InsideOut Yoga

02/20/2026

I sprained my foot pretty badly last Thursday evening walking my friend’s dog in the dark. Follow-up x-rays at VCU yesterday indicate a Lisfranc injury which might require surgery. I’ll know more after the cast comes off in 6 weeks. I plan to continue teaching in White Stone and Reedville but will be taking a break from the Y. My mantra, as always, is “accept and move forward.”

02/01/2026

Read all about February's Yogi of the Month, Michelle Johnson!
https://www.insideoutyoga.org/february-2026-michelle-johnson

01/27/2026

01/26/2026

Today’s 11 am Functional Flow and 1 pm Breathe & Stretch classes are canceled due to icy conditions. Stay safe, yogis! ❄️🤍

01/16/2026

Use the QR code or click here: https://bov2026.virginialiving.com/eastern
I’m proud to have won for so many years and am humbled by your continued love and support.
Voting ends Jan 31.

01/10/2026

Both weeks of this amazing retreat are now sold out, but you can join the wait list. DM or email me at insideoutyoga@va.metrocast.net. 🇵🇹❤️ Learn more: https://www.insideoutyoga.org/new-page-30

01/05/2026

Split the pot in IOY’s annual Plank Challenge! Cost is $10, which you’ll get back (plus potentially more), because whoever completes the Challenge splits the pot! You have nothing to lose and a strong core to gain. https://www.insideoutyoga.org/special-ioy-happenings

01/02/2026

Calling all Reedville Yogis! Our next 6-week session is Jan 5-Feb 9. The classes take place Mondays, 4:30-5:30 pm at BUMC on Main Street. To register, DM me or email insideoutyoga@va.metrocast.net.

01/01/2026

Read all about January's Yogi of the Month, Nathan Martin! https://www.insideoutyoga.org/january-2026-nathan-martin

12/05/2025

The Winter Solstice is the longest night of the year, where darkness gives way to returning light. It’s a pause in the natural world—a moment of stillness, reflection, renewal—the perfect time to let go so that new growth can emerge.

I’ll be leading you in soothing restorative postures and Esther will be bathing you in sound during portions of the class. She’s a professional singer and world-class musician who learned the art of sound healing from a Tibetan Singing Bowl Master from Nepal.

Email insideoutyoga@va.metrocast.net to register. See you December 21st!

12/01/2025

Read all about December's Yogi of the Month, Joan Carlson! https://www.insideoutyoga.org/december-2025-joan-carlson