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Monday 7am - 5am Tuesday 11am - 7pm Wednesday 7am - 5pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 11am

Life Time Physical Therapy & Chiropractic PLLC

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United States
White Plains, NY
Life Time Physical Therapy & Chiropractic PLLC

Sports physical therapy & chiropractic care for all sports and repetitive stress injuries. MEMBERSHIP to LifeTIme is NOT required to seek professional services.

We accept most major insurances and you do not need a prescription to see us!

11/04/2025

Neck pain that just won’t quit? The problem might not be your neck at all—it could be weakness in your upper back! 🦴 This month’s newsletter dives into how strengthening your shoulders and back can relieve neck tension and prevent recurring pain. Learn how targeted physical therapy can help you move freely again and keep discomfort from returning.

👉 Read more: https://proclinix.com/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

10/24/2025

✨ Featured Technique: Flexion-Distraction ✨
Shown by Dr. Sabrina Karazmi, DC at LifeTime Physical Therapy and Chiropractic in West Harrison.

Flexion-Distraction is a gentle, non-invasive chiropractic technique designed to relieve pressure on the spine, improve mobility, and promote natural healing. 🌿

Using a specialized segmented table that moves with the patient’s body, our chiropractors apply controlled flexing and traction motions to the lower back — helping reduce spinal compression and improve joint function.

This technique is especially effective for:
💠 Herniated or bulging discs
💠 Sciatica
💠 Spinal stenosis
💠 Chronic low back pain

By restoring alignment and reducing discomfort without forceful adjustments, Flexion-Distraction provides safe, lasting relief for many spinal conditions.

📞 For more information or to schedule an appointment, call 914.290.5158.

10/07/2025

🧐 Pain in one spot? It could be hiding somewhere else. This month’s newsletter explores how physical therapy helps you trace your discomfort back to its real source — so you can heal smarter, not just mask symptoms.

👉 Read the full newsletter: https://proclinix.com/newsletter/determining-the-origins-of-your-pain/

09/19/2025

✨ Why Try IASTM? ✨
This soft tissue technique uses specialized tools to help:
✅ Reduce Pain & Tightness – break down adhesions & scar tissue
✅ Improve Mobility – increase joint range of motion
✅ Speed Up Recovery – boost blood flow for faster healing
✅ Enhance Performance – keep muscles moving freely

💪 Whether you’re an athlete or just feeling stiff, IASTM can help you move better & feel your best!

👩‍⚕️ As shown here by Dr. Jessica D’Erario, PT, DPT at our LifeTime PT & Chiro location in West Harrison, our PTs and Chiros provide this treatment as part of rehab programs.

📞 For this or any of our other services, call us at 914.290.5158

📍 We accept most insurance and you don’t need a prescription to get started with us.

09/02/2025

🦵 Hip pain doesn’t have to slow you down. At ProClinix, our multidisciplinary approach combines physical therapy, chiropractic care, and other specialized treatments to get to the root of your pain and help you move with strength and confidence. This month’s newsletter breaks down how our team works together to bring you lasting relief.

📘 Read more here:
https://proclinix.com/newsletter/a-multidisciplinary-approach-to-tackling-hip-pain/

08/01/2025

🏃 Whether you’re training hard or just staying active, preventing injuries is key to keeping your momentum. This month’s newsletter is packed with expert tips from the ProClinix team to help you move smarter, stay strong, and avoid common setbacks before they start.

📘 Get the advice you need to stay in the game: https://proclinix.com/newsletter/proclinix-sports-physical-therapy-chiropractic-approved-tips-for-preventing-injuries/

07/01/2025

🤕 Got a headache that starts in your neck? You're not alone. This month’s newsletter breaks down how our team uses a mix of treatments like chiropractic care and physical therapy to help relieve neck-related headaches and stop the pain at its source.

💆‍♀️ Learn how we can help you feel better faster: https://proclinix.com/newsletter/a-multidisciplinary-approach-to-addressing-neck-related-headaches/

06/03/2025

🏌️‍♂️ Summer sports are fun—until shoulder or back pain shows up. In this month’s newsletter, ProClinix breaks down simple PT strategies to help you prevent injuries and keep your body moving through all your warm-weather hobbies. 🌴💪
Get the tips you need to stay active and pain-free: https://proclinix.com/newsletter/stop-it-before-it-starts-simple-tips-to-prevent-shoulder-pain/

05/02/2025

💥Did you know that neck pain doesn't always have one cause? That’s why a multidisciplinary approach is often the key to long-term relief. 👐💆‍♂️ See how our team blends physical therapy, chiropractic care, and more to tackle the root of the issue from every angle inside our May newsletter.
📘 Read the full article: https://proclinix.com/newsletter/find-neck-pain-relief-with-multidisciplinary-care/
📞 Ready to feel better? Let ProClinix help you move freely again.

01/02/2025

🌟 Welcoming Back, Dr. Emily Ford, PT, DPT! 🌟

We are pleased to welcome Dr. Emily Ford back to our LifeTime Physical Therapy and Chiropractic team in West Harrison! 🎉 Starting next week, Emily will be available on Mondays, Wednesdays, Fridays, and select Saturdays. 🗓️

With a wealth of experience treating patients of all ages, athletes, and those with complex conditions, Dr. Ford specializes in Sports & Repetitive Stress Injuries, Pre & Post Orthopedic Surgical Rehab, and Spine & Musculoskeletal Conditions. 💪🏽 Her care philosophy is all about individualized treatment with a focus on the biopsychosocial aspects of pain. 🌱

💥 No prescription needed to see us, and we accept most major insurances! ✅

📞 Call us today at 914.290.5158 or email admin@lifetimeptdc.com to schedule your appointment!

We can’t wait to see you and help you get back to your best self! 🌟

12/17/2024

A big thank you to our amazing patient for this wonderful review! 🙏 We're thrilled to hear that your experience at LifeTime Physical Therapy & Chiropractic in West Harrison has been so positive. We couldn’t agree more with your kind words about Dr. Jessica D'Erario, PT, DPT, and Jarred, our incredible clinical assistant. Both Jessica and Jarred provide attentive, personalized care, ensuring every session is focused on your specific needs, and we’re so grateful for their dedication to our patients’ success! 💪🌟

At LifeTime PT & Chiro, we pride ourselves on offering individualized treatment in a private, dedicated space, even within a large facility. Thank you again for the high recommendation, and we’re so happy to be part of your recovery journey! 🙌

12/03/2024

🧍‍♂️Struggling with back or neck pain? ProClinix Physical Therapy Chiropractic shares tips to improve your spine health and alleviate discomfort. Learn how to strengthen and protect your spine for a pain-free life. 🙌
Read more in our December newsletter: https://proclinix.com/newsletter/tips-to-alleviate-your-pain-and-improve-your-spine-health/

Address

1 Westchester Park Drive
White Plains, NY
10604

Opening Hours

Monday	7am - 5am
Tuesday	11am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 11am

Telephone

+19142905158

Website

https://www.lifeclinics.us/westchester-new-york/

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