Empower Yoga Milwaukee

Empower Yoga Milwaukee Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

Looking for that perfect gift for the yogis in your life? Look no more! Scan here to purchase an Empower gift card. 🎄
11/30/2025

Looking for that perfect gift for the yogis in your life? Look no more! Scan here to purchase an Empower gift card. 🎄

We are running our full schedule today. Come warm up at hot yoga as you build a flame within! 🔥
11/30/2025

We are running our full schedule today. Come warm up at hot yoga as you build a flame within! 🔥

Two Spots AvailableEmpower Sacred Valley Peru Retreat March 1-7 th. Led by Suzy Weyenberg$700 for 3 monthly installments...
11/28/2025

Two Spots Available

Empower Sacred Valley Peru Retreat March 1-7 th.

Led by Suzy Weyenberg
$700 for 3 monthly installments for retreat only
$816 for 3 installments for Retreat + day trip by train to Machu Picchu

Includes:
-6 nights accommodation atSamadhi – Sacred Valley (https://www.samadhisacredvalley.com/)
-3 meals daily organic farm to table plant based
-Transport to and from Cusco Airport
-Daily Yoga Practice
-Daily Morning meditation
2 half day excursions:
-Visit Ollantaytambo Town and Ruins
-Visit Moray and Maras
-2 Art Therapy workshops Pottery and Painting
-Pachamaya Offering ceremony
-Healing Spiritual Ceremony
-Sacred Sound Healing
-Fire Release Ceremony

Dm for more info or email suzy@empoweryoga.com

11/22/2025

Check out our schedule for Thanksgiving week! 🦃

This just in…A Grounding & Gratitude Workshop on Thanksgiving Day! 🦃 Location: Third Ward StudioTime : 7:30 -8:30 AM
11/19/2025

This just in…A Grounding & Gratitude Workshop on Thanksgiving Day! 🦃

Location: Third Ward Studio
Time : 7:30 -8:30 AM

Yoga Nidra is often referred to as Yogic Sleep. This practice is deeply beneficial for those experiencing burn out, anxi...
11/03/2025

Yoga Nidra is often referred to as Yogic Sleep. This practice is deeply beneficial for those experiencing burn out, anxiety, reactivity, mood imbalances, and more!

Join us as we move through some light and gentle yoga poses to prepare, and then gradually ease into our deep rest.

n addition to giving yourself the gift of relaxation, the profits from this workshop will be donated to the Milwaukee Street Angels, a 100% community driven organization aiming to support those in our city experiencing the hardship of unsheltered homelessness

In this 90 minute workshop you will learn a variety of chanting and Sanskrit mantras for different needs in the body and...
11/03/2025

In this 90 minute workshop you will learn a variety of chanting and Sanskrit mantras for different needs in the body and mind (even seasons!) as well as how to integrate them into your everyday practice. First we will go through several ancient mantras together, finding voice and learning different techniques as well as what benefits they have on the body. A 30-minute practice integrating the mantra and breath work we learned will follow.
**Please bring a journal*

Halloween Glow Flow Yoga 🎃Celebrate Halloween with a Glow Flow Yoga Class from 7:00 - 8:30 PM under the glow of black li...
10/17/2025

Halloween Glow Flow Yoga 🎃

Celebrate Halloween with a Glow Flow Yoga Class from 7:00 - 8:30 PM under the glow of black lights. Wear something white or neon to enhance your glow. This is an all-levels vinyasa flow class designed for you to shine on a dark night! We will begin the night with the opportunity to paint a glow in the dark design on your face. Glow sticks will also be provided! Stay after class to socialize and meet some new friends. This is sure to be a fun night!

Register via link in bio. Click on “Workshops

When we go through a traumatic event our body and mind can go into overdrive and become guarded. This workshop will help...
10/15/2025

When we go through a traumatic event our body and mind can go into overdrive and become guarded. This workshop will help you focus on the present moments in the body and allow emotions to be what they need to be. We will learn about different calming techniques which we will bring into a 75-minute yoga flow fully succumbing to what your body needs when loss occurs.
*Please bring a journal*

Register via link in bio- click on “Workshops”

The purpose of this workshop is to integrate mediation techniques into our Yoga Practice. The content draws from a vari...
10/02/2025

The purpose of this workshop is to integrate mediation techniques into our Yoga Practice. The content draws from a variety of sources including the Sutras of Patajali, Zen Buddhism, Kundalini Yoga and modern western medicine. Participants can expect a variety of experiences to sharpen focus, unclutter the busy mind, increase mindfulness of the present moment and make a connection with something outside of ourselves.

Getting started with meditation practice is the most difficult hurdle. This workshop will function as a springboard to get you going.

Register via link in bio. Click on workshops.

Yoga Against the Wall WorkshopOct. 251:30 PMWhitefish Bay Studio In this 70-minute workshop we will practice a heated yo...
09/30/2025

Yoga Against the Wall Workshop

Oct. 25
1:30 PM
Whitefish Bay Studio

In this 70-minute workshop we will practice a heated yoga flow, using the wall for deepening, strengthening, and supporting yoga poses. Stack your hips and float in half-moon; turn your chair pose into a wall sit; support that inversion you’ve been wanting to try; deepen your happy baby and hamstring stretch; and more!
Register via link in bio. Click on “workshops”

Address

155 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+14149092780

Website

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