LivingWell Physical Therapy, LLC

LivingWell Physical Therapy, LLC Providing personal, one-on-one, physical therapy services in the North Shore. No matter your goal.

💡 PSA: Your FSA funds expire at the end of the year!Don’t let your hard-earned dollars go to waste — use them to invest ...
11/26/2025

💡 PSA: Your FSA funds expire at the end of the year!

Don’t let your hard-earned dollars go to waste — use them to invest in your health. Schedule your PT visits, stock up on wellness tools, or plan ahead for 2026.

Let’s finish the year feeling (and moving) our best. 💙

11/25/2025

Just a friendly reminder from Living Well Physical Therapy to ‘get your steps in!’😏🫠

Give the gift of feeling good this holiday season. 💫
At Living Well Physical Therapy, we’re all about helping our commun...
11/24/2025

Give the gift of feeling good this holiday season. 💫

At Living Well Physical Therapy, we’re all about helping our community move safely, freely, and confidently as they age. Whether someone is working through chronic pain, dealing with an acute flare-up, or simply wants to build long-term strength and prevent injury, we’re here to help.

🎁 LWPT Gift Certificates make the perfect meaningful gift — for Grandma with disc degeneration flaring up during chair yoga… little Johnny whose knee pain keeps slowing him down at soccer… or the husband whose hip pinches every time he swings at simulator golf.

This is a gift that supports the patient and their whole family. 🫶

Let’s spread health, healing, and strength this season.

FEEL BETTER. MOVE BETTER. LIVE WELL.

GOOD LUCK tonight to our Day 1 patient, Mike! From an Achilles tear to a full return—without surgery and with a whole lo...
11/22/2025

GOOD LUCK tonight to our Day 1 patient, Mike! From an Achilles tear to a full return—without surgery and with a whole lot of PT—this guy put in the work. Endless training, rehab, sweat, and boxing camp led to this moment.

Glad we could help you punch someone in the face!! 🥊😂

A great boxer, a great athlete, and an even better human. Go get it, Mike! Living Well PT is in your corner 😮‍💨💪🏼

11/20/2025

Recover smarter, not harder. 🔥✨

Our Infrared Red Light Sauna is now available at a discounted rate when added after your PT or massage therapy session!

Why add the sauna to your visit?

🔴 Red Light Therapy Benefits
• Boosts muscle recovery & reduces inflammation
• Supports joint mobility
• Enhances circulation & cellular repair

🔥 Infrared Sauna Benefits
• Promotes heart health & improved circulation
• Aids muscle relaxation & soreness relief
• Supports detoxification
• Helps reduce stress and improve sleep

Please sign up ahead of time so we can have the sauna warmed up and ready for you. As the weather gets colder, sauna traffic is heating up — reserve your spot now!

Not a bad office to get some afternoon social media work done 😎

UPDATE: Silver Spring, the road I front of LWPT will be closed tomorrow, Friday, November 21st! Please follow detour sig...
11/20/2025

UPDATE: Silver Spring, the road I front of LWPT will be closed tomorrow, Friday, November 21st! Please follow detour signs and parking in our friendly neighborhood!

✨ Recovery starts here. ✨At Living Well Physical Therapy & Performance, we focus on more than just treating pain — we he...
11/16/2025

✨ Recovery starts here. ✨
At Living Well Physical Therapy & Performance, we focus on more than just treating pain — we help your body recharge, rebuild, and perform at its best.

🔥 Infrared Sauna
Supports circulation, reduces inflammation, boosts relaxation, and helps your body recover from the inside out.

💨 Compression Boots
Decrease soreness, improve lymphatic flow, and speed up recovery so you can move better and feel better.

Whether you’re an athlete, weekend warrior, or just want to take care of your body, intentional recovery makes all the difference.

Come relax, restore, and keep living well. 💛

11/15/2025

Thank you to Burn Boot Camp WFB for hosting us at your Level Up Games! 💙🔥

We loved helping keep so many athletes in the game as you pushed your bodies to the limit. Nothing better than supporting a community that shows up, works hard, and leaves it all on the floor!

Huge shoutout to all the athletes, our amazing patients, and of course the leader of LWPT herself — Dr. Steph — for crushing it out there! 💪🙌

And to everyone who competed today… you know where to find us when you wake up tomorrow morning 😅😉

Recover smart. Move well. Live well.

11/10/2025

Your feet and ankles are the foundation of every movement you make — from walking and squatting to running and lifting. If this foundation isn’t strong and mobile, the rest of your body pays for it. 👣

When the foot + ankle lack stability or mobility, you’ll often see:

⚠️ Knee collapse
⚠️ Poor squat depth from limited dorsiflexion
⚠️ Hip or low back compensation
⚠️ Instability with daily movement
Strengthen the base, and the entire chain moves freely, efficiently, and with power.

👉 Here are a few exercises we love to help you build a stronger foot + ankle complex. Your body will thank you from the ground up!

🍁 Month of Gratitude at LWPT 🍁
This November, our social media team is spotlighting our amazing providers and asking the...
11/06/2025

🍁 Month of Gratitude at LWPT 🍁

This November, our social media team is spotlighting our amazing providers and asking them a simple—but powerful—question:

✨ “What are you most grateful for when it comes to movement, health, and staying active?” ✨

At Living Well Physical Therapy, we believe in practicing what we preach. Our Doctors of Physical Therapy and our licensed Massage Therapist don’t just guide patients toward healthier, stronger, pain-free lives… they live it, too. 💪

From early morning workouts and mobility routines to prioritizing mental well-being, recovery, and movement as medicine — our team values staying active so they can continue to show up as their best selves for YOU.

Because lifelong mobility doesn’t happen by accident — it’s built through consistent movement, gratitude for what our bodies can do, and choosing to take care of ourselves day after day. 🧡

Stay tuned this month as we share what each of our providers is grateful for — inside and outside the clinic — and how these practices help them stay strong, energized, and moving with purpose.

Let’s celebrate movement, health, and the gift of a body that was made to move. 🙌

🗣️ Testimonial Tuesday! 🌟One of the best parts of what we do is hearing how your experience at Living Well PT helps you ...
11/04/2025

🗣️ Testimonial Tuesday! 🌟

One of the best parts of what we do is hearing how your experience at Living Well PT helps you move, feel, and livebetter — so today we’re sharing some kind words about our team! 💬✨

🧠 Dr. Steph – Known for her personalized approach, clear education, and making every patient feel confident in their plan.

💪 Dr. Trevor – Bringing energy, expertise, and performance-based rehab to help you return stronger than you came in.

🔥 Dr. Ashley – Creating a supportive, empowering space where patients feel seen, heard, and capable of crushing their goals.

💆‍♀️ Elissa (LMT) – Healing hands + intentional treatment = the massage therapist you never knew you needed but now won’t go without.

Thank you to every patient who trusts us with your care, your goals, and your journey to living pain-free and performing at your best. We’re honored to be part of it. ❤️

Ready to start and keep feeling your best?

We’d love to help you get there — and stay there.

✨ Real Results. Real People. Real Progress.These are just a few of the messages we get from our amazing patients 💬From p...
10/31/2025

✨ Real Results. Real People. Real Progress.
These are just a few of the messages we get from our amazing patients 💬
From pain-free runs to stronger backs — this is what LivingWell is all about 🙌

💪 Rehab with purpose.
🔥 Train for performance.
💙 Move without limits.

Ready to feel the difference?
📍 Whitefish Bay, WI
🔗 .co

Address

121 E Silver Spring Drive
Whitefish Bay, WI
53217

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