The Run Down With Roz

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The Run Down With Roz

The mission of The Run Down With Roz Inc. Domestic Violence & Mental Health Advocate| Motivational Speaker

is to empower individuals on their journey to mental wellness through insightful content, compassionate support, and evidence-based strategies.

03/29/2026

Yesterday day was AMAZING. Not only was I honored to be one of the panelist the knowledge I gain from so many beautiful women is overwhelming. If the question was asked someone in the room had the answer. From testimonies to overcoming. as always I am honored and proud to know you. Thank you for the countless opportunities you have given me. For speaking my name in rooms filled with endless possibilities. has big plans. Make sure you are following us.
🎤

03/27/2026

What a day! I love being able to use my voice to uplift and inspire. Great questions and open conversations with our young ladies. They are watching. put on an amazing event at St. Charles High School today. The young ladies looked beautiful and the young men were amazing host . Can't wait for the next opportunity.

03/21/2026

In honor of Women’s History Month, I am proud and excited to officially introduce a new nonprofit right here in Charles County. The Run Down With Roz Inc.

Our mission is to empower individuals on their journey to mental wellness through insightful content, compassionate support, and evidence based strategies. This vision has been a long time coming, and I am truly excited about the work we will bring to our community.

The Run Down With Roz Inc. will focus on creating safe spaces for conversation, healing, education, and empowerment. Mental health matters, and together we can break the silence, support one another, and help people reclaim their voice and their strength.

Please follow The Run Down With Roz Inc. on Instagram https://www.instagram.com/therundownwithroz?igsh=MTcyYmR3MHhyb3Vnag== Facebook, Twitter, and YouTube to stay connected with upcoming events, resources, and initiatives.

We are also currently looking for passionate and committed board members who want to help us grow this mission and make a lasting impact in our community. Please see the flyer below for more information.

Thank you all for your continued support on this journey.

03/14/2026

📢 We Are Growing Our Team!

The Run Down With Roz, Inc. is looking for passionate individuals who believe in empowering others on their journey to mental wellness and healing.

Our work is rooted in compassion, community, and creating safe spaces where people feel heard, supported, and valued. As we continue to grow, we are seeking dedicated individuals to join our Board of Directors and help guide our mission forward.

We are currently seeking volunteers for the following roles:

• Vice President
• Secretary
• Social Media Specialist

If you are passionate about mental health awareness, community impact, and meaningful service, we would love to hear from you.

📧 Email: therundownwithroz@gmail.com
🌐 Learn more: www.therundownwithroz.info⁠

Together, we can continue creating spaces for healing, empowerment, and authentic voices

03/14/2026

You asked for it, and we’re delivering!

The Run Down with Roz Inc. is kicking off Mental Health Awareness Month with a special event:
The Voice I Found: A Women’s Healing Circle

Join us on Saturday, May 2nd at 11am for a powerful and supportive space where women can reflect, share, and begin their healing journey together.
✨ Guided reflection
✨ Meaningful conversation
✨ A safe space for vulnerability without judgment

Click the link below to reserve your spot. We can’t wait to share this experience with you. 💜 Spread the word.

03/03/2026

One month ago today... during Black History Month and on birthday... I checked off a major goal on my list. I became a published author.

Even typing those words still feels surreal.
This has been a dream of mine since I was a little girl. But somewhere along the way, life, and honestly, fear got in the way. I allowed doubt to take up space in my mind. Now I’m choosing to live with a different mindset. One rooted in courage, purpose, and faith.
I am so proud of ME.

Thank you to everyone who has supported me! Whether you purchased a copy, shared a post, sent an encouraging message, or simply spoke my name in a room of opportunity. It all means more than you know.

If you haven’t had a chance to purchase yet, no worries at all. The Voice I Found is available on Amazon.
https://a.co/d/0d6Yoh3b Please leave your review on Amazon if you have already purchased

And I’m excited to share that my next in-person event will be at the Crown and Confidence Wellness Retreat and tickets are still available!
https://www.yournuimage.com/blank-7-1-1-1?fbclid=IwdGRjcAQTxdRjbGNrBBPFzGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhhyVNr3RE4GwSeFzdm40ZIdi8_6wkAEOugkGmx4iSD2FFmyKiQtpKz_Ma0v_aem_g3yaJIzjVnPmyPgoImxFJA

This is only the beginning. Everything the devil thinks he stole from me GOD is giving it back with interest.

02/22/2026

No worries if you missed today! Tomorrow is day 2 of my BIG day! Please share

Book signing event as a published author and I still can’t believe I get to say that out loud.

If you’ve already purchased The Voice I Found and would like it signed! Bring your copy!

If you haven’t purchased yet? NO worries, you can grab your signed copy at the event!

Come out, meet me, take pictures, and celebrate this journey with me at Pop Up and Grow. This moment means so much, and I would love to see your face in the room.

02/21/2026

Can I be transparent for a moment?

I’m not used to promoting myself. I’m amazing at promoting others. Cheering. Clapping. Pushing people forward. But when it comes to me? That’s different.

Today I had a book signing and meet & greet. As I sat at the table sharing my heart and promoting my book, something happened that left me speechless 😶

All of my children walked in.

The crazy part? I hadn’t even told them about the event. Not intentionally! I’ve just been juggling so much at once.
But they showed up. And not only did they show up! They had already purchased their books on Amazon.

What a feeling. What a moment.

They had read parts of it. They shared their thoughts. They were proud. They saw me.

And then my middle baby said something I will carry with me forever: “It’s your time.”
That meant more than they will ever know.
Moments like this remind me why I keep going. Grateful is an understatement.

02/21/2026

Check out The Run Down With Roz’s post.

02/21/2026

Today is a BIG day for me!

Very first book signing event as a published author and I still can’t believe I get to say that out loud.

If you’ve already purchased The Voice I Found and would like it signed? Bring your copy!

If you haven’t purchased yet! No worries, you can grab your signed copy at the event!

Come out, meet me, take pictures, and celebrate this journey with me at Pop Up and Grow. This moment means so much, and I would love to see your face in the room.

Thank you to Valencia Clipper Davis with CDD MGMT, LLC for designing my beautiful board — you brought my vision to life!

And thank you to Nevery with Minuteman Press Waldorf for coming through with the printing in record time. Your support means everything.

This is just the beginning… and I’m so grateful you’re on this journey with me.

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White Plains, MD

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http://therundownwithroz.info/

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