What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

Total Form Fitness White Plains, 222 North Westchester Avenue Suite 307, White Plains, NY (2025)

One On One Personal Training Studio
Strength Training, Weight Loss, Speed and Agility, Post Rehab, Sport Specific Golf ,Tennis etc

10/24/2025

Agility training for young kids is one of the best ways to develop coordination, balance, reaction time, and overall athleticism — all while keeping it fun and engaging.

Here’s a complete overview you can use when designing agility drills for kids:

⸻

⚡ Why Agility Training Matters for Kids
• Improves coordination & body awareness: Helps kids control their movements and react faster.
• Boosts athletic foundation: Builds the base for all sports (tennis, soccer, basketball, etc.).
• Enhances confidence: Success in quick-movement games makes kids feel capable and strong.
• Supports brain development: Quick decision-making in drills strengthens neural connections.

⸻

🧩 Key Agility Components for Kids
1. Balance & Stability — controlling the body during movement and at rest.
2. Quick Feet — learning to move the feet fast while staying light.
3. Change of Direction — accelerating, decelerating, and pivoting smoothly.
4. Reaction — responding quickly to visual or verbal cues.
5. Coordination — linking upper and lower body movement

10/01/2025

According to Jewish customs, today is the day to bless the people you love. I bless you with all my love. With all my admiration. With all my respect. I bless your life. I bless your health. I bless your future in all its aspects. May your home be blessed, when you enter and leave it. I bless your work. I bless your spiritual life. I bless all your plans and goals for the coming year. Let us pray that it will always be so. Today is ‚the day of blessing’. It is recommended to bless as many people as possible with all your heart. The more you bless, the more blessings will come to you and your family. I am happy to be able to bless your life today. Day of blessings... Please send this to anyone you want to bless.

09/24/2025

Dear Clients
We’re excited to invite you, your family, and your friends to a special community event: Friends & Family Day with Total Form Fitness!

📍 Where: Ridge Road Park
287 Ridge Rd, Hartsdale, NY 10530
�📅 When: Saturday, October 4th, 2025
�🕙 Time: 10:00 AM – 2:00 PM(Rain or Shine)
�💪 Highlight: Group Workout at 11:00 AM
(60 min)

This day is all about celebrating the hard work you’ve been putting into your fitness journey, while connecting with loved ones and our training community.
Expect fun, energy, and plenty of motivation to keep pushing forward.

✨ What to look forward to:
�-A dynamic group workout designed for all levels�-Time to connect with fellow clients, trainers, and families�-A positive, supportive atmosphere to inspire your fitness goals.

Bring your energy, bring your friends, and let’s make it a day to remember!
We can’t wait to see you there and share this amazing day together.

Let us know if you’ll be joining so we can plan for you and your guests!

Please text Adam 203-979-8695

To your health and strength TFFWP Team

05/03/2024

Working with the all-surface tank sled trainer offers several benefits:

1. Versatility: It allows for a wide range of exercises, including pushing, pulling, and dragging, targeting various muscle groups for a comprehensive workout.
2. Functional strength: Mimics real-world movements, improving overall functional strength and athleticism.
3. Cardiovascular endurance: Intense sled workouts can elevate heart rate, improving cardiovascular health and endurance.
4. Low impact: Provides a high-intensity workout with minimal impact on joints, making it suitable for individuals with joint issues or those recovering from injuries.
5. Increased calorie burn: Sled training engages multiple muscle groups simultaneously, leading to higher calorie expenditure and efficient fat burning.
6. Scalability: Sled resistance can be easily adjusted by adding or removing weights, accommodating users of all fitness levels.
7. Outdoor and indoor use: Can be used on various surfaces, including grass, turf, concrete, or gym floors, allowing for versatile training environments.
8. Team training: Ideal for group or team training sessions, fostering camaraderie and competition among participants.
9. Improved speed and power: Regular sled training can enhance sprinting speed, acceleration, and explosive power.
10. Mental toughness: Pushing through resistance and fatigue during sled workouts can build mental resilience and discipline.

Address

222 North Westchester Avenue Suite 307
White Plains, NY
10604

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

Telephone

+19149798695

Website

http://totalformfitnesswhiteplains.com/

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