The Run Down With Roz

02/04/2026

While the weather had many of us stuck in the house, I decided to use my time wisely. I started and finished something I’ve always wanted to do. Something that means more to me than I can even put into words.

I became an author.
Whew… I can’t believe I just said that out loud!

I wrote a healing journal. One that helped me release, reflect, and begin healing in ways I didn’t expect. My prayer is that it touches you the way it touched me.

Your support along the way, every blog read, every comment, every word of encouragement, helped me believe in myself when I needed it most. It truly made a difference.

This is The Voice I Found.
And this is just the beginning.
If you feel led, I’d be so grateful for your support:

https://a.co/d/0dIreZRV

Thank you for being part of this journey with me. 💛

The Voice I Found: Finding Myself in the Mist of Pain

01/28/2026

Good morning,
Have you had a chance to checkout my latest blog titled The Power of Tears. ? Here are a couple of reviews. Thank you all for your kind words and encouragement. It means a lot. If you haven't had a chance please check it out. Your support is appreciated https://www.therundownwithroz.info/blogs

01/26/2026

NEW BLOG

I cried. Not just tears rolling down my face, I cried out loud. The funny thing is, I didn’t realize how loud I was until the next day. I also didn’t realize how much I needed it. I haven’t even fully mourned my parents yet, but on the night of January 16th, I cried out loud.

01/26/2026

CHECK IT OUT AT WWW.THERUNDOWNWITHROZ.INFO

PLEASE SHARE!!!

01/25/2026

It's been a minute since my last blog, however, I have still been working. Life never stops and my blogs come from a personal space, so most time, I sit back and allow the blogs to come to me.

Tomorrow's blog is a BIG achievement for me, one that I pray will inspire others.

TUNE IN......TOMORROW AT 10:00(AM) www.therundownwithroz.info

11/05/2025

100% of the profit goes to CAP to provide life-saving services—safe housing resources, counseling, and legal help resources—for victims of domestic violence and sexual assault. Your purchase is an act of empowerment. Help us ensure that no survivor walks their journey alone.

11/05/2025

Get your shirt today while supporting Center for Abused Persons and all the work thats done in the community

100% of the profit goes to CAP to provide life-saving services—safe housing resources, counseling, and legal help resources—for victims of domestic violence and sexual assault. Your purchase is an act of empowerment. Help us ensure that no survivor walks their journey alone.

10/31/2025

I will continue to use any platform I am apart of to help educate, inspire and eradicate. Thank you CCSO for this opportunity.

Every October, communities across the country glow in purple to honor survivors, remember victims, and bring awareness to domestic violence. 💜 Hear from She...

10/14/2025

October is Domestic Violence Awareness Month, a time to remember, educate, and bring healing to our homes and communities. As a survivor of both domestic violence and sexual assault, I use my platform to shed light on these issues—not because it is easy, but because it is necessary.

My journey has not been without scars. My abuse left me battling PTSD, anxiety, and depression—struggles that consumed so much of my life. But I share this because I want our future to be different. I want healing to begin now—for ourselves, our families, and our community.

I was humbled when the Charles County Sheriff’s Department invited me to speak at their 2nd Annual Purple Lights Night. Last year, I was honored to serve as their Keynote Speaker. This year, I stood beside their brave Keynote Speaker, Nicole, as she shared her story publicly for the first time. It was a powerful reminder that survivors are never alone—and that there is life after DV.

What I did not expect was to receive a Certificate of Appreciation for my advocacy on behalf of victims. That moment moved me to tears. I don’t do this work for recognition. I do it to help someone find hope, to help someone begin to heal, and to pray that others will never have to experience what once consumed me.

Although the physical scars faded, the mental and emotional impact can last a lifetime. Yet, we do not have to stay in that pain. There is help. There are resources. There is hope. And together, we can make a difference.

💜 If you’d like to see my speech from last year, here is the link: https://youtu.be/I394B7vn6p0?si=gDj7n1Xb1xkn5Ybu

07/20/2025

I love when subscribers give me reviews. It reminds me of my WHY! It's about healing and shedding it all together. I truly appreciate the support

07/19/2025

Head over to www.therundownwithroz.info to check it out.

IT'S SHEDDING SEASON!!

06/28/2025

THE BREAK IS OVER & I HAVE SOMETHING TO SAY 😊

Head over to www.therundownwithroz.info to check it out.

Also check out our YouTube page and LIKE, SUBSCRIBE & SHARE!!

https://youtu.be/FC0hkB_H95k?feature=shared

IT'S SHEDDING SEASON!!