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Green Mountain Hypnosis

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United States
White River Junction, VT
Green Mountain Hypnosis

Hypnosis can help. Remote sessions available nationwide. She also offers support for sleep, smoking cessation, pain response, and more. Getting started is simple.

Stress and Anxiety Relief, Weight Loss, and More

Ready to change your relationship with food, break free from old habits, ease symptoms of stress or anxiety, or reconnect with your confidence? Karen Gray is a Certified Clinical Hypnotist and retired Registered Nurse who helps people resolve the patterns that have been holding them back so they can move forward with more clarity, calm, and confidence. Her background in nursing brings a unique perspective on the mind-body connection, and that insight shapes her client-centered approach to change. Through convenient remote sessions, Karen works with clients across the country to shift the mental and physical patterns behind stress, anxious thinking, unwanted habits, and limiting beliefs. Her weight-focused hypnosis programs have helped hundreds of people change their relationship with food and develop healthy, lasting habits – without dieting. Book a free strategy call at GreenMountainHypnosis.com and find out how hypnosis can help you move in the direction of your goals.

02/04/2026

Quit Smoking, Va**ng, and Ni****ne with Hypnosis

Live, one-on-one online sessions to help you break free from cravings and live ni****ne-free — naturally.

What if quitting is the easiest thing you'll ever do?

If you’ve tried to quit ni****ne before using willpower or patches and it didn’t last, hypnosis offers a proven way to retrain your mind’s automatic patterns.

With the right process, you can remove the cravings and stress triggers that make quitting hard — and do it confidently, without struggle.

"I came to Green Mtn to quit Smoking after 50 years of smoking and 25 years of failed attempts at stopping. After 1 session with Karen, I was able to stop thinking about smoking, and I didn't have any withdrawal at all. Now I can breath again. I have not had a thought about smoking."

You Don't Have to Struggle to Quit Smoking with Hypnosis
No ni****ne replacements or medications
No withdrawal stress or irritability
No fear of weight gain
Real control over cravings
Feel calmer, clearer, and more confident every day

Schedule a free consultation call to learn more:
https://karengray3.zohobookings.com/ #/greenmountainhypnosis

02/04/2026

Weight Loss Hypnosis

No diets. No gimmicks. No restrictions.

Hypnosis for Weight Loss gives you real lasting change, practical support, and positive results.

You’ll notice how easy it becomes to think differently about food, weight, and your relationship with eating.

You’ll feel more at ease in your mind and body, and find yourself making healthy choices that feel natural and satisfying.

"This absolutely worked. It was simple and enjoyable, and it was tailored to my needs. Much better than the YouTube videos I was listening to for weight loss!"

With weight loss hypnosis, you can:
Reconnect with your body’s natural hunger and satisfaction cues
Create space between impulse and action
Build new habits that support your success
Make choices that feel natural and effortless
Change your relationship with food

This is a thoughtfully designed and proven hypnosis process that helps you shift old patterns and beliefs around food, eating, and weight — so you can lose weight without cravings or conflict.

We’ll build on what you already know works for you, so the changes you're creating feel familiar, doable, and natural.

Your personalized weight loss hypnosis sessions are live and fully private, held online through secure video, so you can experience your sessions from the comfort of your home or wherever you are.

Schedule a free consultation call to learn more:

https://karengray3.zohobookings.com/ #/greenmountainhypnosis

02/04/2026

Hypnosis for Anxiety Relief

What if Anxiety Didn't Control Your Day?
Discover how hypnosis can help you respond differently to anxious thoughts and feelings, creating calm from within - naturally and gently.

How Hypnosis Can Help You Find Relief From Anxiety

Retrain Your Mind's Response
Learn to respond to triggers with calm instead of anxiety. Your mind can develop new, healthier patterns of thinking that feel natural and automatic.

Improve Sleep Quality
Quiet that busy mind at bedtime. Develop the ability to transition into restful sleep, so you wake up feeling refreshed and resilient.

Build Inner Resilience
Develop tools and strategies you can use anywhere, anytime. Create a sense of inner calm that you can access even when life feels uncertain.

Release Physical Tension
Experience deep relaxation that helps your body let go of stored anxiety. Learn techniques you can use anytime to create calm in your body.

Regain Focus & Clarity
Move from scattered, anxious thinking to clear, focused attention. Make decisions from a place of calm confidence rather than worry.

Reclaim Your Life
Start saying yes to opportunities again. Feel confident engaging in activities and relationships without anxiety holding you back.

Schedule a free consultation call to learn more:
https://karengray3.zohobookings.com/ #/greenmountainhypnosis

02/04/2026

Hypnosis for Stress Relief

Imagine living your life with less stress, more confidence, and a greater sense of calm

Experience hypnosis for stress relief that helps your mind and body unwind naturally.

“The past five weeks working with Karen has allowed me to feel more calm, relaxed, and confident than I have in many years. Without these negative thoughts, I feel so much lighter - like I can tackle life with more happiness and fulfillment.”

This personalized stress relief hypnosis program retrains how your system handles stress and shifts habits that keep your mind and body stuck in “fight or flight.”
You’ll get tools and strategies you'll be able to use any time, anywhere, and a proven method that works with both mind and body to unwind the effects of stress

Your sessions are live and fully private, held online through secure video, so you can experience your sessions from the comfort of your home or wherever you are.

Schedule your free consultation call today to learn more about the changes you can create.

https://karengray3.zohobookings.com/ #/greenmountainhypnosis

02/04/2026

General Hypnosis Sessions for Stress Relief

Feeling maxed out? This isn’t meditation. It’s not mindset coaching. And it’s not another thing to have to work at.

This is a focused clinical hypnosis session designed to help your system release mental clutter, calm the nervous system, and reset from the inside out.

Most people leave the session saying the same thing:
“I didn’t realize how much I was holding until it let go.”

Lower your stress and find yourself responding with more confidence, more ease, and more calm.

I work entirely online, so you can do this session from any safe, comfortable space.

If you're juggling too much and need a real break, this is a good place to begin.

Book your 1 hour session here:

https://karengray3.zohobookings.com/ #/single

02/03/2026

Join the Monday Might Mental Break

Ready to feel calmer, clearer, and more like yourself again?

You're invited to the Monday Night Mental Break, a free online group hypnosis session I host every month on the second Monday at 6 pm Eastern.

Whether you've used hypnosis before or you're brand new to it, this session is a perfect way to experience what hypnosis can do for you.

You’ll walk away feeling lighter, calmer, more relaxed, and you can hold on to that feeling for as long as you like

The session is completely free - so grab your spot now:

Register at: https://zfrmz.com/tMfEOYOdRp5PoxhUHxjf?utm_source=facebook&utm_medium=Zoho+Social

02/02/2026

Learn Self Hypnosis!

Whether you want to relax easier, lower stress, control your weight, or more - empower yourself with the ability to harness the potential of your subconscious mind.

Limitless Self-Hypnosis
Feb 16th & 19th
6:30 pm - 8 pm EST
$59 per person
Live Online (Google Meet)

~ This class is only offered twice each year ~

Register now and get:
Lifetime access to all course materials
Recorded replay of the live event
An exclusive bonus hypnosis program

Reserve your seat now for just $59

https://zfrmz.com/405Y1ZXojUXJZi6c2Zs0?utm_source=facebook&utm_medium=Zoho+Social

Space is limited to just 10 participants!

What's Included:
Expert instruction from an experienced clinical hypnotist
Interactive discussions and practical exercises
Audio programs for at-home practice
Comprehensive course materials
Limited class size to ensure a tailored and immersive learning experience.

"It's a fantastic opportunity for beginners and those with some prior knowledge of self-hypnosis to unlock their full potential."

Day One:
Learn what hypnosis is - and isn't
Understanding the Mind
How Hypnosis Works
Self Hypnosis Instruction - how to get into a hypnotic state of mind at the drop of a finger!

In the time between classes you'll be practicing your new skill and enjoying the benefits of opening up your mind to limitless possibilities.

Day Two:
Practice and reinforcement
How hypnotic suggestions work
Writing your own hypnotic suggestions
Using creative imagery in hypnosis
Establishing your self hypnosis routine

Reserve your seat now for just $59

https://zfrmz.com/405Y1ZXojUXJZi6c2Zs0?utm_source=facebook&utm_medium=Zoho+Social

02/02/2026

Join The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray

You’ll learn practical techniques for interrupting anxious thoughts, easing tension, and building habits that support long-term balance and confidence.

What to Expect:
- Guided group hypnosis for deep relaxation
- Practical teaching and strategies for managing stress and anxiety
- Step-by-step tools to create calm between sessions
- A supportive environment for reflection and personal growth

Details:
90 minutes | Every other Wednesday | 7:00–8:30 PM (Eastern Time)
Online via Google Meet (link provided after registration)
Event Fee: $20 per person

Learn more and register at: https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/?utm_source=facebook&utm_medium=Zoho+Social

12/26/2025

Change Begins With One Step

Most people think change has to be hard. What I see every day is that change gets easier the moment you have the right structure, the right tools, and a clear way forward.

That’s exactly what the Foundations of Change workshops are designed to do.
Each session gives you simple, repeatable techniques you can use to lower stress, interrupt old patterns, and create new behaviors that actually last.

If you’ve been wanting to build better habits or finally follow through on the things that matter to you, this series is a strong place to start.

Here’s a quick look at what you’ll learn:

• How to understand your stress response so you can interrupt it
• How to use self hypnosis to reinforce the changes you want
• How to take small, strategic actions that build real momentum

If you haven’t checked out the 2026 dates yet, you can find them here:
https://www.greenmountainhypnosis.com/events?utm_source=facebook&utm_medium=Zoho+Social

If you’re unsure where to begin, send me a message and I’ll help you choose the workshop that fits what you’re working toward.

All my best,
Karen

12/22/2025

Change Gets Easy When you Have The Right Tools

I’m opening registration for the 2026 Foundations of Change workshops, and I wanted you to have the dates in one place so you can plan ahead.

These live, online workshops give you practical tools you can use right away. Each one focuses on helping you create real, lasting changes through clear steps, subconscious reinforcement, and simple strategies you can use anytime.

Here’s what’s coming up:

Understanding Stress
January 13, 2026
6:30 to 8 pm EST
Live, Online
$29

Limitless Self Hypnosis
February 16 and 19, 2026
6:30 to 8 pm EST
Live, Online
$59

Empowering Action: Strategies for Lasting Change
March 16 and 19, 2026
6:30 to 8 pm EST
Live, Online
$59

You can sign up for a single workshop or take all three to build a complete toolkit for change.

Learn more at: https://www.greenmountainhypnosis.com/events?utm_source=facebook&utm_medium=Zoho+Social

If you have questions about which workshop is the best fit, just send me a message and I’ll help you decide the best for you.
All my best,
Karen

Address

PO Box 1491
White River Junction, VT
05001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18025660464

Website

https://www.greenmountainhypnosis.com/

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