Evolve Fitness CRG

Evolve Fitness CRG Evolve Fitness CRG specializes in both fitness training and sports coaching

02/02/2026

More reps? Less weight? 🤔
Less reps? More weight? 🤔
What even is “progressive overload”? 🤔

“I’m scared to lift heavy… I don’t want to get hurt 😫”
“I don’t feel my muscles working… are they? 🤔”

Sound familiar?

Any time we step into something unfamiliar, confidence usually comes after education — not before.
That’s true in school, business… and strength training.

At Evolve Fitness, you’re not just handed weights and told to “figure it out.”
Our coaches have years of experience helping clients:
✔️ Learn proper movement mechanics
✔️ Build strength safely
✔️ Understand why and how to progress
✔️ Gain confidence — in and out of the gym

You don’t need to know everything to get started.
You just need the right guidance.

👉 Reach out today to set up a consultation.
Let us help you become a stronger, more confident, more capable version of YOU 💪✨

What could possibly be MORE motivating then training below your own photo??!?!?! 🤩Pam has been an inspiration since she ...
01/27/2026

What could possibly be MORE motivating then training below your own photo??!?!?! 🤩

Pam has been an inspiration since she started training at Evolve Fitness years ago ... and now her legacy is part of our training environment 🥰 🥰

What inspires you? What makes you feel alive? Let us help you design your journey to get there! Sometimes you just need a professional to get you started on the right path and in the right direction ... and then you can soar all by yourself!

✨ This is why Semi-Private Training just WORKS. ✨At EVOLVE Fitness CRG, semi-private training gives you the best of ever...
01/26/2026

✨ This is why Semi-Private Training just WORKS. ✨

At EVOLVE Fitness CRG, semi-private training gives you the best of everything:
• Personalized programming built for you {not someone else}
• Coaching, leadership, and motivation
• Accountability from your coach and your team
• A supportive fitness family
• More flexibility
• More affordability

And here’s the magic 👉
More value = more consistency = real progress.

We’ve added new sessions and have a few openings in our morning schedule.
Spots are limited and are already filling ....

✔ 3-month commitment
✔ Complimentary consultation

If you’re ready to train with purpose, take control of YOUR life and commit to your health, message us today and let’s get started. 💪

We also have individual training sessions if you enjoy one-on-one with your trainer/coach.

https://www.evolvefitcrg.com/

01/21/2026

“Consistency > Perfection” … That’s what we teach at Evolve Fitness. The first time I did the exercise ball single legged mt climbers, I was all over the place (I think I shared a video earlier). Now I feel strong and controlled. Many workout formats vary exercises every session … that might be “fun” (and IS called a workout) … but here at Evolve we TRAIN … and training requires practice and even boredom (yes, boredom is good for you … suck it up). You get more “gainz” with progressive overload of the SAME exercises …. You cannot truly get stronger unless you’ve mastered a movement first.
The isometric hamstring hold I’ve been working on lengthening my time with a longer lever … my running coach gave me this exercise to help strengthen the hamstring tendon as I dealt with some tendinapathy prior to my Dark Divide race last September. Isometric exercises are a great way to build up load in the tendons.
Just a little snapshot into some of the exercises I have been working on to keep this (almost) 50 year old body strong and able 🙌🏻 ❤️💪🏻
Reach out if you’re ready for us to help YOU get strong and able ☺️

👉 You asked… we delivered.More Semi-Private Training Sessions are now available at EVOLVE Fitness CRG 💪Why semi-private?...
01/21/2026

👉 You asked… we delivered.

More Semi-Private Training Sessions are now available at EVOLVE Fitness CRG 💪

Why semi-private?
✔ More affordable
✔ Built-in accountability (coach + teammates)
✔ Flexible scheduling options
✔ A fitness family that actually shows up
✔ AND a program designed specifically for YOU — your goals, limitations, and needs

✨ The BIGGEST bonus?
You train more consistently… and we all know:
Consistency = Progress.

We’ve opened a few morning spots and added new sessions to the schedule — and yes, they WILL fill fast.

✔ 3-month commitment required
✔ Complimentary consultation included

If you’re serious about improving your strength, fitness, performance, and long-term health, reach out today and let’s see if we’re the right fit. 💥

NEW sessions starting February 9th.
https://www.evolvefitcrg.com/

Spent the day making the Evolve Fitness Studio just a little bit better. I strive to create an environment that our cli...
01/17/2026

Spent the day making the Evolve Fitness Studio just a little bit better. I strive to create an environment that our clients enjoy coming too. And providing an atmosphere that makes everyone feel like they are among family ❤️
We don’t workout at Evolve Fitness … we train! And we can train simply for life. If you’re ready to be part of a family and train for YOUR life, connect with us today. We have lots of ways to help.
heather@evolvefitcrg.com

When you see our logo in the community ... this is WHY we designed it this way.Our new logo tells our story:🔄 The circle...
01/16/2026

When you see our logo in the community ... this is WHY we designed it this way.

Our new logo tells our story:

🔄 The circle → continued evolution & growth
💪 Kettlebell & dumbbell → strength & resilience
🏔 Mt. Adams → our roots, our community

Every detail represents where we’ve been — and where we’re going.

Welcome to EVOLVE FITNESS CRG.

https://www.evolvefitcrg.com/

✨ HAPPY NEW YEAR ✨One of my favorite January traditions → choosing a WORD OF THE YEAR.Your word is your 2026 North Star ...
01/07/2026

✨ HAPPY NEW YEAR ✨

One of my favorite January traditions → choosing a WORD OF THE YEAR.

Your word is your 2026 North Star ⭐
The intention that guides your health, work, relationships, and life when things get busy.

It doesn’t need to be fancy — it just needs to mean something to YOU.

Some favorites we love:
✨ Strength
✨ Manifest
✨ Thrive
✨ Discipline
✨ Fearless

👉 Challenge:
Choose your word (or phrase) for 2026.
Make it visible. Live by it. Come back to it often.

💥 My word for 2026: EVOLVE
A powerful year of growth, change, and becoming — personally and professionally.

Now it’s your turn 👇
Drop your Word of the Year in the comments or message me! And, here is a collage of what some of our clients "Words for 2026" consisted of!

Let’s make 2026 count 💪✨

🎉 HOLIDAY TRAINING STREAK CHALLENGE — WINNER ANNOUNCEMENT! 🎉The holidays are one of the hardest times of year to stay co...
01/06/2026

🎉 HOLIDAY TRAINING STREAK CHALLENGE — WINNER ANNOUNCEMENT! 🎉

The holidays are one of the hardest times of year to stay consistent with strength and fitness… and yet — you all showed up 💪

👏 Huge congratulations to our WINNER of the Holiday Training Streak Challenge ... Kim B!!!!!

Our next session of Weightlifting 101 for Women is starting THIS Saturday ... we only have a few spots left. Reach out ...
01/05/2026

Our next session of Weightlifting 101 for Women is starting THIS Saturday ... we only have a few spots left.

Reach out TODAY if you're curious, need more info OR want to sign up. Why wait? There will never be a perfect time ... and, it's the right time to INVEST IN YOU!

One of our participants from the last Weightlifting Course shares her experience:

"I loved the women's weightlifting clinic with Coach Liz! Before the clinic, I worked out inconsistently, randomly doing cardio or jumping from machine to machine not really knowing if I was doing anything "right".

The women's weightlifting clinic gave me a lot of confidence in the gym and now I have several routines I can follow. I have a 30+ lb toddler at home, so staying strong and being able to keep up with him is important to me.

I enjoyed how Coach Liz showed us a huge variety of exercises, small adaptations we can do depending on our body, and boosted our confidence every session.

I already noticed changes in my body after the four week clinic but most importantly, I am feeling happier and more confident.

And best of all- I found a workout buddy!
~ Stacy

Contact heather@evolvefitcrg.com with questions or to register.

NEW look 👀 and a NEW name ... Evolve Fitness CRG {formerly Fitness & Sport Evolution, LLC}The word EVOLVE isn’t just a n...
01/04/2026

NEW look 👀 and a NEW name ... Evolve Fitness CRG {formerly Fitness & Sport Evolution, LLC}

The word EVOLVE isn’t just a name — it’s our WHY.

✔️ Helping clients evolve physically, mentally, and confidently
✔️ Continuing to grow our knowledge and education
✔️ Growing and improving this business year after year
✔️ Never settling — always striving to serve better

That’s why EVOLVE had to stay.
Because growth doesn’t stop — and neither do we. ❤️

Welcome to EVOLVE FITNESS CRG.

https://www.evolvefitcrg.com/

Address

White Salmon, WA

Telephone

+15419819634

Website

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