Jen Scheinman, RDN

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Jen Scheinman, RDN

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03/06/2026

Hi there, I'm Jen. I'd love to re-introduce myself!

I’m a Registered Dietitian, a women’s health advocate, and a woman deep in the throws of perimenopause.

If you are feeling overwhelmed and frustrated by the mixed messages out there around women's health, you are in the right place.

This means I know exactly what you’re going through and can help you navigate these challenging times with grace, grit, and, of course, some leafy greens! 🥬

My wellness philosophy stems from the belief that food is a powerful healer, with each meal providing an opportunity to support your optimal health. 🍎

With over 20 years of experience working in the nutrition and wellness space, I have seen first-hand how confusing it can be as a woman over 40 looking for answers.

I will provide you with the information you need to feel empowered and to become your own advocate when it comes to your wellness.

So please, introduce yourself below, I look forward to seeing you more in this community!

Jen

03/03/2026

Are you one of the 3 out of 4?

A 2024 survey of over 2,000 women age 40-64 by Bonafide revealed that:

✅ 36% of respondents said they received conflicting medical advice from healthcare providers about how to manage their symptoms.

✅ 24% still felt like their symptoms weren’t taken seriously.

I believe this stems from a major gap in menopause education and support among providers. And it highlights why it's so important for women to advocate for themselves, seek out menopause-trained practitioners, and rely on trustworthy, evidence-based resources.

The good news? Times are changing.

I am here to share vetted, evidence-based information so you can advocate for yourself as you navigate perimenopause and menopause with your healthcare provider.

To help with your next visit I created a free download for you, "5 Essential Questions For Your Doctor". Take these questions with you on your next visit to feel more empowered about your health. Head to the link in the comments to get your free download today.

Jen

02/19/2026

How cool is this?

The publication F**t Insider last year wrote about the surge in women incorporating weight training into their fitness routines.

Here is what they found:

Planet Fitness is swapping out a good chunk of their cardio machines to make space for weight training. And the Crunch Fitness CEO recently said that women now account for 50% of the lifting platform.

What does weight training do for us women, especially as we enter midlife or our perimenopause era?

F**t Insider said, “More than aesthetics, resistance training is essential for aging well, boosting bone density, preserving muscle, and improving metabolic health.”

I love seeing this! So tell me, have you incorporated more weights into your routine? How is it going so far? How do you feel?

Jen

02/11/2026

You are doing everythingggggg right: eating the protein and fiber, drinking all the water, exercising. But yet, you are still experiencing symptoms and your doc says everything looks normal.

One reason is some women just don’t know what questions to ask their doctor to get the help they need. You shouldn’t be struggling with symptoms and not getting solutions.

That ends today. I created a free download for you, “5 Essential Questions to Ask Your Doctor” so you are prepared for your next visit.

Get it straight to your inbox by commenting “QUESTIONS” below. Being prepared will make the most out of your next visit!

Jen

02/06/2026

Studies show that up to 80% of resolutions are abandoned by February.

There’s so much noise right now about how to better yourself or hit the reset button, plus all the recent news is heavy on the heart.

But what if, instead, we focused our energy on appreciating what we already have and everything that we’ve accomplished in the past year?

Now, don’t get me wrong. I’m all for growth. I love setting intentions and meaningful goals. But real, lasting change doesn’t come from “new year, new me” energy. It comes from consistency, self-compassion, and small, steady shifts over time.

So how about it - let’s skip the pressure to create resolutions for ourselves. Instead, this February pick a goal that feel intentional, achievable, and kind to yourself. More tuning in. Less measuring up.

What do you think?

Jen

01/13/2026

Social media loves a good trend, and right now fiber is having its moment. And it’s about time 🙌

But here's what I want you to know as a registered dietitian: fiber isn't a trend, or something new. It's just been moved off our plate with a hyper-focus on protein.

So here is your not-so-gentle nudge to make some room for fiber in your life since it plays a critical role in how you’ll feel today and in the future.

The goal isn't to choose between fiber and protein. You need BOTH. But if you've been focusing only on protein, it might be time to give fiber the attention it deserves.

Quick ways to get fiber AND protein:

Top your yogurt or cottage cheese with berries and seeds

Snack on hummus and veggies

Add lentils or beans to your soup or salad

Make a smoothie with protein powder, berries and seeds

What are your favorite ways to incorporate both protein and fiber?

Jen

Address

White Plains, NY
10600-10699

Website

http://jenscheinman.com/

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