Erica Leon Nutrition LLC

02/27/2026

Are you wondering if you'll ever make peace with food? You're not alone, and my passion as a Registered Dietitian is empowering people with the resources and tools to get off the diet roller coaster, trust their inner wisdom, and embrace a diet-free life.

Get started right now by downloading this FREE resource to help you start practicing Intuitive Eating and live your best life.

https://ericaleon.com/3-steps/

02/26/2026

The National Alliance for Eating Disorders () is closing out Eating Disorders Awareness Week with Not One More Weekend 2026 — a powerful three-day event dedicated to help, support, and recovery.

Eating disorders impact individuals and families across every community. This weekend is about making sure there is not one more life lost and not one more moment stolen by this illness.

Over three focused days, the Alliance is raising awareness and providing direct, accessible support nationwide.

💖 Help – February 27 – “Help is Available”
You are not alone. Individuals experiencing eating disorders and their loved ones are encouraged to reach out through the Alliance helpline or the findEDhelp app/website to connect with licensed therapists and specialized care. Immediate support is also available by texting “ALLIANCE” to 741741.

💖 Support – February 28 – “National Day of Support”
Join 16 consecutive hours of free, therapist-led virtual support groups. Groups run hourly from 8 AM–Midnight EST and are open to individuals (18+) and loved ones (12+ with a guardian) around the globe.

💖 Recovery – March 1 – “Recovery is Possible”
This day highlights recovery stories, lived experience, and the powerful reminder that healing is happening every day.

Learn more and access resources here:
https://www.notonemore.co/

02/25/2026

The latest Dietary Guidelines for Americans include some positive steps, but they also leave out critical context around carbohydrates, food access, and mental health.
Without clear guidance that accounts for age, activity level, culture, medical history, and real-life constraints, these types of broad recommendations can easily be misunderstood.

When guidance is vague, people often fill in the gaps with restriction, extreme eating patterns, or renewed fear around carbohydrates and convenience foods. Over time, this can undermine both physical health and a peaceful relationship with food.

In this article, I explain where I feel the guidelines fall short, why personalized nutrition matters more than rigid rules, and how to approach national nutrition guidance with nuance and care.

Check it out here → https://ericaleon.com/2026/01/20/dietary-guidelines-2025/

02/23/2026

National Eating Disorders Awareness Week kicks off today, February 23 – March 1, 2026.

Led by the National Eating Disorders Association (), this week is dedicated to raising awareness, challenging stigma, and increasing understanding around eating disorders.

Eating disorders are serious mental health conditions that can affect people of all ages, genders, body sizes, races, and backgrounds. Early recognition, compassionate support, and access to appropriate treatment can make a meaningful difference.

Every BODY deserves compassion, understanding, and access to care. Together we can:
💛 Break down harmful stereotypes
💛 Expand understanding and empathy
💛 Support recovery and connection
💛 Remind everyone that Every BODY Belongs 💛

NEDAW is an opportunity to amplify accurate information, share hope, and remind individuals and families that recovery is possible.

Learn more and access resources here:
https://www.nationaleatingdisorders.org/nedaw/

02/20/2026

Protecting health in midlife means focusing on more than just weight loss. Nourishing meals help maintain energy, protect strength, and support long-term wellness even while on GLP-1 medications.

02/18/2026

You were handed a prescription - not a plan.

If GLP-1s are part of your life right now and you’re questioning how to eat, whether to continue, or how to protect your recovery, you deserve support that centers safety and autonomy - not diet culture pressure.

In this article, we explore a values-aligned framework for making decisions about using weight loss drugs like GLP-1s. There are signs to watch for that tell you when it may be time to pause and seek extra support, and practical ways to nourish your body when appetite is blunted - without guilt or fear.

Read the full article here → https://ericaleon.com/2025/11/18/eat-when-not-hungry-glp-1-medications/

02/16/2026

Have you ever wondered WHY you eat the foods you eat, when you eat them?

Take our free “Are You an Emotional Eater?” quiz today and find out what is behind your eating habits and how you can begin to make peace with food.

https://ericaleon.com/quiz

02/13/2026

Conversations surrounding body size and weight are common in this diet-focused world. And starting these conversations can be difficult, especially with children and teens.

“10 Tips to Help Your Child Develop a Healthy Relationship with Food” has suggestions to help start your child’s journey to building a healthy relationship with their body and food.

https://ericaleon.com/free-10-tips/

02/11/2026

Looking for a delicious, plant-based meal idea? 🍛 Check out this amazing Curry Tofu and Roasted Chickpea Rice Bowl recipe from Taylor on our team! Packed with bold flavors, aromatic spices, and a satisfying crunch from roasted chickpeas, this dish is perfect for anyone looking to add more nutritious and tasty options to their diet.

Whether you're managing chronic illness, in recovery from disordered eating, or just want a heart-healthy meal, this bowl has something for everyone!

Read more and get the recipe now:
https://ericaleon.com/2024/10/09/recipe-curry-tofu-roasted-chickpea-rice-bowls/

02/09/2026

When nutrition guidance is treated like a set of strict rules, eating can start to feel stressful instead of supportive. Perfection-focused eating often leads to guilt, fear of “getting it wrong,” and constant second-guessing.

Health is built through flexibility and consistency over time - not flawless ex*****on.

02/06/2026

Pairing regular movement with enough high-quality protein is the best way to prevent muscle breakdown. This combination gives women the foundation they need to stay strong and independent while taking GLP-1 medications.

02/04/2026

The new dietary guidelines are meant to support health, but many dietitians are worried they may be doing the opposite.

Vague advice like “eat real food,” mixed messages about saturated fat, and a lack of context around access and mental health can fuel confusion, fear, and rigid food rules.

In this article, we break down what’s helpful, what’s concerning, and why guidelines should never be treated as a one-size-fits-all plan - from a dietitian’s point of view…

Read the full article → https://ericaleon.com/2026/01/20/dietary-guidelines-2025/

Why “eat real food” isn’t as simple as it sounds. Erica Leon breaks down the new guidelines, mixed messages, and risks for disordered eating.