Lisa Ellis RD MSW

02/24/2026

Eating disorders do not have a single look.

They affect people of all body sizes, genders, ages, races, and backgrounds. Yet stigma and outdated stereotypes still shape who is believed, who receives a diagnosis, and who is able to access care.

Everyone deserves compassionate, inclusive support that takes their experience seriously without requiring them to fit a narrow image of what an eating disorder looks like.

This National Eating Disorders Awareness Week, we are focusing on expanding understanding, reducing harm, and advocating for care that meets people where they are.

02/16/2026

Staying nourished takes intention, especially in a culture that encourages us to push past our needs. Treating your body with respect often starts with meeting it where it is and giving it enough fuel.

As this week begins, take a moment to check in with yourself. How can you treat your body with a little more kindness and respect this week?

02/14/2026

It’s finally here 🎧 The Why Did I Just Eat That? audiobook is officially out today and now available on Amazon! A meaningful self love gift to yourself this Valentine’s Day.

Narrated by me, this is a compassionate, science backed listen for anyone ready to better understand emotional eating, let go of food rules, and build a more peaceful relationship with food.

Designed to support you wherever you are, whether that’s on a walk, in the car, or during a quiet moment at home. I hope you find it helpful!

https://www.amazon.com/Why-Did-Just-Eat-That/dp/1636982093

02/12/2026

In today’s video, I break down the difference between emotional eating and emotion triggered eating.

Emotional eating is normal. We eat to celebrate, connect, and mark meaningful moments. That’s part of being human!

Emotion triggered eating is different. It’s when food becomes the primary way to manage emotions, often leading to shame and a repeating cycle. Understanding the difference matters.
�If you are looking for guidance and compassionate care around food and body concerns, we are here to support you.

We can see clients virtually in: AK, AZ, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

02/11/2026

Restricting after overeating may feel logical, but it actually keeps the cycle going. ⁠
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When the body experiences restriction, whether physical or mental, it learns that food is unreliable. That leads to stronger cravings, preoccupation with food, and episodes that feel out of control.⁠
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This isn’t a willpower issue. It’s a biological response to scarcity.⁠
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Healing the cycle means responding to overeating with nourishment, consistency, and curiosity, not punishment.⁠
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👋 I’m Suzy Duffy, a registered dietitian and certified intuitive eating counselor in NYC. Ihelp people step away from food rules and build a more peaceful relationship with eating, in person and virtually.

02/09/2026

If you’re using a GLP-1 medication, you may notice changes in appetite, digestion, energy levels, or how you feel about your body.⁠
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Join Nutrition Therapist and Social Worker Lisa Ellis and Registered Dietitian Suzanne Duffy for an 8-week virtual support group offering expert guidance, connection, and practical support as you navigate those changes.⁠
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Starting Mondays from 12 to 1 pm | Spring 2026⁠
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8 sessions $400 | Sliding scale and payment options available⁠
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Interested in signing up?⁠
Email lisa@integratingnutrition.com or suzanne@integratingnutrition.com

02/08/2026

Happy Super Bowl Sunday 🏈
�Food, friends, and football belong together. Bringing a little curiosity to how food tastes and how your body feels can help you stay connected to the experience.

Who are you rooting for Patriots or Seahawks? Enjoy the game!

02/04/2026

So many of us are taught that food has to be earned.
�Through exercise.�Through restriction.�Through being “good” all day.

But eating is not a reward. It’s a biological need.

You do not need to justify a meal.�You do not need to compensate for eating.�You do not need permission to nourish yourself.

If food feels stressful right now, know that there is another way.

👋 I’m , a registered dietitian and certified intuitive eating counselor in NYC. I help people step away from food rules and build a more peaceful relationship with eating, in person and virtually.

01/19/2026

If food feels stressful, you do not need more rules. It’s because you need structure that actually works with your body, not against it.

Flexible structure offers consistency, safety, and nourishment while still allowing for change, curiosity, and trust.

This is THE foundation of a healthier relationship with food 🍝🧁🍌🍓🥑🥗

👋 I’m Lisa, a therapist and dietitian who helps people move away from rigid rules and toward a more peaceful, trusting connection with eating and their bodies. Reach out for a free consultation if you’re ready 📩

01/12/2026

Looking for a new food idea to try this week?

gave the viral sweet potato + Butterkäse cheese combo by a try and it did not disappoint.

It is a great reminder that when we let go of food rules and get curious instead, eating can actually be fun again 🍠🧀

How to make it: �1. Microwave, bake or air fry a sweet potato�2. Slice the top off & create an opening �3. Add some cheese - Butterkäse or your go-to favorite�4. Enjoy!

08/24/2025

08/22/2025

Keeping a positive attitude really can be, it turns out, a matter of life and death!