Erica Leon Nutrition LLC

12/26/2025

Remember, everyone’s journey is unique, and it’s important to prioritize your well-being during the holiday season.

12/25/2025

The holidays can bring a lot—food, feelings, family dynamics, and pressure.
Wherever you are in recovery, you deserve gentleness (and support).
Sending care from Erica Leon Nutrition & Team 🤍✨
Progress > perfection. Always.

12/24/2025

🎁 Give yourself the gift of a stress-free holiday meal! 🍽️

Follow our 5 steps to make peace with food during the holidays. Say goodbye to diet talk and hello to a joyful celebration.

https://ericaleon.com/2023/12/20/5-steps-make-peace-food-holidays/

12/22/2025

Intuitive and Mindful Eating helps you ditch diet mentality by learning to tell the difference between physical and emotional feelings and to discover true satisfaction in eating.

Our goal is to help you discover which foods feel good in your body, all without judgment and without influence from diet culture.

Learn more about our Intuitive Eating guidance here: https://ericaleon.com/intuitive-and-mindful-eating/

12/19/2025

Ever wonder if you are an "Emotional Eater"? Take this quiz and find out! Then learn some of the WHY behind your eating habits and what your next steps are to making peace with food.

https://ericaleon.com/quiz

12/17/2025

Looking for a traditional fried potato latke recipe?

Here’s one I hope you’ll enjoy. Served with either sour cream or applesauce, it’s sure to be a holiday tradition favorite!

https://ericaleon.com/2022/12/22/recipe-recovery-potato-latkes/

12/15/2025

A person can struggle with serious restriction and disordered eating while living in a larger body. Many individuals with anorexia, especially atypical anorexia, are often overlooked or misdiagnosed because they don’t appear underweight.

Body size is not a reliable indicator of who is suffering.

Have you or someone you know experienced dismissal or delayed care because of assumptions about body size?

Drop a 💬 or share this post if you think more people need to understand that EDs don't have a look.

12/12/2025

A well-rounded approach to eating disorder recovery goes beyond the work of just one professional. Coordination between dietitians, therapists, and doctors is crucial to providing the best support for lasting recovery.

Each specialist brings their expertise to the table. Dietitians focus on rebuilding a healthy relationship with food, therapists work on mental and emotional healing, and doctors maintain overall physical health.

When these professionals collaborate and communicate regularly, it creates a holistic support system that addresses all aspects of recovery and helps ensure a more successful and sustainable healing process.

12/10/2025

When you’re taking a GLP-1 medication, knowing what to eat becomes even more important than ever. Women in midlife have unique needs for protein, calcium, vitamin D, and other nutrients that protect energy, strength, and bone health. Without careful planning, reduced appetite can leave big nutritional gaps.

In Part 2 of our GLP-1 series, we break down the best diet strategies for women over 40. Simple, sustainable ways to stay nourished while supporting your health for years to come.

Check out Part 2: https://ericaleon.com/2025/07/17/best-diet-for-women-over-40-on-glp-1-meds/

Taking Ozempic or Wegovy? Discover the best diet tips to help women over 40 stay nourished and strong on GLP-1 meds.

12/08/2025

My team of dietitians and I created a new resource for parents and guardians. Discussing body weight and food and nutrition can be sensitive, particularly for children and teens.

These tips are a good start in this process and will help you provide the long-lasting support your kids need. Feel free to grab a copy yourself, or share the link with someone you know who could benefit from it too!

https://ericaleon.com/free-10-tips/

12/05/2025

Diet culture uses food rules to make us feel guilty for eating and encourages food restriction to try and make us smaller.

This guide, 3 Steps to Making Peace with Food and Your Body Image, will walk you through how to ditch diet culture and embrace intuitive eating.

https://ericaleon.com/3-steps/

Free Guide: Make Peace with Food and Your Body Image | Intuitive eating guide | Discover these easy steps to stop the yo yo dieting for good.

12/03/2025

In this article, “Nutrition Tips to Help You Beyond the Table,” you will discover tips and support that go beyond the table and can truly help you make peace with food and your body. From considering individual circumstances to offering practical snack planning advice, our team is here to guide you on your health journey.

Let’s go beyond the table together! Check out this roundup of tips just for you!

https://ericaleon.com/2024/03/05/nutrition-tips-beyond-the-table/