LivingWell Physical Therapy, LLC

LivingWell Physical Therapy, LLC Providing personal, one-on-one, physical therapy services in the North Shore. No matter your goal.

Slow down to level up. 🧘‍♀️✨Join us for Yoga for Athletes this Sunday from 9:00–10:00am at Living Well Physical Therapy....
02/20/2026

Slow down to level up. 🧘‍♀️✨

Join us for Yoga for Athletes this Sunday from 9:00–10:00am at Living Well Physical Therapy. This slow, gentle style focuses on deep connective tissues—ligaments, tendons, and fascia—to improve mobility, recovery, and overall performance.

Whether you’re in-season, off-season, or just looking to move better, this class is designed to help your body feel and perform at its best.

📍 121 E Silver Spring Drive, WFB
Bring a mat + a teammate!

✨ Help us welcome Dr. Gina to the Living Well Physical Therapy & Performance team!A Brookfield native and former Brookfi...
02/12/2026

✨ Help us welcome Dr. Gina to the Living Well Physical Therapy & Performance team!

A Brookfield native and former Brookfield Central multi-sport athlete, Gina went on to play Division I women’s soccer at Western Illinois University, where she served as a two-year team captain and graduated first in her Exercise Science class with summa cm laude honors. She earned her Doctorate in Physical Therapy from UW–Milwaukee and has spent the past six years practicing at Froedert.

Gina continues to give back as a coach for the Brookfield Central Girls Soccer Team and is passionate about helping active individuals move better, feel stronger, and fully enjoy the activities they love.

We are so excited to have her energy, experience, and heart for all athletes on our team 💙

Welcome to Living Well, Gina!

Feel Better. Move Better. Live Well.

High-level athletes need high-level care.Madonna is a competitive basketball and soccer athlete who chooses Living Well ...
02/10/2026

High-level athletes need high-level care.

Madonna is a competitive basketball and soccer athlete who chooses Living Well Physical Therapy & Performance to support her performance, recovery, and longevity on the court and the field.

From staying strong in-season to building resilience for what’s next, our goal is simple:
💪 keep athletes doing what they love—at their highest level.

Freedom to continue being a high-level athlete. That’s the Living Well difference.

When your body is your livelihood, who you trust matters.As a professional cyclist, Joaquin is intentional about who he ...
02/05/2026

When your body is your livelihood, who you trust matters.

As a professional cyclist, Joaquin is intentional about who he works with and why. We’re proud he trusted Ashley with his care and even prouder of the results.

Thoughtful assessment
Attention to the details that matter
Care that supports real performance

This is what performance physical therapy looks like at Living Well PT and Performance.

ResultsThatLast

We’re celebrating another year of Living Well the best way we know how… by moving together.Join us this Sunday at 9:00am...
02/04/2026

We’re celebrating another year of Living Well the best way we know how… by moving together.

Join us this Sunday at 9:00am for a FREE Yoga for Athletes class, led by the one and only Katie Kuehl, followed by brunch, to celebrate our anniversary at Living Well Physical Therapy & Performance.

This class is designed for active bodies of all levels and is a great way to move, reset, and connect with our community.

Spots are limited.
Reserve yours through the link in our bio.

We can’t wait to celebrate with you.

01/29/2026

Even PTs wake up with cranky shoulders 😅

Dr. Trevor woke up with a sore shoulder this morning… so before his first patient (also here for shoulder pain) walked through the door, he did what he preaches: his own shoulder protocol.

Because pain doesn’t mean “rest forever” — it means move smarter.

If your shoulder has been talking back lately, we’re listening. 💪

It’s almost Anniversary Week at Living Well Physical Therapy & Performance 🎉Next week, February 2–8, we’re celebrating w...
01/29/2026

It’s almost Anniversary Week at Living Well Physical Therapy & Performance 🎉

Next week, February 2–8, we’re celebrating with our community all week long. Join us for free daily in clinic giveaways, and wrap up the week with a FREE yoga for athletes class on Sunday, followed by brunch.

Reserve your spot for our FREE yoga class, hosted by Katie Kuehl, via the link in our bio.

We are incredibly grateful for the trust you place in us and can’t wait to celebrate together. Stay tuned for daily surprises all week long.

🎉 Happy Birthday, Dr. Trevor! 🎉Today we’re celebrating one of the anchors of Living Well PT & Performance. Dr. Trevor br...
01/23/2026

🎉 Happy Birthday, Dr. Trevor! 🎉

Today we’re celebrating one of the anchors of Living Well PT & Performance. Dr. Trevor brings thoughtfulness, precision, and a whole lot of heart to everything he does. Our patients feel it, our team feels it, and we’re better because of it.

You won’t see him in clinic today, so drop some birthday love for Dr. Trevor in the comments 👇🎂

MilwaukeeNorthShore GratefulForGreatPeople

🧠 Mobility vs. Flexibility — they’re not the same thing.Flexibility is about how far a muscle can stretch.
Mobility is a...
01/13/2026

🧠 Mobility vs. Flexibility — they’re not the same thing.

Flexibility is about how far a muscle can stretch.

Mobility is about how well you can control that movement through a joint.

You can be flexible and still feel stiff.

You can stretch daily and still have pain.

Why? Because mobility = strength + flexibility + control.

If your shoulder feels “tight,” your hip feels “pinchy,” or your back locks up when you move… it’s often a mobility issue, not just a stretching problem.

At Living Well PT, we don’t just help you move more —
we help you move better.

📍Move with confidence.
📍Build control.
📍Live well.

That knee pain you’ve “just lived with” for years?
Your husband’s low back that flares up every time he golfs?
That frie...
12/30/2025

That knee pain you’ve “just lived with” for years?

Your husband’s low back that flares up every time he golfs?

That friend who always jokes about their “pinching hip” getting out of the car?

🚩 None of this should be normal.
Aches and pains are your body asking for help—not something to ignore and hope goes away.

At Living Well Physical Therapy, we address the why behind the pain by improving posture, movement, and function through:

• Soft tissue & manual therapy
• Joint mobilizations
• Dry needling
• Functional cueing
• Resistance training

Do something about it now—and your future self will thank you. 💪

📍 Let’s get you moving well again!

⛳️ Golfers—your swing shouldn’t hurt.Dr. Trevor is Titleist Performance Institute (TPI) Certified, and winter is the per...
12/15/2025

⛳️ Golfers—your swing shouldn’t hurt.

Dr. Trevor is Titleist Performance Institute (TPI) Certified, and winter is the perfect time to find out how posture, motor control, or past/current injuries may be limiting your swing.

If your backswing feels restricted, your follow-through hurts, or lower back pain after a round feels “normal”… it doesn’t have to be.

Come in for a full-body TPI screening in our gym and leave with:

✔️ A personalized movement assessment
✔️ Access to the TPI app with your own corrective exercise program
✔️ A plan to swing more efficiently and pain-free

You’re likely leaving power and consistency on the table—let’s fix that this offseason so you’re ready when golf season returns.

📍 Book your screening today and start playing this game for life.

🎄✨ 12 Days of Holiday Cheer — WINNERS ANNOUNCED! ✨🎄Thank you to everyone who participated in our 12 Days of Holiday Chee...
12/15/2025

🎄✨ 12 Days of Holiday Cheer — WINNERS ANNOUNCED! ✨🎄

Thank you to everyone who participated in our 12 Days of Holiday Cheer giveaway! We loved spreading the joy and celebrating this season with you. 💚

🎁 Congratulations to our winners:
Day 1:
Day 2:
Day 3:
Day 4: .yinzer
Day 5:
Day 6:
Day 7: &
Day 8:
Day 9:
Day 10:
Day 11: & .wisniewski
Day 12:

✨ Winners, keep an eye on your DMs for prize details!
From all of us, thank you for making this holiday season extra special — cheers to health, movement, and joy! 🎅🏼🎁

Address

121 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+12627705025

Website

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