CrossFit 100

CrossFit 100 Let’s face it, working out alone is no fun. At CrossFit 100, you will get more than just a great w What you will see is space to run, jump, squat and lift.
(1)

CrossFit 100 is a fitness place, offering group and individual sessions, where the coaching, training and programming is centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. We also incorporate this same methodology into our other programs such as CrossFit Kids and Endurance. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend move or shoveling the snow or catching your bus at the next stop. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines and sections of elliptical machines and treadmills. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells. Also, life does not demand only one type of activity or movement. Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities. More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity.

Heavy tyre. Stronger will.When the team shows up with heart, nothing stays unflipped. 🔥💥
11/28/2025

Heavy tyre. Stronger will.
When the team shows up with heart, nothing stays unflipped. 🔥💥

11/27/2025

Grateful hearts, turkey hats, boot casts, tiny sidekicks… yep, must be Thanksgiving at CrossFit 100. 🦃💛

Today was all smiles, good vibes, and a whole lot of gratitude for the people who show up, lift each other up, and make this place feel like family.

From turkey shirts to turkey hats, early morning cuddles, and workouts that make us appreciate our legs a little extra… thank you for being the best part of this community.

So grateful for all of you, the laughs, the effort, the energy, and the love you bring through these doors every single day.

Now go enjoy that feast… you earned it. 😉🦃💪

This is what happens when good people chase goals together —support, sweat, smiles, and one epic team vibe. 💥😄Grateful f...
11/27/2025

This is what happens when good people chase goals together —
support, sweat, smiles, and one epic team vibe. 💥😄
Grateful for this crew and the community we’re building every single day.

11/26/2025

Tiny steps repeated daily → massive results.
Your future changes the moment you decide to stay consistent.
🌿✨💛

🎯 Imagine stepping into the holidays feeling stronger, calmer, and already ahead of the curve…Most people wait for Janua...
11/25/2025

🎯 Imagine stepping into the holidays feeling stronger, calmer, and already ahead of the curve…

Most people wait for January, but that’s when the chaos hits.
Start now, and you’ll enter the season with more energy, more confidence, and momentum that carries you through every celebration.

Your transformation doesn’t need a New Year.
It just needs a decision today. 💪✨

👉 Link in bio, secure your spot and get started. Your future self will thank you.

11/24/2025

Be obsessed with becoming the version of you that once felt impossible.
Your progress is your power.
💫🤍

11/22/2025

The 11:30 squad yesterday rolled in, benched big, hit their PRs… and walked out flexing fresh Bar Time tees like it was Fashion Week at CrossFit 100.

Because around here?
When you lift heavy, you earn the merch 😎✨

11/21/2025

Yesterday’s 4 PM “party of two” came in hot.
Kevin — dad of two and absolute machine — decided a 10K row sounded like a relaxing afternoon.
Miss Gabi? She just couldn’t stand the idea of missing squats the day before. Respect. 😂

At CrossFit 100, we make your wish our workout.
Whether it’s rowing forever, squatting for joy, or just chasing that “I did it” feeling — we coach you, guide you, push you, and keep you laughing through the suffering.

Two people. One party. Plenty of sweat.
100% vibes. 💯🔥

11/21/2025

Small wins add up.
Show up today, get stronger tomorrow.
(CF100, Functional Fitness, Daily Progress, Consistency Builds Strength, Train Hard, Gym Community)

✨ Falling off track is normal — getting back on track is powerful.One small action, a mindset shift, or a bit of support...
11/21/2025

✨ Falling off track is normal — getting back on track is powerful.
One small action, a mindset shift, or a bit of support can completely change your day.
Pause, reset, and choose your next step. You’re still moving forward. 💙💪

(5-minute action ➜ change your environment ➜ get support ➜ learn & grow)

🌱 Progress is built in these tiny moments — not perfection.

Your body lifts the bar…but your belief lifts you.And belief doesn’t miss. 🔥
11/20/2025

Your body lifts the bar…
but your belief lifts you.
And belief doesn’t miss. 🔥

𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲𝘀𝗲 𝘄𝗮𝗹𝗹𝘀, 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲.Whether it’s 35 pounds or 350, the commitment stays the same: move well,...
11/19/2025

𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲𝘀𝗲 𝘄𝗮𝗹𝗹𝘀, 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲.

Whether it’s 35 pounds or 350, the commitment stays the same: move well, move with purpose, and challenge the limits you walked in with. This is how athletes are built at CrossFit 100.💙💥

Address

4927 N Lydell Avenue
Whitefish Bay, WI
53217

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 5:45am - 1pm
Sunday 9am - 5pm

Telephone

+14143131427

Website

Alerts

Be the first to know and let us send you an email when CrossFit 100 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram