Total Form Fitness White Plains

11/27/2025

11/26/2025

Endurance: because life throws punches… might as well learn to punch back 🥊😂
👇 Comment LONGEVITY to get a free guide!

11/25/2025

Stronger legs. Better hops. Faster game.
💥 Master single-leg hurdle hops.
👉 Message me “TRAIN” to level up.

11/14/2025

11/13/2025

If you want your child to shine in their sport, help them build an athletic body that can handle every movement. 🏃‍♀️💪
Strong, balanced, and confident — that’s the foundation of every great athlete.

11/07/2025

Tired of feeling a step behind on the court? 🎾
Stronger movement. Faster reactions. More confidence every match.
💥 Comment TENNIS below and get our free guide to elevate your game!

10/24/2025

Agility training for young kids is one of the best ways to develop coordination, balance, reaction time, and overall athleticism — all while keeping it fun and engaging.

Here’s a complete overview you can use when designing agility drills for kids:

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⚡ Why Agility Training Matters for Kids
• Improves coordination & body awareness: Helps kids control their movements and react faster.
• Boosts athletic foundation: Builds the base for all sports (tennis, soccer, basketball, etc.).
• Enhances confidence: Success in quick-movement games makes kids feel capable and strong.
• Supports brain development: Quick decision-making in drills strengthens neural connections.

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🧩 Key Agility Components for Kids
1. Balance & Stability — controlling the body during movement and at rest.
2. Quick Feet — learning to move the feet fast while staying light.
3. Change of Direction — accelerating, decelerating, and pivoting smoothly.
4. Reaction — responding quickly to visual or verbal cues.
5. Coordination — linking upper and lower body movement