Green Mountain Hypnosis

11/10/2025

Break Out of Stuck-ness
Simple hypnotic strategies to beat procrastination and create lasting change

Live Online Workshop: Empowering Action – Strategies for Lasting Change
November 17 & 20, 2025 | 6:30–8:00 pm EST | $59

There are still a few spots left!
Click here to sign up
👉 https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

Have you ever started strong on a goal and lost momentum halfway through? Or maybe there’s something you want to be doing, but getting started feels impossible.

You don’t need more willpower — you need a clearer plan and a few simple tools that make progress easier.

For years, I’ve been teaching clients hypnotic strategies that build steady momentum and make change feel natural. By setting reachable goals, we create success that fuels itself.

In this live, interactive class, you’ll learn how to:
Turn big ideas into reachable goals you can’t help but achieve
Create an action plan that naturally moves you toward success
Use hypnotic language tools to stop self-sabotage before it starts
Measure and celebrate success so motivation keeps building

You’ll also receive worksheets, recordings, and a customizable action plan to start applying what you learn right away.

Seats are limited so everyone gets personal attention.

Reserve your spot now for $59 and join me on November 17 & 20.

Register now and get:
✓ Lifetime access to all course materials
✓ A recorded replay of the live event
✓ An exclusive bonus hypnosis program

Click here to sign up
👉 https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

11/10/2025

What If Losing Weight Isn't Just About The Food?

Sometimes we eat when we’re not really hungry. We might be tired, bored, stressed, or just looking for a small break from everything. In the moment, food can feel like a quick way to quiet discomfort. But that relief doesn’t last, and the same negative feelings often come right back.

This week’s article looks at emotional eating, and how to begin to break out of that cycle.

It’s not about restriction. It’s about awareness, and how hypnosis helps retrain the mind to find calm and satisfaction in healthier ways.

Read the full post:
https://www.greenmountainhypnosis.com/blogs/post/End-Emotional-Eating

11/06/2025

Feeling Burnt Out?

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged or excessive stress. It shows up when you’ve been carrying too much for too long, and your mind and body haven’t had the chance to recover.

If you're feeling burnt out, try this: sit back, place a hand on your abdomen, and take a slow breath in through your nose while pushing your stomach muscles out. Feel your belly rise as you inhale. Hold it for a moment, then exhale gently through your mouth as you let your shoulders drop and your abdomen relax.

As you continue to breathe, imagine a place where you’ve felt calm and relaxed, maybe a quiet path, a warm patch of sun, or your favorite chair. Let yourself be in that place for a few more breaths and notice how you feel more relaxed than you were a moment ago.

Hypnosis helps you recover from Burnout, and helps to keep it from happening again.

You can create the real, lasting changes you’ve been wanting. Schedule your free strategy call to learn how: https://karengray3.zohobookings.com/ #/greenmountainhypnosis

11/05/2025

Turn your good intentions into real results.

Learn How To Beat Procrastination and Boost Motivation

Have you ever started strong on a goal and lost momentum halfway through, or even had trouble getting started? The problem isn’t willpower. It’s strategy.

In my upcoming workshop, Empowering Action: Strategies for Lasting Change, you’ll learn practical tools that make progress easier and success feel effortless.

You’ll discover how to:
• Turn big ideas into reachable goals
• Create an action plan that keeps you moving forward
• Use hypnotic language tools to stop self-sabotage before it starts
• Measure and celebrate your success so you stay motivated

Live Online – November 17 and 20, 2025
6:30 to 8:00 pm EST
Limited to 10 participants
$59

Reserve your seat now: https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

11/04/2025

https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/

Welcome to The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray.This group is for anyone ready to find natural, effective ways to release tension, reset focus, and create more calm in everyday life.Each session includes a guided group hypnosis experience, along

11/03/2025

Recovering From Burnout

Burnout doesn’t always announce itself. It can build quietly, showing up as scattered focus, low energy, or that quiet sense that everything takes more effort. It’s more than tiredness. Burnout happens when the drive to keep showing up outpaces the time and space needed to recover.

Hypnosis offers a way to interrupt that cycle. In a hypnotic state, the mind can rest, the body relaxes, and the system begins to recharge. Stress levels ease, sleep deepens, and that inner dialogue that been beating you up begins to quiet down.

If you’ve been running on empty, this week’s article shares how hypnosis helps you recover balance and includes a simple practice you can do right now to begin to unwind.

Read the full piece: https://www.greenmountainhypnosis.com/blogs/post/recovering-from-burnout

10/30/2025

Haven Thanksgiving Drive

As we head into November, I’m helping organize a local food drive to support the Upper Valley Haven — a place that provides food, shelter, and compassion for families and individuals facing hard times.

While Vermont is covering SNAP benefits for the month, many households are still struggling with food and heating costs. The Haven is seeing an increase in requests for help, and together we can make a real difference.

Our goal: To gather as many donations as possible before Thanksgiving. Every local business and community member can help by collecting items, contributing directly, or encouraging others to join in.

Most Needed Items:
🥫 Pasta sauce
🍓 Jellies and jams
🥚 Eggs
🧴 Toiletries (toothpaste, shampoo, deodorant, etc.)
🧼 Laundry detergent, dish soap, disinfectant spray/wipes
🩲 Men’s boxers/boxer briefs (new, packaged)
🩸 Tampons and menstrual pads
💰 Cash donations are also deeply appreciated.
📝 Full wish lists: https://uppervalleyhaven.org/current-wish-lists/

📍Drop-offs: UVBA office, 377 N. Main St, West Lebanon, weekdays 10am–3pm
📅 Through November 19
💌 To schedule a pickup: karengray@greenmountainhypnosis.com

💻 Donate directly: https://uppervalleyhaven.org/donate/online-giving/

Every contribution strengthens the safety net that holds this community together.

10/28/2025

Turn your good intentions into real results

Have you ever started strong on a goal and lost momentum halfway through, or even had trouble getting started? The problem isn’t willpower. It’s strategy.

In my upcoming Empowering Action: Strategies for Lasting Change workshop, you’ll learn practical tools that make progress easier and success feel effortless.

You’ll discover how to:
• Turn big ideas into reachable goals
• Create an action plan that keeps you moving forward
• Use hypnotic language tools to stop self-sabotage before it starts
• Measure and celebrate your success so you stay motivated

Live Online – November 17 and 20, 2025
6:30 to 8:00 pm EST
Limited to 10 participants
$59

Reserve your seat now: https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

10/18/2025

Limitless Self-Hypnosis Workshop begins Monday Oct 20!

“I thought she was fantastic. Very personable and knowledgeable. Questions were answered. Class interactions were managed well.” – past participant

Over two live online sessions, you’ll learn how to enter self-hypnosis, write and use suggestions, and establish a routine that gives you the power of hypnosis at your fingertips.

Seats are limited to 10, and registration closes soon.

October 20 & 23 | 6:30–8:00 pm ET | Tuition: $59

Register now: https://zfrmz.com/OzufM3jUPJc8eHCzJtji

Learn more: https://www.greenmountainhypnosis.com/limitless-self-hypnosis

10/17/2025

Having trouble sleeping?

You turn off the screens. You take the deep breaths. You do everything you’re supposed to do. And still, something in you stays alert.

I know that feeling. It’s one of the most frustrating things, and the frustration only makes it harder to rest.

Sleeping better starts with re-training the mind to let go of racing thoughts, reconnect with a sense of safety, and release the blocks that keep rest out of reach.

If you’ve been stuck in the cycle of doing all the right things and still not sleeping, hypnosis can help.

Discover how you can sleep better with hypnosis.

Schedule your free strategy call today:
https://karengray3.zohobookings.com/ #/greenmountainhypnosis

10/16/2025

“Thorough, well-paced, great price, and left me actually feeling like self-hypnosis is within my capability!” – past participant

Join me for Limitless Self-Hypnosis.

I’ll show you how hypnosis works, how to enter it on your own, and how to create the changes you want.

Experience live instruction, interactive practice, and materials you’ll keep for life.

October 20 & 23 | 6:30–8:00 pm ET | Tuition: $59 | Limited to 10 seats

Register: https://zfrmz.com/OzufM3jUPJc8eHCzJtji

Learn more: https://www.greenmountainhypnosis.com/limitless-self-hypnosis

10/14/2025

You know those nights when you just can’t sleep? You’re tired, but your mind won’t stop. It jumps from unfinished tasks to old conversations to things you haven’t even figured out yet.

I used to lie there for hours too. Even after I’d followed all the advice and turned my screens off, ate dinner early, took the deep breaths, part of me that was still on high alert.

What finally helped me sleep through the night was learning how to slow the racing thought, get out of that high alert mindset, and let sleep happen. And not as a workaround or a quick-fix. As a permanent change.

In this post, I share the simple mental habits that made the difference, and how hypnosis helped shift the pattern completely.

Read it here: https://www.greenmountainhypnosis.com/blogs/post/sleep-better-with-hypnosis