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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 6pm Saturday 9am - 2pm

Pheonix Wellness

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United States
White Pine, TN
Pheonix Wellness

We offer general medical exams, weight loss assistance with one-on-one provider assistance, injectables, as well as sports and DOT physicals.

Walk-in, After hours, weekend, telehealth appts avail. Please note: we do not accept insurance.

11/19/2025

We have coats available at the office. The rack will be sitting outside until we close. If you need one feel free to stop by and grab one!

11/18/2025

🔥 1. Focus on Progress, Not Perfection
You don’t need 100% perfect days — just more good days than bad ones.
Small wins compound.
🎯 2. Set Mini Goals
Instead of “I need to lose 20 kg,” try:
“I will walk 10 minutes today.”
“I will drink water before each meal.”
“I will cook 1 healthy meal.”
Mini goals keep you moving even on low-energy days.
🧠 3. Remember Your “Why”
Ask yourself:
Why do I want to lose weight?
How will my life improve?
Write it down. Read it when motivation drops.
💬 4. Positive Self-Talk
Speak to yourself like you would to a friend:
“I’m learning.”
“This is a long-term journey.”
“Progress takes time.”
Negative self-talk kills consistency.
📅 5. Build Routine, Not Willpower
Motivation fades, routines last.
Create daily habits:
Morning walk
Prepped meals
Sleep schedule
Routines carry you when motivation disappears.
🧩 6. Make It Enjoyable
Weight loss isn’t punishment.
Find activities you like: dancing, cycling, walking with music, home workouts, swimming.
The more you enjoy it, the longer you stick with it.
🤝 7. Accountability Helps
Share your goals with:
A friend
A family member
An online group
Or even with me — I can check in on you anytime
Accountability increases success dramatically.
💡 8. Don’t Wait for Motivation — Act First
Action creates motivation, not the other way around.
Start with a tiny step: fill your water bottle, take a 5-minute walk, prep vegetables.
❤️ 9. Celebrate Every Win
Lost 0.5 kg? Celebrate.
Chose water over soda? Celebrate.
Went for a walk? Celebrate.
Small wins = big confidence.
🌱 10. Be Patient With Yourself
Consistency matters more than speed.
Even slow progress is PROGRESS.

11/16/2025

💦💦💦💦💦1. Keeps You Hydrated
Maintains fluid balance for digestion, circulation, temperature control, and nutrient transport.
2. Boosts Energy Levels
Dehydration can make you feel tired; proper hydration helps your cells produce energy efficiently.
3. Improves Brain Function
Enhances focus, memory, mood, and reaction time.
Even mild dehydration can impair concentration.
4. Helps with Digestion
Prevents constipation and supports healthy bowel movement.
Aids in breaking down food.
5. Supports Skin Health
Keeps skin hydrated, reduces dryness, and may improve complexion.
6. Regulates Body Temperature
Helps your body cool down through sweating and prevents overheating.
7. Flushes Out Toxins
Supports kidney function, helping remove waste through urine.
8. Aids Weight Management
Drinking water before meals can control appetite.
Replacing sugary drinks reduces calorie intake.
9. Lubricates Joints
Water helps form synovial fluid, which cushions joints and reduces friction.
10. Supports Immune Function
Helps transport nutrients and oxygen to cells, supporting a healthy immune system. 💦💦💦

11/14/2025

Mrs. Sherry stopped by and turned our windows into a work of art today! Absolutely beautiful. Thank you for sharing your incredible talent with us—you’re truly the best!

11/14/2025

✨ A Season of Caring in White Pine ✨

The holidays can be beautiful… and they can also be heavy.
If your family is feeling the weight this season, please know you’re not alone.

Our White Pine Community Giving Tree is now open for families who need a little extra help with Christmas gifts.
We welcome you with open arms, warm hearts, and complete understanding.

Stop by the office to sign up — no pressure, no judgment… just community.
Because every child deserves to feel the magic of Christmas, and every parent deserves the comfort of support. ❤️

📍 3203 Oak St., White Pine, TN 37890
Sponsored with love by Pheonix Wellness

You matter. Your family matters. And we’re here for you. 🎄

11/11/2025

✨ This holiday season, we’re wrapping our hearts around the community that supports us all year long!

We’re thrilled to announce our first annual

🌟 White Pine Warmth–🌟
🌟WARM HANDS, WARM HEARTS EDITION 🌟

🧥 Warm Hands – Donate new or gently used coats, hats, and gloves to help keep our neighbors cozy during the chilly months.

🎁 Warm Hearts-The Community Tree – Pick a tag and brighten the holidays for a local child or family in need. (Open to any child in the White Pine community, ages 0–17!)

💛 Together, we rise, give, and warm the hearts that make our hometown shine.

No need to be a patient—everyone is welcome to donate, grab a tag, or receive support!

📅 Important Dates:
• 🧥 Coat/Hat/Glove Drop-Off & Pick-Up: Ongoing through the cold months
• 🎄 Community Tree Registration: Now through Nov 30
• 🎁 Gift Return Deadline: Dec 15
• 🧑‍🧑‍🧒 Parent Gift Pick-Up: Dec 20 (or sooner if contacted, we will call you as they come in)

Stop by or call the office to get involved—let’s make this holiday season the warmest yet!

Hours
Mon. 9-5
Wed. 9-5
Fri 9-6
Sat. 9-2

☎️ 423-415-8235
3203 Oak St. White Pine

11/10/2025

💪 “Take care of your body — it’s the only place you have to live.”
🌿 “Small changes in nutrition can lead to big changes in how you feel.”
🌞 “Your health is an investment, not an expense.”
🌸 “Listen to your body — it whispers before it screams.”
🍎 “Nourish to flourish.”
💚 “Healing begins with awareness.”
🌼 “Feed your body what it needs, and it will thank you with energy and strength.”
🌿 “Wellness starts from within

11/09/2025

Have you heard of the turtle theory? 🐢✨
When it comes to weight loss, it’s not about being the fastest — it’s about being consistent.

You don’t have to do everything perfectly or rush to the finish line. Just keep going — one healthy choice, one day, one small win at a time.

Because slow progress is still progress… and peace with your body will always outlast pressure. 💫

At Pheonix Wellness, we’re here to support your journey — with patience, balance, and proven results. 💕

Your journey deserves to feel as beautiful as your results. 💋

11/08/2025

🚫 STOP EATING C.R.A.P. 🚫
(C) Carbonated Drinks
(R) Refined Sugars
(A) Artificial Foods
(P) Processed Foods
Your body deserves real fuel — not chemicals, sugar spikes, and empty calories. 🍎🥦💧
Every healthy choice you make brings you one step closer to feeling stronger, more energized, and more alive. Don’t feed your body junk — feed it life! 🌱✨
Small changes add up. Start today. 💪

11/06/2025

🌿 Fuel Your Body, Empower Your Life 🌿
Every bite you take is a choice — a chance to nourish your body, sharpen your mind, and strengthen your spirit. Eating healthy isn’t about restriction — it’s about renewal. It’s about choosing foods that give you lasting energy, glowing skin, deep sleep, and a clear mind.
Your body is an incredible machine, and real food is its fuel. Fresh fruits, colorful veggies, lean proteins, whole grains, and healthy fats don’t just fill you up — they lift you up.
Start small. Swap one processed snack for something fresh. Drink more water. Add more color to your plate. Every choice builds momentum. Every meal is an opportunity to honor yourself.
✨ Eat better. Feel better. Live better. Your healthiest life starts with the choices you make today. ✨

11/05/2025

Everybody is different! Are you already jingling the halls or waiting til the Turkey stops gobbling?
Either way, we wanna know!
A little mid-week fun!

11/05/2025

🌟 Exclusive Weight Loss Offer! 🌟

Ready to transform your health and confidence?

Introducing our Exclusive Weight Loss Package — designed for those who want results and refinement.

✨ Weekly Semaglutide injections
🔥 Monthly fat burner boost
🥗 Personalized guidance & nutrition support
💧 Plus, 10% off IV Hydrations for that inside-out glow

Because self-care is the new healthcare!

💚 Now just $299/month at Pheonix Wellness

💎 Limited exclusive spots available — reserve yours today!

Address

3203 Oak Street
White Pine, TN
37890

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+18657610450

Website

http://www.patientfusion.com/doctor/angel-atkins-96711, https://www.pheonix-wellness.com/

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