What are the opening hours?

Monday 11am - 12pm Tuesday 9:30am - 11am Wednesday 9:30am - 12:30pm Thursday 9:30am - 11am Friday 9:30am - 11am Saturday 9:30am - 11am

InsideOut Yoga

Challenge your body and nurture your spirit in yoga classes that offer individualized attention in a group setting. Private instruction by appointment.

See you in class! MONDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
TUESDAY
Vinyasa 9:30-10:30 am
WEDNESDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
THURSDAY
Vinyasa 9:30-10:30 am
FRIDAY
Breathe & Stretch 9:30-10:30 am
SATURDAY
Yin Yang Flow 9:30-10:30 am

11/03/2025

11/02/2025

Read all about November's Yogi of the Month, Carolyn Burns! https://www.insideoutyoga.org/november-2025-carolyn-burns

11/02/2025

Which One is the Warrior? Read IOY student and substitute instructor, Nancy Wilson's take in this month's blog: https://www.insideoutyoga.org/new-blog/2025/11/1/warrior-thoughts

10/19/2025

Our final class!

10/18/2025

Pasta making in Umbria 🇮🇹❤️

10/16/2025

Ingrid in Assisi. (Can you also spot and her daughter, Britton?)

10/12/2025

We see you. ❤️

10/09/2025

Assisi!

10/07/2025

Prepping for class

10/05/2025

Another beautiful day in the neighborhood.

10/04/2025

So happy to be leading another retreat with this girl! 🇮🇹

10/01/2025

October’s Yogi of the Month is Mary Logan Hill! I’ve know Mary Logan since she was about 8 and doing handstands in Dr. Matt’s office. I asked her back then if she wanted to learn a yoga pose and showed her Bakasana (Crow Pose). She did it on her first try and has been rocking her practice ever since. Here’s our Q&A: https://www.insideoutyoga.org/yogi-of-the-month

Address

Offered At UUFR-VA, 366 James Wharf Road
White Stone, VA
22578

Opening Hours

Monday	11am - 12pm
Tuesday	9:30am - 11am
Wednesday	9:30am - 12:30pm
Thursday	9:30am - 11am
Friday	9:30am - 11am
Saturday	9:30am - 11am

Website

http://insideoutyoga.org/

Alerts

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