Pelvic Health and Wellness Physical Therapy

Pelvic Health and Wellness Physical Therapy Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

If you said “yes” to any of these… your pelvic floor might be asking for a little love 💕✨ P*e when you laugh or sneeze✨ ...
11/11/2025

If you said “yes” to any of these… your pelvic floor might be asking for a little love 💕
✨ P*e when you laugh or sneeze
✨ Pressure or pain “down there”
✨ Core weakness or back pain

Your body deserves to feel supported — inside and out.
Pelvic floor physical therapy can help you move better, feel stronger, and live without worry.

Because your pelvic floor deserves attention — and so do you. 💫

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/10/2025

You can’t trust everyone… especially when it comes to pelvic health advice on the internet 😅

But you can trust Pelvic Health & Wellness.
We’ll catch you every time — whether it’s bladder leaks, pelvic pain, or postpartum recovery.
Your pelvic floor, core strength, and confidence?
They’re in very good hands. 🩷

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

From back pain to bladder leaks, pelvic floor therapy supports so much more than postpartum recovery.Your pelvic floor i...
11/07/2025

From back pain to bladder leaks, pelvic floor therapy supports so much more than postpartum recovery.

Your pelvic floor is the foundation for how you move, breathe, and feel. When it’s not working well, it can show up as hip pain, core weakness, leaking, constipation, or even sexual discomfort.

Everyone deserves a strong, supported foundation.
✨ Move with confidence.
✨ Laugh without leaking.
✨ Feel connected to your core again.

Ready to feel the difference?
Book your pelvic floor assessment today.
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/06/2025

Here’s your reminder to give your pelvic floor some love today!

Pelvic floor strength isn’t just about squeezing — it’s about how your whole body moves and supports you. 💪✨
Here are a few of our favorite “no Kegel required” exercises that build pelvic floor coordination, mobility, and strength from the ground up:
🏋️‍♀️ Wall-Supported Single Leg Romanian Deadlift — trains balance, hip stability, and glute engagement
📖 Open Books — supports rib cage and mid back mobility and breath (key for pressure management!)
🧘‍♀️ Adductor Rock Backs — connects inner thighs + pelvic floor for gentle mobility
💥 Half Kneeling Pallof Press — builds deep core + pelvic stability through anti-rotation
Because your pelvic floor doesn’t work in isolation — and neither should you. 🩷
Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

There’s a lot of misinformation out there about pelvic floor therapy — let’s bust a few myths together!👎 Myth 1: Pelvic ...
11/04/2025

There’s a lot of misinformation out there about pelvic floor therapy — let’s bust a few myths together!

👎 Myth 1: Pelvic floor therapy is only for moms.
✅ Fact: Everyone has a pelvic floor — and anyone can benefit!
We help people of all ages and genders with bladder, bowel, pain, and sexual health concerns.
👎 Myth 2: Kegels fix everything.
✅ Fact: Sometimes isolated strengthening helps, but relaxing is often the real game-changer.
Pelvic floor therapy is about balance, coordination, and connection throughout the whole body — not just squeezing.

💡 Your pelvic floor deserves more than myths. Let’s talk about what can actually help you feel your best.
Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

10/30/2025

When in doubt… drop off snacks 😋💕

We spent the afternoon spreading some love, self soft tissue work, and pelvic floor tips (and sugar) up and down Silver Spring to wrap up our anniversary month + Physical Therapy Month! 🎉

Grateful for every local business that makes this community feel like home. 🫶

Have a favorite small business we should connect with? Tag them below ⬇️

Private Office & Gym Space Available in Milwaukee Wellness CollectiveAre you a physical therapist looking for a bright, ...
07/23/2025

Private Office & Gym Space Available in Milwaukee Wellness Collective

Are you a physical therapist looking for a bright, welcoming space to start or grow your practice? Join our wellness collective in Whitefish Bay, WI - just off the expressway and easily accessible for clients throughout the greater Milwaukee area.

✨ What’s available:
• Private treatment rooms (furnished or unfurnished)
• A spacious, light-filled gym
• A separate group room—perfect for workshops, classes, or small events
• Flexible rental options—ideal for both new and established providers

🌿 Why you’ll love it here:
• Be part of a collaborative, supportive wellness community
• Work alongside experienced pelvic floor therapists
• Enjoy the autonomy of private practice with the energy of a like-minded team
• Convenient location with easy access for clients across the metro area

We’d love to welcome an orthopedic PT, a PT with a different specialty, or another wellness professional looking for an independent yet connected space to practice.

📩 DM or email Lauryn@pelvichealthandwellness.com with questions or to schedule a tour.

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 4pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 1pm

Telephone

+14142143474

Website

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