12/05/2025
Do you have a "fitness enthusiast" to buy for this Holiday Season???? Here are some suggestions from the Coaches at FSE 🎄🎄🎄🎄
Coach Kelly suggests:
* Title Nine (moving comfort) Sports Bra - She likes the support and comfort it provides while she trains.
* Massage Gift Certificate - Recovery is important
* Supplements: protein powder, creatine, collagen, fish oil - Supports your training and a healthy lifestyle
* Jump Rope - easy way to get some activity and can easily travel with you during the Holidays.
Coach Maria suggests:
* Gift Certificate to a spa or the Society Inn - Recovery
* A really nice water bottle- because many people don’t want to spend actual money on a water bottle, but let’s be real, most of us should be drinking more water, and we should make it as easy and accessible as possible to do so! Like a yeti or hydroflask 32 oz with a straw. Don’t skimp.
* A subscription to Strava, whoop, oura ring, or another fitness tracker like a garmin watch. Or, upgrade their Strava to Premium if they’re already a fan of that platform!
(Strava makes it easy to track runs, hikes, road/mountain/gravel rides, and downhill/xc/bc skis, and you can use it as fitness social media if that’s your thing. It also has a map feature to help with route planning.
Whoop tracks sleep, stress, and other body metrics as well as workouts - I don’t have personal experience with it but wish I did, looks like good motivation for a healthy lifestyle! Oura ring is another similar concept.
With a garmin watch you can log activities without needing your phone, and some can also monitor metrics like sleep and stress. Much better battery life than Apple Watch).
Coach Liz suggests:
* No Bull cross trainer shoes. Nice and flat but built for support and have lots of fun colors.
* Chemical free cotton leggings to reduce toxic chemicals being absorbed through the skin.
* Versa Grip lifting straps to avoid callouses and allow heavier lifts for growth when grips gives out.
Coach Heather suggests:
* A Gift Certificate to FSE to get started on a strength routine and get guidance on how to lift and progress. This gift CAN be, literally, 'LIFE CHANGING"! Perfect stocking stuffer.
* Fun protein shaker bottle. Protein is SO important and most people don't meet their daily requirement. Pretty much EVERYONE needs protein supplementation to meet their needs ... and drinking a protein shake out of a fun, colorful bottle is less BORING! 😀 Protein + Cool shaker bottle + plain water = STRONGER and more MUSCLE!!!!
* Fabletics workout wear. Reward yourself with fun workout wear that is reasonably priced. Training in apparel that makes you feel sexy and beautiful, makes you want to train MORE!
* Arc'teryx Socks. Everyone loves comfortable socks. I like their Merino wool low cut. It feels like your feet are sitting in clouds.
If you have any questions, feel free to reach out ... fitnessportevolution@gmail.com
Happy SHOPPING ...
