User Friendly Therapy

02/18/2025

Still Retired

08/25/2024

RETIRED

07/06/2024

I am retired except for 'special" consultant contracts dealing with: Nurtured Heart Approach and Brief Solution Focused Therapy.

03/08/2022

Listen

Mushim Patricia Ikeda examines how spiritual work can help us generate wholeness, joy, ease, and even ancestral healing. Then, Rick Hanson guides a short meditation to rewire your brain for the…

02/04/2022

Information you can use.

Here's what to know.

11/14/2021

Truth

11/05/2021

Information you can use

With kids there is just too much for one person to do alone, and each parent has a big stake in what the other one does with the child. Here we explore what makes a good partnership and how to assess it.

10/11/2021

Tara Talks: The Wisdom of Surrender [2021-06-02] While there are many strategies for working with physical pain, there are times when it becomes too much to ...

09/07/2021

To consider

One thing that I have noticed lately is that so many of us (clients, professionals, and others) are struggling with a chronic sense of stress. Just under the surface lay tears, worry, fear, sadness, uncertainty. . . The pandemic is now a chronic stressor with the fallout of financial worries, increased social injustice, family stress, health concerns, cabin fever, etc. We think we should be used to our “new normal,” and many of us have found a workable way to go on living our lives despite the stressors, yet just under the surface, the emotions are still there.

Solution-Focused practice is a way of living, not just something for clients. While it is not magic and does not take away the external stressors, it gives us tools to think differently as we deal with what comes our way. It also helps us sort out what we have the power to change and explore how we might not only survive, but thrive.

If you are feeling this way, I hope you will join us for this small group, live, interactive online workshop on October 11th to learn how to use this empowering approach on our selves as we all go through this challenging time.

https://denversolutions.com/sign-up/preventing-burnout-using-solution-focused-thinking.html