Pelvic Health and Wellness Physical Therapy

Pelvic Health and Wellness Physical Therapy Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

12/09/2025

Welcome to a space built on evidence-based pelvic health care 🤍
A place where your symptoms aren’t brushed off, minimized, or ignored — they’re understood.
Pelvic pain, leaking, pressure, tension… these are signals, not something you just have to “deal with.”
Here’s what we do differently ⬇️
✨ We take the time to hear your story.
Your history and your goals shape the entire plan.
✨ We assess how your whole body works together.
Breath, core, hips, posture, movement patterns — your pelvic floor never functions in isolation.
✨ We offer external and/or internal pelvic floor testing (always explained clearly, always your choice).
Because understanding the muscles themselves helps us get to the root cause.
✨ We teach you pressure management and body mechanics 🫁✨
So your system can finally work with you, not against you.
✨ We build a long-term plan for real healing — not a quick fix.
This is comprehensive, collaborative, patient-centered care grounded in anatomy, function, and what matters most to you.
If you’ve been looking for clarity, support, and a path forward…
You’re in the right place.
Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

12/05/2025

Posture isn’t about “sit up straight.”
It’s about finding a neutral position that lets your diaphragm, deep core, and pelvic floor work as a team 🫁🫶

When we sit slouched or overly arched, it throws off the way we manage pressure — meaning your pelvic floor ends up taking on more tension and more load than it should.
Here’s what a small shift in posture can support ⬇️
• 🌬️ Better diaphragmatic breathing (hello, calmer nervous system)
• ⚖️ More balanced intra-abdominal pressure
• 🧘‍♀️ Less pelvic floor gripping + overactivity
• 🔄 Stronger, more coordinated core activation
One tiny adjustment = a big difference in how your body functions.

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

We’re so grateful for every single client who trusts us with their pelvic health journey 🤍Because pelvic floor therapy i...
12/04/2025

We’re so grateful for every single client who trusts us with their pelvic health journey 🤍
Because pelvic floor therapy isn’t just about fixing symptoms — it’s about helping you understand your body, rebuild confidence, and feel strong from the inside out.

Here’s what most people don’t realize ⬇️
Your pelvic floor affects everything:
✨ Bladder + bowel control
✨ Core strength
✨ Sexual function
✨ Stability and movement
✨ Your day-to-day confidence

So when something feels “off,” you deserve a team that listens, explains, and helps you actually understand the root cause — not just manage it.
Your story matters.
Your goals matter.
And we’re here to walk with you through every step of this journey.

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

12/02/2025

So… what actually happens at your first pelvic floor therapy visit?
Think less “awkward exam” and more collaborative, judgment-free conversation where you finally get answers about your body.
Here’s what it looks like ⬇️
✨ We listen to your story.
Your symptoms, your history, your goals — everything that matters to you.
✨ We talk about what you want to get back to.
Lifting your baby without heaviness, running without leaking, pain-free intimacy… your goals shape your plan.
✨ We assess how you breathe, move, and use your core.
Because your pelvic floor never works alone — we look at how your hips, ribs, abdomen, and posture all play a role.
✨ We discuss external and internal options.
You’re fully in control. We explain everything, you choose what feels right, and nothing happens without consent.
✨ We break down the why behind your symptoms.

No more guessing. You’ll understand what’s happening in your body and exactly how we can help.
Because pelvic floor therapy should feel clear, calm, and empowering — not scary or confusing.

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Pelvic floor dysfunction affects 1 in 3 women💛And yet… most of us were never taught how this part of our body actually w...
12/01/2025

Pelvic floor dysfunction affects 1 in 3 women💛
And yet… most of us were never taught how this part of our body actually works.

Here’s the real deal ⬇️
Your pelvic floor is a group of muscles that support your bladder, bowels, and reproductive organs, help with core stability, and play a major role in s*xual function.
So when those muscles aren’t coordinating well?
You might notice leaking, pressure, pain, or just feeling off in your core.

But here’s the good news 👉
Pelvic floor therapy isn’t just about fixing problems — it’s about learning how your body works, reconnecting with muscles that have been overlooked, and building strength + confidence from the inside out. ✨

If you’ve been wondering whether what you’re feeling is “normal”…
If leaking, discomfort, or core weakness are holding you back…
Or if you simply want to feel stronger + more supported in your daily life…
You deserve support that actually helps you understand your body.

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/28/2025

✨ Your first visit? It’s ALL about you — and getting a full picture of how your body is working.

We start with your story… but we don’t stop there.
During your first pelvic floor assessment, we’ll:
🩵 Talk through your symptoms + goals
🩵 Look at how you move and breathe
🩵 Assess your core, hips, and posture
🩵 Offer options for pelvic floor assessment — external and/or internal
🩵 Create a plan that actually makes sense for your life
Because real pelvic health care isn’t one-size-fits-all — it should feel safe, supportive, and empowering every step of the way.

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

This Thanksgiving, we’re extra thankful for strong cores, confident bladders, and the amazing clients who trust us to he...
11/27/2025

This Thanksgiving, we’re extra thankful for strong cores, confident bladders, and the amazing clients who trust us to help them get there. 🧡

Pelvic floor therapy isn’t just about recovery — it’s about strength, confidence, and living without holding back (or crossing your legs when you sneeze 😉).

Here’s to a season of strength, confidence, and gratitude (and zero “just in case” bathroom trips).

Ready to feel the difference?
Book your pelvic floor assessment today!=
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

You don’t have to wait until you’re in pain, postpartum, or dealing with symptoms to start pelvic floor therapy. It’s no...
11/25/2025

You don’t have to wait until you’re in pain, postpartum, or dealing with symptoms to start pelvic floor therapy. It’s not just for recovery- it’s for prevention, support, and preparing for birth. 🤰💪

Pain with s*x? That’s never something you just have to “just deal with.” There’s always a reason- and with the right care, there’s always a way forward. 💞
And yes… your cl****is? It’s way more than a little nub. 😉 Pelvic health is about understanding your body and learning how every part plays a role in your overall wellness.

At Pelvic Health & Wellness, we’re here to help you feel educated, empowered, and confident in your body- at every stage. 🌿

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

It quietly does so much for you —supports your organs, keeps your bladder + bowels in check, stabilizes your core, and p...
11/21/2025

It quietly does so much for you —
supports your organs, keeps your bladder + bowels in check, stabilizes your core, and plays a huge role in s*xual function… yet it barely gets any attention. 🤯

Think of it like the foundation of a house 🏠
When that foundation is strong + flexible?
Everything above it just works better.
When it’s weak or tight?
Hello leaks, pain, prolapse, and core instability.

At Pelvic Health & Wellness, we help you build that strong, supported foundation so you can move, laugh, sneeze, lift, and live without worrying about symptoms holding you back. 🌿

Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/20/2025

✨ Things I love to hear as a pelvic floor therapist:
Each one represents restored function, confidence, and connection to the body.

Pelvic floor therapy isn’t just about treating leakage —
it’s about improving:
💩 Bowel regularity
💧 Bladder control
❤️ Pain-free intimacy
🏋️‍♀️ Core + pelvic stability

Your pelvic floor impacts more than you think.
It’s time to give it the care it deserves.

Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Your pelvic floor is more than just muscles — it’s part of the foundation of your core.Here are 3 simple ways to connect...
11/18/2025

Your pelvic floor is more than just muscles — it’s part of the foundation of your core.

Here are 3 simple ways to connect with it today 👇
1️⃣ Breathe: On your inhale, feel your pelvic floor lengthen and drop down.
2️⃣ Isolate: Lift your pelvic floor like you’re picking up a blueberry… not squishing it 🫐😉
3️⃣ Bridge: Lift your hips (and your blueberry), lower with control and drop your blueberry — strength + coordination all in one.

Tiny moments of awareness = BIG changes in how your body feels.
Your pelvic floor deserves that love — and so do you. 💕

Comment 🫁 to get a FREE diaphragmatic breathing handout!

Ready to feel the difference?
Comment 💪 and I’ll send you info on booking an assessment!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 4pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 1pm

Telephone

+14142143474

Website

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