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Green Mountain Hypnosis

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White River Junction, VT
Green Mountain Hypnosis

Hypnosis can help. Remote sessions available nationwide. She also offers support for sleep, smoking cessation, pain response, and more. Getting started is simple.

Stress and Anxiety Relief, Weight Loss, and More

Ready to change your relationship with food, break free from old habits, ease symptoms of stress or anxiety, or reconnect with your confidence? Karen Gray is a Certified Clinical Hypnotist and retired Registered Nurse who helps people resolve the patterns that have been holding them back so they can move forward with more clarity, calm, and confidence. Her background in nursing brings a unique perspective on the mind-body connection, and that insight shapes her client-centered approach to change. Through convenient remote sessions, Karen works with clients across the country to shift the mental and physical patterns behind stress, anxious thinking, unwanted habits, and limiting beliefs. Her weight-focused hypnosis programs have helped hundreds of people change their relationship with food and develop healthy, lasting habits – without dieting. Book a free strategy call at GreenMountainHypnosis.com and find out how hypnosis can help you move in the direction of your goals.

01/03/2026

Join the Monday Might Mental Break

Ready to feel calmer, clearer, and more like yourself again?

You're invited to the Monday Night Mental Break, a free online group hypnosis session I host every month on the second Monday at 6 pm Eastern.

Whether you've used hypnosis before or you're brand new to it, this session is a perfect way to experience what hypnosis can do for you.

You’ll walk away feeling lighter, calmer, more relaxed, and you can hold on to that feeling for as long as you like

The session is completely free - so grab your spot now:

Register at: https://zfrmz.com/tMfEOYOdRp5PoxhUHxjf?utm_source=facebook&utm_medium=Zoho+Social

01/02/2026

Join The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray

You’ll learn practical techniques for interrupting anxious thoughts, easing tension, and building habits that support long-term balance and confidence.

What to Expect:
- Guided group hypnosis for deep relaxation
- Practical teaching and strategies for managing stress and anxiety
- Step-by-step tools to create calm between sessions
- A supportive environment for reflection and personal growth

Details:
90 minutes | Every other Wednesday | 7:00–8:30 PM (Eastern Time)
Online via Google Meet (link provided after registration)
Event Fee: $20 per person

Learn more and register at: https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/?utm_source=facebook&utm_medium=Zoho+Social

12/26/2025

Change Begins With One Step

Most people think change has to be hard. What I see every day is that change gets easier the moment you have the right structure, the right tools, and a clear way forward.

That’s exactly what the Foundations of Change workshops are designed to do.
Each session gives you simple, repeatable techniques you can use to lower stress, interrupt old patterns, and create new behaviors that actually last.

If you’ve been wanting to build better habits or finally follow through on the things that matter to you, this series is a strong place to start.

Here’s a quick look at what you’ll learn:

• How to understand your stress response so you can interrupt it
• How to use self hypnosis to reinforce the changes you want
• How to take small, strategic actions that build real momentum

If you haven’t checked out the 2026 dates yet, you can find them here:
https://www.greenmountainhypnosis.com/events?utm_source=facebook&utm_medium=Zoho+Social

If you’re unsure where to begin, send me a message and I’ll help you choose the workshop that fits what you’re working toward.

All my best,
Karen

12/22/2025

Change Gets Easy When you Have The Right Tools

I’m opening registration for the 2026 Foundations of Change workshops, and I wanted you to have the dates in one place so you can plan ahead.

These live, online workshops give you practical tools you can use right away. Each one focuses on helping you create real, lasting changes through clear steps, subconscious reinforcement, and simple strategies you can use anytime.

Here’s what’s coming up:

Understanding Stress
January 13, 2026
6:30 to 8 pm EST
Live, Online
$29

Limitless Self Hypnosis
February 16 and 19, 2026
6:30 to 8 pm EST
Live, Online
$59

Empowering Action: Strategies for Lasting Change
March 16 and 19, 2026
6:30 to 8 pm EST
Live, Online
$59

You can sign up for a single workshop or take all three to build a complete toolkit for change.

Learn more at: https://www.greenmountainhypnosis.com/events?utm_source=facebook&utm_medium=Zoho+Social

If you have questions about which workshop is the best fit, just send me a message and I’ll help you decide the best for you.
All my best,
Karen

12/18/2025

One of the most powerful shifts people experience in their first hypnosis session with me is realizing they don’t have to force change. Your mind already knows how to enter the focused states where new changes can be created without all the resistance.

In my work, we use your natural abilities to enter hypnotic states with intention. Whether someone wants to break a habit, quiet a stress response, or build confidence in a specific area, hypnosis gives us a direct way to update the patterns that have been running in the background for years.

If you’ve been wondering whether hypnosis could help with the changes you’ve been working toward, this is a good time to explore it.

Discover how you can create the real, lasting changes you’ve been working toward. Schedule a free strategy call with certified clinical hypnotist Karen Gray at:
https://karengray3.zohobookings.com/ #/greenmountainhypnosis?utm_source=facebook&utm_medium=Zoho+Social

12/15/2025

But Can You Be Hypnotized??

Have you ever wondered if you can be hypnotized? A lot of people have, and the answer is, well, Yes.

Hypnosis is a natural shift in conscious awareness. Getting lost in a book, missing part of a conversation, or realizing you’ve driven farther than you remember are examples of every day hypnotic experiences.

This week’s article explores how those everyday moments show that hypnosis is something your mind already does, and how powerful it can be when you use it with intention.

Read the full article:
https://www.greenmountainhypnosis.com/blogs/post/but-can-you-be-hypnotized?utm_source=facebook&utm_medium=Zoho+Social

12/11/2025

Don't Let Negative Thinking Create Negative Outcomes

Most of us have had moments when we've already decided how something is going to turn out. And once that expectation is in place, the day often falls right in line with it.

When we’ve been expecting things to go wrong, the mind keeps lining up experiences that match that expectation.

Hypnosis works because it changes the patterns at the subconscious level, so that negative thinking is no longer the default experience. It gives the mind new instructions, so more of the day moves in the direction we want rather than the direction we fear. And when that shift happens, those “good moments” and positive thinking become the new normal.

If you’ve been stuck in negative thinking loops, I can help.

Discover how you can create the real, lasting changes you’ve been working toward. Schedule a free strategy call with certified clinical hypnotist Karen Gray at:
https://karengray3.zohobookings.com/ #/greenmountainhypnosis?utm_source=facebook&utm_medium=Zoho+Social

12/08/2025

Don't Let Negative Thinking Create Negative Outcomes

Some days begin with a feeling that everything is already set to go wrong. We catch ourselves imagining the whole day before it even starts, and without meaning to, we create a kind of template our mind starts to follow.

Once that that negative expectation is in place, even the smallest inconvenience confirms it.

You already have the power to shape the way things will go. We do it all the time.
Imagine what will happen when you shift your focus to what could go right. This simple reframe is often enough to change the momentum of the entire day.

This week’s article explores how those expectations form, and how a few simple reframes can change the way a day unfolds.

Read the full piece here - and request your free "What Went Well" worksheet:
https://www.greenmountainhypnosis.com/blogs/post/what_went_well_why?utm_source=facebook&utm_medium=Zoho+Social

12/04/2025

We all have things that trigger an emotional response in us. Someone cuts us off in traffic, interrupts us mid-sentence, or something is said or done that lands the wrong way.

And, before we can even register what’s happening, we react.

If you let the mind run without direction, it will react to everything, often emotionally, and sometimes physically. In our day-to-day lives, reacting becomes a problem when our reactions are causing more problems than they are solving.

Hypnosis helps by collapsing emotional triggers while reinforcing your sense of safety and security. So you're not losing anything, you're just clearing out the debris of past hurts. You're giving your mind better, more updated information to help you respond differently to situations that used to trigger big emotions.

Discover how you can create the real, lasting changes you’ve been working toward.
Schedule a free strategy call with certified clinical hypnotist Karen Gray at: https://karengray3.zohobookings.com/ #/greenmountainhypnosis?utm_source=facebook&utm_medium=Zoho+Social

12/02/2025

Join The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray

You’ll learn practical techniques for interrupting anxious thoughts, easing tension, and building habits that support long-term balance and confidence.

What to Expect:
- Guided group hypnosis for deep relaxation
- Practical teaching and strategies for managing stress and anxiety
- Step-by-step tools to create calm between sessions
- A supportive environment for reflection and personal growth

Details:
90 minutes | Every other Wednesday | 7:00–8:30 PM (Eastern Time)
Online via Google Meet (link provided after registration)
Event Fee: $10 per person

Learn more and register at: https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/?utm_source=facebook&utm_medium=Zoho+Social

12/01/2025

Creating Space Between our Emotions and Our Reactions

Those emotional reactions we all experience actually have very little to do with what’s happening right now.
They come from learned patterns of protection, memories and moments of things that hurt or scared us in the past.

When we react emotionally to situations, we often cause more harm, and resolutions become harder to reach.

Hypnosis helps us change those patterns.
It clears the emotional charge, so we can respond from a place of calm and confidence, and choose our next move with intention.

Read “Emotions and Actions” here:
https://www.greenmountainhypnosis.com/blogs/post/Emotions-and-Actions?utm_source=facebook&utm_medium=Zoho+Social

Address

PO Box 1491
White River Junction, VT
05001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18025660464

Website

https://www.greenmountainhypnosis.com/

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