Nova Vita Bodywork & Postpartum Services

02/23/2026

All participants gave 5 star reviews!!!

“I felt less urinary leakage after the second class!”

“I have constipation and I was able to have easy and complete bowel movements after each class!”

“This class series is fantastic! I felt benefits after the first class I have been able to do exercises in Pilates that I have never been able to do before the pelvic floor yoga classes!”

09/02/2025

New 5 class series, coming October 4

03/24/2025

02/11/2025

Join me for my Intro to Pelvic Floor Yoga class!
Sign up below!

🌸 Strengthen, Empower, and Restore 🌸

Join us for a transformative Pelvic Floor Health Workshop on Saturday, March 9th, at 9 AM! 🌟

Discover the connection between pelvic floor health and your overall well-being in this empowering session. Led by experienced instructors, we’ll guide you through:
✨ Balance and strengthen the transverse abdominis (your deepest core muscle).
✨ Enhance gluteal strength and stability.
✨ Gently activate six key areas of your pelvic floor.

This is a safe, supportive space—there’s no requirement for personal sharing, and no internal or external hands-on work will be performed during the session.
Whether you're looking to improve posture, ease discomfort, or feel more confident in your body, this workshop is for you. 🌿

💡 Space is limited—reserve your spot today!

📅 When: Saturday, March 9th, 9:00 AM
📍 Where: All Aglow; A Self Care & Wellness Collective

Let’s prioritize your health and create a strong foundation from the inside out. 💕

01/18/2025

The new office is open. Check it out!

12/12/2024

Gift certificates are now available to purchase on our scheduling page! Get an amazing gift for your loved ones this holiday!

https://gops.io/book/nova-vita

Online appointment scheduling and payments for Nova Vita Bodywork and Postpartum Services

11/21/2024

Great News! Opening December 2!
More info at novavita.massagetherapy.com

10/22/2024

Want to know all the things you didn’t know about, after you have a baby?! Check out this series of classes that run through December at North Shore Wellness Collective.

10/11/2024

North Shore Wellness Collective and Pelvic Health and Wellness are offering free Diastasis Recti screenings. If you have one or think you might have one, check this out!

08/26/2024

Finished my first Craniosacral class. So excited to start using this on my clients!