InsideOut Yoga

05/01/2026

That tight achy feeling you sometimes experience? Myofascial Release (MFR) can help! You’ll learn evidence-based MFR techniques you can use on your own to increase range of motion, help regulate pain, reduce stress, build body awareness, and improve muscle function.

The series includes:

- Introduction to fascia and how it affects our physical and mental well-being
- Benefits, contraindications and safety
- Fascia rolling techniques and methods

Classes will meet Fridays, May 8-June 12, 9:30-10:30.

Cost is $100 for the 6 weeks and registration is required. To register, DM me or email insideoutyoga@va.metrocast.net.

I’ll provide tennis balls for rolling, but if you have myofascial balls, rollers or other tools you’d like to bring, please do!

05/01/2026

Read all about May’s Yogi of the Month, Lynne Cerar! ❤️
https://www.insideoutyoga.org/may-2026-lynne-cerar

04/01/2026

Read all about April's Yogi of the Month, Lisa Baechler!
https://www.insideoutyoga.org/april-2026-lisa-baechler

03/01/2026

Read all about March's Yogi of the Month, Shauna McCranie!
https://www.insideoutyoga.org/march-2026-shauna-mccranie

02/25/2026

Join Barbara Olin and me for FOCUS ON FORM: A 6-Week Series to Elevate Your Practice!

Fridays, March 6-April 10, 9:30-10:30 am at UUFR in White Stone

Alignment isn’t about perfection—it’s about awareness, strength, and sustainability. In this 6-week deep dive, we’ll slow things down, break poses apart, and rebuild them with clarity and confidence.

Each week, we’ll explore a different pose family to help you move smarter, feel stronger, and practice more safely:

Week 1: Neutral Spine Foundations
Build awareness of spinal alignment, core engagement, and postural strength — the blueprint for every practice.

Week 2: Warrior II Family
Refine your stance, stabilize your hips, and find power with precision in poses like Warrior II, Triangle, Half Moon and more.

Week 3: Warrior I Family
Unlock hip alignment, balance strength and mobility, and bring integrity to poses like Warrior I, Warrior 3, Pyramid and more.

Week 4: Twists
Learn how to rotate safely while supporting your lower back.

Week 5: Forward Bends
Hinge with intention, protect your hamstrings, and discover depth without strain.

Week 6: Backbends
Create length before depth, activate intelligently, and build confidence in heart-opening poses.

Whether you’re newer to yoga or looking to refine years of practice, this series will help you understand the why behind the shapes—not just the how.

Email insideoutyoga@va.metrocast.net to register

02/20/2026

I sprained my foot pretty badly last Thursday evening walking my friend’s dog in the dark. Follow-up x-rays at VCU yesterday indicate a Lisfranc injury which might require surgery. I’ll know more after the cast comes off in 6 weeks. I plan to continue teaching in White Stone and Reedville but will be taking a break from the Y. My mantra, as always, is “accept and move forward.”

02/01/2026

Read all about February's Yogi of the Month, Michelle Johnson!
https://www.insideoutyoga.org/february-2026-michelle-johnson

01/27/2026

01/26/2026

Today’s 11 am Functional Flow and 1 pm Breathe & Stretch classes are canceled due to icy conditions. Stay safe, yogis! ❄️🤍

01/16/2026

Use the QR code or click here: https://bov2026.virginialiving.com/eastern
I’m proud to have won for so many years and am humbled by your continued love and support.
Voting ends Jan 31.

01/10/2026

Both weeks of this amazing retreat are now sold out, but you can join the wait list. DM or email me at insideoutyoga@va.metrocast.net. 🇵🇹❤️ Learn more: https://www.insideoutyoga.org/new-page-30