My name is Lesley Sevillena. I went to school at The University of the Sciences in Philadelphia, where I got my Masterās Degree in Physical Therapy in 2004. I continued my education and got my CSCS (Certified Strength and Conditioning Specialist) and also received my COMT (Certified Orthopedic Manual Therapist). I started expanding my interest in other aspects of health back in 2013 after I got divorced. I realized that I had NO CLUE on how to manage my stress, and how to deal with something so traumatic. No one ever taught me these life skills, so I decided to dive into mental, nutritional, and spiritual aspects of health. I started meditating with my kids when they were 5 and 3 years old, and saw the benefits of mindfulness. My driving force at that time was to ensure that my kids had the knowledge to enhance their lives, knowledge that I was only NOW discovering through my own personal trials at 32. Through the years, I listened to endless podcasts, read blogs, and all the self-help books you could imagine. Doing all the research was exhausting and time consuming. Not many people who are going through challenges in life would do the work I did or even know where to begin. I wanted to share everything I learned and have it in one location. So here we areā¦Healing Mindfully! It took me years to have the courage to finally start a social media page, but I am glad I did. My page is a little bit of everything to help all of you in the journey of life. I hope you find it helpful, and I am very excited to connect with all of you on here.
