09/03/2025
Did you know that September is National Cholesterol Education Month? Cholesterol is a sticky substance that is known to clog arteries and restrict blood flow thus leading to an increased risk of heart attack or stroke. Factors that influence cholesterol include genetics, diet (high fat and processed foods), ni****ne use, alcohol use, and sedentary lifestyle. Reduce your risk by aiming for 150 minutes of moderate intensity activity per week, minimize red meat intake (beef, pork, lamb, deer), minimize processed foods, quit ni****ne and alcohol use, and increase intake of fruits, vegetables, and whole grains.