Wildflower Massage and Wellness

10/24/2025

After only 3 years in business, it was surreal to find out I made the top 3 “Best Massage Therapists” for the Upper Valley Choice Awards! Thank you to everyone who continues to support me! 🖤

09/26/2025

Mr. & Mrs. 🌻Wildflower🌻 will be unreachable from September 26th-October 8th for a much needed beach vacation/birthday trip/anniversary celebration.

I’ll return calls, emails & texts when we get back to town. Have a great few weeks everyone! 🖤

09/17/2025

I always tell my clients “here comes the hardest part!” 😂

09/10/2025

It does be like that sometimes🤣🤪

09/09/2025

There’s no such thing as TMI on my massage table. Anything and everything you’re feeling or want to talk about is valid.

09/07/2025

As a Massage Therapist, I have a ton of behind the scene responsibilities, but I wouldn’t trade it for the world. I love all my massage besties! 🥹🖤

09/06/2025

Face massages are so underrated! Most people only think of a face massage for skin care purposes, when in reality they also carry therapeutic and wellness benefits.

Some people hold a large amount of tension in their face which can cause headaches, neck/shoulder pain, jaw pain, and more.

The face is also home to numerous nerves. When they’re massaged with slow, intentional touch, your parasympathetic nervous system (rest and digest mode) is activated. That means lower stress, slower heart rate, and a better overall sense of calm.

The bottom line is that a face massage isn’t just pampering. It’s functional, restorative, and one of the easiest ways to care for your nervous system, skin, and stress levels.

09/02/2025

You’ll always be heard over here🖤

09/01/2025

I love starting a neck & shoulder massage with warm towel compressions. The heat helps relax your muscles while the compressions helps you get use to my touch. My clients love it and I do too! 🥰❤️

08/12/2025

“Only massaging the area that you’re having pain.”

More often than not, where your pain is, isn’t where it’s stemming from! When one area is injured or sore, other muscles step in to help (aka “compensating”), and they can get tight or overworked. Treating those spots helps everything work together again. For example, if your low back is hurting, it’s probably because your hips or legs are tight/overworked.

“Light pressure massages are less effective than deep tissue massages.”

It doesn’t have to hurt to work. If the pressure is too intense, your body may tense up to “protect” itself—undoing the work. Light pressure can be just as beneficial as deep pressure.

“You have to come weekly for massage to work.”

You don’t have to be on a weekly massage subscription for it to “work”—but frequency does change the kind of results you get. A single massage session can reduce pain, improve mobility, boost mood, and even lower stress. Think of it like working out or learning a new skill- you get more lasting change with repetition. Some people benefit most from weekly sessions, but others do great every with 2-8 weeks in between sessions. The sweet spot depends on your goals, budget, and how your body responds.

“Everyone receives the same kind of massage.”

One of my favorite things about Massage Therapy is how customizable it is! I have given thousands and thousands of massages and I’ve never done 2 massages the same. It’s not a one size fits all- you get to decide the pressure, areas of work, etc.

“Massage Therapy replaces doctors, chiropractors and physical therapists.”

Massage Therapy is a great tool but it will never replace the need for other practitioners! Massage Therapy pairs beautifully with medical care, physical therapy, and chiropractic adjustments by supporting muscle balance, improving circulation, and reducing stress. I’m the first to refer out if needed.

07/24/2025