is interfering with your daily life, relationships, or peace of mind, Norwin Counseling and Wellness is here to help. To get started with one of our licensed therapists, call or text 724-420-7143. We’ll help you navigate the first steps and find the right therapist for your needs.

Serving individuals seeking anxiety therapy, counseling, and mental health support in our community, with both in-person and virtual options available.

Contact us today to get started!

12/14/2025

Finding the right therapist can feel overwhelming, but you do not have to navigate it alone. It's time to take care of YOU.

Your first step with Norwin Counseling & Wellness is simply calling or texting our office at 724-420-7143. Our team will help you navigate insurance first, including verifying coverage and answering questions about benefits, so that part does not feel confusing or stressful.

Next, we focus on matching you with the right therapist. We take the time to understand your concerns, preferences, and goals for counseling, so you are paired with a provider who truly fits your needs.

Your first therapy appointment is about getting to know you. This session allows your therapist to understand what prompted you to reach out, what you are experiencing, and what you hope to work on in therapy. There is no pressure to have everything figured out, this is simply the starting point.

From there, we help you establish a consistent counseling schedule that works with your life. Whether that is weekly or biweekly sessions, in person or virtual therapy, consistency helps create progress, stability, and long term emotional wellness.

If you are searching for counseling services in the Norwin area, Irwin, Greensburg, North Huntingdon, or surrounding communities, our team is here to support you every step of the way.

12/13/2025

Are you ready for your first visit at Norwin Counseling & Wellness?

Starting therapy can feel overwhelming, and that’s completely normal. Your first appointment is a conversation, not a test. It’s a chance to talk about what’s been weighing on you, what you’d like help with, and what support could look like moving forward. Our therapists work with children, teens, adults, couples, and families, and we offer both in-person and virtual counseling to fit your life.

If you’re searching for therapy in Irwin, North Huntingdon, White Oak, Elizabeth, or nearby areas, we’re here to help you take that first step with care and compassion.

Call or text 724-420-7143 to get started and be matched with one of our providers, or visit https://norwincounseling.com/

12/10/2025

Many people feel increased anxiety during December even when things look fine on the outside. Changes in routine, financial strain and sensory overload can all contribute. Therapy can help you understand your triggers and develop strategies that bring relief during busy seasons.

We support clients throughout Irwin, North Huntingdon, White Oak, Elizabeth and surrounding areas with compassionate and personalized care.

Call or text our office to get started and get matched with one of our providers: 724-420-7143. You can also visit https://norwincounseling.com/

12/06/2025

Feeling stretched thin as the holidays get closer… you are not alone. December can bring financial pressure, family tension and emotional overload. Therapy gives you a safe place to sort through everything and find real tools that help you cope, communicate and feel more grounded.

If you live in Irwin, North Huntingdon, White Oak, Elizabeth or nearby communities, our licensed therapists are here to help you navigate this season with more clarity and support.

Call or text our office to get started and get matched with one of our providers, 724-420-7143. You can also visit our website, https://norwincounseling.com/

Norwin Counseling & Wellness

01/02/2026

12/30/2025

12/28/2025

12/24/2025

12/22/2025

12/20/2025

12/17/2025

12/17/2025

12/14/2025

12/13/2025

12/10/2025

12/06/2025

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