Erica Leon Nutrition LLC

04/24/2026

“10 Tips to Help Your Child Develop a Healthy Relationship with Food” contains guidance on starting the conversation with your child about body weight and size.

It’s also designed to help you provide the long-lasting support your child needs. Download your free copy today and start your child on the journey to having a healthy relationship with their body and food.

https://ericaleon.com/free-10-tips/

04/22/2026

When your appetite is suppressed, which can happen when you are on weight loss drugs, eating can start to feel confusing or stressful - especially if you’re in eating disorder recovery or supporting someone who is.

Medications that suppress appetite can make it harder to recognize your body’s needs, increase anxiety around meals, or create pressure to eat less than your body actually requires.

I wrote an article that offers a recovery-first perspective on navigating low appetite, recognizing when it may be time to pause and seek support, along with finding gentle, practical ways to stay nourished without guilt or fear.

Learn more here → https://ericaleon.com/2025/11/18/eat-when-not-hungry-glp-1-medications/

04/20/2026

Mixed messages in the new national dietary guidelines can leave people unsure of what to trust. Without clear explanations, many turn to rigid interpretations, extreme diets, or online misinformation.

Clear, contextual guidance helps people make balanced choices instead of swinging between “good” and “bad” food rules.

My advice? Ask a dietitian!

04/17/2026

Side effects like low appetite or Gut health issues when taking GLP-1s, can make large or heavy meals feel overwhelming.

Prioritizing foods that are easier to digest, such as smoothies, soups, yogurt, oatmeal, eggs or tofu, and tender vegetables, allows you to meet your body’s needs without increasing discomfort.

04/15/2026

A question we get asked frequently by our clients is: What is my ideal weight? Rebecca Stetzer, one of the dietitians at Erica Leon & Associates, who specializes in working with families and individuals, addresses this very topic in a recent article.

Rebecca discusses the concept of biologically appropriate weight (BAW), which goes beyond outdated Body Mass Index (BMI) charts and societal standards. She explains that BAW considers genetics, normal physical and psychological functioning, and the absence of disordered eating behaviors.

Understanding and achieving your BAW can lead to better physical health, mental well-being, and a healthier relationship with food and your body.

For further insights on understanding your biologically appropriate weight, check out Rebecca’s full article here:

https://ericaleon.com/2024/06/29/what-is-my-ideal-weight/

04/13/2026

Intuitive Eating is a personal process of trusting your inner body wisdom to make choices around food that honors not only your physical well-being, but also your emotional health!

Discover which foods feel good in your body, without judgment and without influence from diet culture, with Intuitive and Mindful Eating.

https://ericaleon.com/intuitive-and-mindful-eating/

04/10/2026

Are you ready to learn a radical act of self-care in middle age? You can finally make peace with food by learning about Intuitive Eating.

This non-diet approach can help you heal your relationship with food and body image.

Get started today: https://ericaleon.com/3-steps/

Free Guide: Make Peace with Food and Your Body Image | Intuitive eating guide | Discover these easy steps to stop the yo yo dieting for good.

04/08/2026

Insurance coverage for eating disorder nutrition therapy is complicated, and many claim denials are fixable.

This article explains what “not medically necessary” really means, why eating disorder treatment is processed under medical (not preventive) benefits, when to request a network gap exception or single case agreement, and how to file an organized, strategic appeal.

Clarity reduces confusion. Documentation matters.

If insurance feels overwhelming, start here → https://ericaleon.com/2026/02/26/what-to-do-if-insurance-denies-eating-disorder-nutrition-therapy/

04/06/2026

Fiber-rich foods such as whole grains, beans, fruits, and vegetables help support digestion, which may be slowed down by GLP-1 medications.

Fiber also helps regulate blood sugar and keeps you feeling satisfied.

04/03/2026

It's okay to indulge in comfort foods when needed. Instead of feeling guilty, focus on embracing these foods mindfully.

Balance is key, and there are healthy ways to manage emotions while still enjoying the foods that bring comfort.

04/01/2026

Celebrating Passover? Here’s a delicious and easy Matzah Brei recipe to enjoy during the holiday. It’s a comforting classic that fits perfectly with a flexible, intuitive approach to eating.

https://ericaleon.com/2020/04/10/a-recipe-for-those-celebrating-passover-matzah-brei/

03/30/2026

Did you know regular protein intake helps protect lean muscle mass, stabilize blood sugar, and support overall strength and recovery?

Even small portions at meals and snacks can make a meaningful difference when your total intake is lower than usual.