Total Form Fitness White Plains

Total Form Fitness White Plains One on one Personal Training Studio
Strength Training, Weight Loss ,Speed & Agility, Post Rehab, Sp

One On One Personal Training Studio
Strength Training, Weight Loss, Speed and Agility, Post Rehab, Sport Specific Golf ,Tennis etc

01/01/2026

As we step into the New Year, we want to thank every one of our TFF White Plains clients for your trust, commitment, and energy throughout the year.

Your consistency, effort, and positive mindset are what make this community special. We are excited to continue helping you build strength, confidence, and long-term health in the year ahead.

Here’s to new goals, continued progress, and feeling stronger than ever—inside and out.

Wishing you and your families a healthy, happy, and powerful New Year.

— The Total Form Fitness White Plains Team

12/30/2025

Explosive power. Proper movement. Confident kids.
This is how young athletes build strength the right way.

Parents—if you want your kids strong, fast, and athletic, comment “ATHLETIC”

12/26/2025

Say no to old age,stand tall, move strong! 🏋️‍♂️ Good posture isn’t just about looks, it’s about longevity. Incorporate these exercises and keep your body young.
💪 For more tips, content, and personalized workouts, comment ‘Longevity’ below!”

12/26/2025

Stay consistent. Build longevity. It’s not about motivation—it’s about showing up whether you feel like it or not. That’s what separates people who talk from people who change.

Comment “longevity” below.

12/23/2025

Ts, Ys & Is — small moves, big impact.
These simple exercises strengthen the upper back and shoulders, improve posture, and help keep your joints moving the way they’re designed to. 💪

Your future self will thank you for the work you do today.
👉 Comment “LONGEVITY” to get your free guide and start building strength that lasts.

12/20/2025

Boxing isn’t built on talent — it’s built on consistency.
Show up, hit the bag, sharpen your footwork, condition your body.
One skipped session slows timing. Repeated sessions build confidence.
Stay consistent, and your speed, power, and conditioning separate you.

Train. Repeat. Level up.

12/19/2025

If you’re skipping box jumps, you’re leaving results on the table.

They train explosive power—the first physical quality you lose as you age.
They sharpen reaction time, balance, and athleticism.
They teach your body how to absorb force and move efficiently.

Strength alone isn’t enough.
If you’re not practicing power, you’re missing a major piece of long-term performance and longevity.

12/18/2025

Strong isn’t a look. It’s a mindset. 💪
Every rep is proof. Every drop of sweat is earned.
Building strength, confidence, and discipline — one workout at a time.
This is for the women who choose progress over excuses and power over doubt.

Comment “GUIDE” to get started on your fitness journey

12/17/2025

Still lifting heavy. Still building endurance.

Longevity isn’t about slowing down — it’s about staying strong long enough to enjoy life.
Train today so your future self can move, live, and thrive.

Comment ‘LONGEVITY’ for your free guide.

Address

222 North Westchester Avenue Suite 307
White Plains, NY
10604

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+19149798695

Website

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