Norwin Counseling & Wellness

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White Oak, PA
Norwin Counseling & Wellness

Private practice mental health counseling & consulting.

02/13/2026

February can bring up a lot of emotions, especially around Valentine’s Day. For some, this time of year can feel triggering if you’re navigating relationship challenges, grief after losing a loved one, or the emotions that come with being single.

If this month feels hard, that doesn’t mean something is wrong with you. It means you’re paying attention to your emotional needs.

Therapy can help you unpack those feelings in a safe, judgment-free space.

📞 Call or text 724-420-7143 to be matched with a therapist at Norwin Counseling & Wellness.
In-person and virtual counseling available.

02/11/2026

A common misconception is that therapy is only for “serious” problems. In reality, therapy can help with everyday stress, relationship challenges, anxiety, life transitions, burnout, and emotional overwhelm.

You don’t need to be at rock bottom to ask for support.

Sometimes the most proactive thing you can do is talk to someone.

📞 Call or text 724-420-7143 to be matched with a therapist at Norwin Counseling & Wellness.
In-person and virtual counseling available.

02/07/2026

The cycle of self-sabotage can be hard to recognize when you’re inside it.

It often shows up as avoiding things you care about, second-guessing yourself, procrastinating, pushing people away, or repeating patterns you swore you were done with. It’s not because you’re lazy or unmotivated. Most often, it’s rooted in fear, past experiences, or learned coping mechanisms.

Therapy can help you slow this cycle down, identify what’s driving it, and build healthier patterns that actually stick.

If you’re ready to talk to someone, help is available.
📞 Call or text 724-420-7143 to be matched with a therapist at Norwin Counseling & Wellness.

In-person and virtual counseling available.

01/15/2026

Mental health symptoms don’t always look dramatic. Subtle changes in sleep, mood, or focus can be signs that your nervous system needs support. Therapy can help you understand these signals before they become more intense.

Norwin Counseling & Wellness offers therapy for individuals of all ages, with flexible scheduling and virtual options available.

01/13/2026

Many people wait until they feel completely overwhelmed before reaching out for help. Therapy is also for prevention, growth, relationship support, life transitions, and learning healthier coping skills.

If you’ve been feeling off, stuck, or emotionally drained, that’s reason enough to seek support.

Call or text 724-420-7143 to learn more about counseling services in Westmoreland County.

01/09/2026

Stress usually has a clear cause and improves when the situation changes. Anxiety can linger, feel overwhelming, or show up without an obvious trigger. Both are valid and both are treatable.

If worry, racing thoughts, irritability, or physical tension are affecting your daily life, therapy can help you learn coping strategies and understand what your body and mind are responding to.

Norwin Counseling & Wellness provides anxiety therapy for teens and adults in Irwin, Greensburg, North Huntingdon, and nearby areas.

01/06/2026

Starting therapy can feel intimidating, especially if you don’t know what to expect. Your first appointment is not about being judged or having all the answers. It’s a conversation focused on understanding your concerns, goals, and what support would be most helpful for you.

Our team helps guide you through insurance, scheduling, and therapist matching so you don’t have to figure it out alone.
Serving clients across Westmoreland County with both in person and virtual options.
Call or text 724-420-7143.

01/02/2026

January can bring a lot of pressure to feel motivated, positive, and refreshed. The truth is, mental health doesn’t reset on January 1st. If anxiety, stress, or burnout followed you into the new year, that doesn’t mean you’re failing. Therapy can help you process where you are right now, not where you think you should be.

Norwin Counseling & Wellness offers in person and virtual therapy for children, teens, and adults throughout Irwin, North Huntingdon, Greensburg, and surrounding Westmoreland County communities.
Call or text 724-420-7143 to get started.

12/30/2025

Employee Spotlight: Michelle Bianco, LSW

With 30 years of experience as a licensed social worker, Michelle brings warmth, wisdom, and deep compassion into every session. She works with individuals, couples, and families navigating anxiety, depression, relationship challenges, family stress, substance use concerns, and major life transitions. Michelle is Level 1 Gottman trained and has a special passion for supporting couples who want to strengthen communication and rebuild connection.

Michelle believes healing happens when people feel safe, supported, and truly seen. Her approach is grounded in evidence-based therapy including CBT, mindfulness, and solution-focused techniques, always tailored to each client’s goals and needs.

Outside of the therapy room, Michelle prioritizes self-care by spending time outdoors, going for walks, cooking, listening to music, gardening, home decorating, practicing deep breathing, and recognizing her own strengths. She encourages clients to build similar grounding routines that support emotional balance and resilience.

If you’re looking for counseling support rooted in experience, empathy, and practical tools, Michelle is here to help. To get started with therapy at Norwin Counseling and Wellness, call or text 724-420-7143. We’re here to support your mental health journey.

12/28/2025

A cozy Sunday in, and the last Sunday of the year, is the perfect time to slow down and reflect. Before the new year begins, give yourself space to think about what you want for yourself and for your family, not just goals, but how you want to feel.

Ideas for a gentle reset at home today:
• Journal about what you’re proud of from this year and what you want more of next year
• Create a simple vision board for your home, health, relationships, and personal growth
• Have intentional conversations with your family about hopes and expectations for the year ahead
• Schedule your next therapy session, or take the first step and reach out if you’ve been thinking about starting

Starting therapy can help you gain clarity, build healthier coping skills, improve communication, reduce anxiety and stress, and create stronger emotional balance for yourself and your family. Therapy isn’t just for crisis, it’s a proactive way to support growth, self-awareness, and long-term wellbeing.

If starting therapy is part of your vision for the new year, Norwin Counseling and Wellness is here to help. Call or text 724-420-7143 to get connected with one of our therapists and start the year with support in place.

12/24/2025

As we spend time with family and friends this Christmas Eve, it’s important to pause and remember that this season can look very different for others. Some may be grieving, feeling lonely, overwhelmed, or missing loved ones, while others may not have the same support or traditions we hold close.

We never truly know what someone else is carrying. A little patience, compassion, and kindness can go a long way, especially during the holidays. Let this be a time for reflection, empathy, and connection in all its forms.

From all of us at Norwin Counseling and Wellness, we wish you a peaceful and meaningful Christmas Eve. If this season feels heavy, support is always available. You don’t have to navigate it alone.

12/22/2025

Holiday Break Parenting Tips

• Keep some structure. A loose routine for meals, sleep, and screen time helps kids feel grounded, even during time off
• Lower expectations. Everything does not need to be magical or perfect. Rest counts
• Validate big feelings. Excitement, overstimulation, sadness, and anxiety can all exist at the same time
• Build in quiet moments. Walks, reading, coloring, or calm play can help reset nervous systems
• Watch screen balance. Screens can help parents recharge, just try to offset with connection and movement
• Give yourself grace. Parenting during breaks can be exhausting. You’re allowed to need breaks too
• Talk openly. Ask kids how they’re feeling, not just what they’re doing

Holiday breaks can be joyful and challenging all at once. If your child or family is struggling with stress, transitions, or emotional overwhelm, therapy can be a supportive space to work through it together.

Norwin Counseling and Wellness offers family and individual counseling to support mental health during the holidays and beyond. Call or text 724-420-7143 to get started.

Address

1714 Lincoln Way
White Oak, PA
15131

Telephone

+17244207143

Website

http://www.norwincounseling.com/

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