North Shore Wellness Collective

North Shore Wellness Collective A studio dedicated to moms at all stages. Expert led classes where children are always welcome.

Offering prenatal & postpartum yoga, pilates, mommy & me fitness, kids yoga, accountability groups, and childbirth and child development workshops.

✨ February Workshops at North Shore Wellness Collective ✨Support, guidance, and tools for every stage of parenthood — fr...
02/15/2026

✨ February Workshops at North Shore Wellness Collective ✨

Support, guidance, and tools for every stage of parenthood — from pregnancy to postpartum and beyond:

📅 Tue, Feb 17 | 6:00–7:00 PM
S*x? Now? Really? – Wanting (or Not Wanting) S*x After Baby with Caitlin Weber
Navigate intimacy, desire, and reconnection in a warm, judgment-free space.

📅 Fri, Feb 20 | 10:30–11:30 AM
Newborn Sleep Workshop (Virtual) with Molly Mahler
Practical steps to help your baby (and you!) sleep better — no sleep training required.

📅 Tue, Feb 24 | 6:00–7:00 PM
Cycle Synching: Pelvic Health & Wellness with Pelvic Floor Therapy
Learn how your menstrual cycle affects your pelvic floor and practice gentle exercises.

📅 Tue, Feb 24 | 6:00–7:00 PM
Finance 101 for New Parents with Hersh Kumbhani
Build a strong financial foundation — insurance, budgeting, and more.

📅 Fri, Feb 27 | 10:30–11:30 AM
Fueling Motherhood: Prenatal to Postpartum with Lisa Ramirez
Practical, evidence-based nutrition guidance for pregnancy and beyond — no perfection required!

💛 Expert-led, practical, and supportive workshops to help you navigate parenthood with confidence.

📌 Reserve your spots today — spaces fill quickly!

NewbornSleep FinanceForParents PrenatalNutrition ParentingJourney SelfCareForParents

🤍 Prenatal Yoga — A Space to Move, Breathe, and ReconnectThis gentle, supportive class is designed for all stages of pre...
02/05/2026

🤍 Prenatal Yoga — A Space to Move, Breathe, and Reconnect

This gentle, supportive class is designed for all stages of pregnancy to help ease common discomforts while preparing both body and mind for birth.

Through guided movement, breathwork, and restorative poses, you’ll have space to slow down, tune in, and care for yourself — alongside other expecting moms.

In this 60-minute class, you’ll experience:
✨ Gentle, pregnancy-safe movement
✨ Props and modifications for comfort
✨ Support for common pregnancy aches
✨ Breath + relaxation practices
✨ A calm moment to reconnect with your body

Led by Melady — experienced yoga teacher and mother of two — who understands firsthand what your body needs during this season.

🗓 Thursday, February 5
⏰ 6:00–7:00 PM
📍 North Shore Wellness Collective

Reserve your spot and join us.

MindfulPregnancy PrenatalMovement BirthPreparation

Many parents think play starts later — but development through play begins from day one. Even simple positioning and int...
02/05/2026

Many parents think play starts later — but development through play begins from day one. Even simple positioning and interaction in the newborn stage supports motor skills, sensory awareness, and bonding.

You’ll leave with practical tools you can use during:
• tummy time
• diaper changes
• floor play
• calming + connection moments

👶 Happening Tomorrow — Infant Play & Positioning Workshop

Parents, caregivers, and parents-to-be — this interactive class with Little Light Pediatric Therapies helps you feel more confident supporting your baby’s early development through play and positioning.

You’ll learn:
✨ Age-appropriate play ideas for newborns
✨ Safe, supportive positioning techniques
✨ Ways to encourage motor + sensory development
✨ Simple tools to support bonding and growth
✨ Hands-on demonstrations you can use right away

Open to anyone who is pregnant or has a newborn (0–3 months). Come learn, connect, and build confidence in these early weeks.

🗓 Friday, February 6
⏰ 10:30–11:20 AM
📍 North Shore Wellness Collective

Spots are limited — join us!

PostpartumSupport ParentEducation BabyDevelopment CaregiverSupport

✨ Sleep-deprived, expecting, or freshly postpartum? This one’s for you. ✨Our Newborn Sleep Workshop (Virtual) is happeni...
01/27/2026

✨ Sleep-deprived, expecting, or freshly postpartum? This one’s for you. ✨

Our Newborn Sleep Workshop (Virtual) is happening TONIGHT — and it’s designed to support real families in the newborn stage 🤍

Led by Molly Mahler, OT + sleep consultant, this workshop focuses on gentle routines, realistic expectations, and supporting your baby’s sleep without sleep training.

🗓 Tuesday, Jan 27
⏰ 6:00 PM
💻 Virtual — join from anywhere

Whether you’re pregnant and preparing or already deep in newborn nights, you’re welcome here.
👉 Link in bio to join + reclaim your rest.

Tag a new mama or partner who needs this reminder ✨

NorthShoreWellnessCollective FourthTrimester NewMomLife VirtualWorkshop

✨ Pregnant to Parent: January & February 2026 Series ✨So you won’t have to say, “I wish someone told me…”From pregnancy ...
01/25/2026

✨ Pregnant to Parent: January & February 2026 Series ✨
So you won’t have to say, “I wish someone told me…”

From pregnancy through postpartum and early parenting, this series is designed to support your body, your mind, and your growing family — with expert-led workshops and real conversations that matter.

🗓 January Workshops
🤍 Prep Your Pelvic Floor for Birth
• Tuesday, Jan 20 | 6:00 PM

💻 Newborn Sleep Workshop (Virtual)
• Tuesday, Jan 27 | 6:00 PM

💪 Pregnancy & Postpartum Exercise
• Friday, Jan 30 | 10:30 AM

🗓 February Workshops
💬 S*x? Now? Really? — Wanting (or Not Wanting) S*x After Baby
• Tuesday, Feb 17 | 6:00 PM

👶 Infant Play & Positioning
• Friday, Feb 6 | 10:30 AM

🧠 Back to Work After Baby: Protecting Your Mental Health & Wellbeing
• Tuesday, Feb 10 | 6:00 PM

🔄 Cycle Syncing
• Tuesday, Feb 24 | 6:00 PM

💰 Finance 101 for New Parents
• Tuesday, Feb 24 | 6:00 PM

📍 In-person at North Shore Wellness Collective, Whitefish Bay
💻 Select virtual options available

Whether you’re preparing for birth, navigating postpartum, or settling into life with a baby — you don’t have to do it alone.

👉 Swipe to explore each workshop
👉 Save this post for later
👉 Sign up via the link / QR code — spots are limited


ExpectingMoms MilwaukeeMoms WhitefishBay
PrenatalWellness PostpartumWellness ParentEducation FourthTrimester
PelvicFloorHealth MaternalMentalHealth WomenSupportingWomen

If you’d like, I can also:

✨ January Schedule Highlight → Prenatal-Friendly Evening Classes ✨Movement that supports your body through pregnancy, po...
01/18/2026

✨ January Schedule Highlight → Prenatal-Friendly Evening Classes ✨

Movement that supports your body through pregnancy, postpartum, and beyond 🤍
Our Thursday evening lineup is thoughtfully designed to help you feel strong, grounded, and cared for—whether you’re expecting or easing back into movement.

🤰 Prenatal Yoga
Gentle, supportive movement safe for all trimesters. This class focuses on easing pregnancy discomfort, preparing the body and mind for birth, and creating space to breathe and connect. Plenty of props and modifications are always offered.

🗓 Wednesday, January 21
🕕 6:00–7:00 PM

🗓 Thursday, January 29q
🕕 6:00–7:00 PM

🗓 Thursday, February 5
🕕 6:00–7:00 PM

🗓 Thursday, February 12
🕕 6:00–7:00 PM

🧘‍♀️ The Clam Bake — Mat Pilates with Mo
A prenatal & postpartum-approved Pilates class blending classical and contemporary techniques with functional strength. Build full-body strength using intentional, joint-friendly movements that support long-term wellness.

🗓 Thursday, January 22
🕕 7:30–8:15 PM

🗓 Thursday, February 5
🕢 7:30–8:15 PM

✨ Whether you’re growing a baby, caring for a newborn, or rebuilding strength—there’s a place for you here.

👉 Save your spot early — classes tend to fill quickly
🔗 Link in bio to register

MindfulMovement MilwaukeeWellness SupportForMamas PregnancySafeExercise

New year. New chapter. 🤍January isn’t about pushing harder—it’s about supporting your body as it changes, builds strengt...
01/04/2026

New year. New chapter. 🤍

January isn’t about pushing harder—it’s about supporting your body as it changes, builds strength, and prepares for what’s ahead.

This month at North Shore Wellness Collective, we’re offering gentle, intentional movement for pregnancy and beyond:

✨ Prenatal Yoga with Serena Kujawski
Wednesdays | 6:00–7:00 PM
January 7, 14, 21 & 28

✨ The Clam Bake: Mat Pilates with Mo Hopp
Thursdays | 7:30–8:15 PM
January 8, 15, 22 & 29

✨Prep Your Pelvic Floor for Birth Workshop
Tuesday, January 20 | 6:00–7:00 PM

Whether you’re easing into movement, managing pregnancy discomfort, or preparing your body for birth, you’re welcome here.

Save this, share with an expecting parent, and check the link in bio to join us this January 🤍

As the year winds down, we just want to say thank you 🤍This community means everything to us, and we’re so grateful to s...
12/25/2025

As the year winds down, we just want to say thank you 🤍
This community means everything to us, and we’re so grateful to support you through seasons of growth, rest, and care.

🎄 Holiday Schedule Update
We’ll be taking a class break from Dec 22–Jan 3 to rest and reset with loved ones.

✨ We’re back in the New Year!
Prenatal Yoga resumes Wednesday, Jan 7 at 6:00 PM.

🎁 Holiday Gift Idea
NSWC gift cards make a thoughtful, supportive gift—especially for someone pregnant (or for yourself).
Forward this to someone who’s been asking what you want 😉
You may scan the QR cide or check the link in the BIO
Wishing you warmth, rest, and nourishment this holiday season.
💛 The NSWC Team

Pregnant or newly postpartum? Your workout routine isn’t supposed to look the same—and that’s a good thing. 💛Your body i...
12/09/2025

Pregnant or newly postpartum? Your workout routine isn’t supposed to look the same—and that’s a good thing. 💛

Your body is changing every day, and the right kind of movement can reduce pain, support your core + pelvic floor, boost energy, and help you feel strong in the season you’re in.

Join Alex Megan for our Pregnancy & Postpartum Exercise Workshop happening on:

📅 Friday, December 12, 2025
⏰ 10:30–11:30 AM

In this supportive and informative class, you’ll learn:
🌿 Safe movement for pregnancy
🌿 What exercises support postpartum healing
🌿 Breathwork + core strategies
🌿 Low-impact strength you can use at home
🌿 Guidance, community, and space to ask questions

Motherhood shouldn’t mean guessing—your body deserves support and clarity.
✨ Save your spot — link in bio.
Limited slots available.

✨ Pregnant to Parent: Feel Confident, Prepared, and Supported — Every Step of the Way 🤰➡️👶No guessing. No overwhelm. Jus...
12/08/2025

✨ Pregnant to Parent: Feel Confident, Prepared, and Supported — Every Step of the Way 🤰➡️👶

No guessing. No overwhelm. Just expert-led workshops to guide you from bump to baby with clarity and confidence. 💛

💫 December P2P Workshop Lineup

🍼 Newborn Sleep Workshop (Virtual)
Fri, Dec 5 | 10:30 AM

🌿 Prep Your Pelvic Floor for Birth
Tue, Dec 2 | 6 PM

💪 Pregnancy + Postpartum Exercise
Fri, Dec 12 | 10:30 AM

💸 Finance 101 for New Parents
Tue, Dec 16 | 6 PM

👶 Location

North Shore Wellness Collective
159 E. Silver Spring Dr, Whitefish Bay, WI 53217

📲 Sign up & view details: check the link in the BIO

✨ Your journey from pregnancy to parenthood starts here. Save this post for later.

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Website

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