Shoreside Therapies

02/12/2026

Isn’t ketamine a dissociative? Yes — and that’s part of why it works.

Research shows that medications creating a similar glutamate release in the brain — without the dissociative experience — didn’t produce the same therapeutic results.

The dissociation isn’t a side effect.
It’s part of the healing process.

In a safe, guided setting, ketamine-assisted therapy can help the brain form new connections, shift perspective, and loosen long-held trauma or depression patterns.

It may sound intimidating.
But for many people, it’s where clarity and breakthrough begin.

If you’re exploring ketamine therapy for depression, PTSD, or anxiety, Shoreside Therapies is here to help you understand your options.

DM us or visit our website to learn more.

02/09/2026

Monday doesn't have to feel overwhelming. ✨

Start your week with intention, not anxiety. Take a deep breath, ground yourself in the present moment, and remember: you have everything you need to navigate whatever comes your way.

At Shoreside Therapies, we help you develop mindfulness practices and coping strategies that transform how you approach each day. Whether you're managing stress, building confidence, or working through self-doubt, therapy can help you find your calm and clarity.

This week, practice this simple breathing technique:

‣ Breathe in confidence for 4 counts
‣ Hold for 4 counts
‣ Exhale doubt for 4 counts
‣ Repeat as needed

You deserve to start your week feeling centered and empowered. Ready to explore therapy? We're here to support you.

02/05/2026

Rest isn't weakness—it's essential self-care. 💙

When you're running on empty, pushing harder won't help. True healing happens when we honor our body's signals and take breaks before we reach burnout.

At Shoreside Therapies, we support you in building sustainable wellness habits that prioritize your mental health and emotional well-being. Whether you're managing stress, anxiety, or simply need support navigating life's challenges, we're here to help you recharge the right way.

✨ Remember: Taking care of yourself isn't selfish—it's necessary.

Ready to prioritize your mental wellness? Reach out to learn more about our therapy services.

02/03/2026

✨ Ketamine therapy is gaining major buzz — but what actually IS it? 🧠

It's a Schedule 3 controlled substance that MUST be prescribed by a medical provider — not something you can just grab off the shelf.

Originally FDA-approved as a dissociative anesthetic, ketamine creates a unique experience of feeling disconnected from your body. Sound scary? That dissociative effect is actually the KEY to why it works therapeutically.

Stay tuned — we're breaking down the side effects next. 👀

🔗 Learn more at shoresidetherapies.com

02/03/2026

Join us this Thursday, February 5th at 6:00 PM for a transformative online experience exploring rebuilding inner safety and trust.

Discover the power of self-discovery and mindfulness practices.

Don't miss out, secure your spot now!

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!

Register now: https://tinyurl.com/2tsbkyzn

Join us for a transformative online experience where we explore rebuilding inner safety and trust through self-discovery and mindfulness pra

02/02/2026

Self-care isn't selfish—it's essential. 💗

Just like you wouldn't run your car on empty, you can't pour from an empty cup. Taking time to fill yourself up isn't just okay—it's necessary for your mental health and wellbeing.

Whether it's therapy, meditation, a walk by the shore, or simply saying "no" to protect your peace, prioritize YOU today.

At Shoreside Therapies, we believe healing starts when you give yourself permission to care for your own needs. You deserve support on your wellness journey.

What does self-care look like for you today? Share in the comments below. 👇

01/29/2026

Be Kind to Your Mind 🌸

Your mental health matters, and taking care of your mind is just as important as caring for your body. At Shoreside Therapies, we believe in nurturing your mental wellness with compassion, understanding, and professional support.

Whether you're navigating stress, anxiety, depression, or simply seeking personal growth, our experienced therapists are here to help you flourish. Remember: seeking support isn't a sign of weakness—it's an act of courage and self-love.

💭 Ready to prioritize your mental wellness? Visit shoresidetherapies.com to learn more about our services and schedule your appointment today.

01/27/2026

Curious about ketamine-assisted psychotherapy? Here's how the process works. 🌊

Through our partnership with Journey Clinical, we ensure safe, medically-supervised ketamine therapy tailored to your unique needs. Medical screening determines the precise dosing—enough for a profound emotional breakthrough, but never anesthetic levels.

Ready to explore innovative treatment for depression, anxiety, or PTSD?

LEARN MORE: shoresidetherapies.com

01/26/2026

Happy Birthday, Kristen! 🌸

Today we celebrate you and the incredible impact you have at Shoreside Therapies! Your gift for helping clients feel truly seen, heard, and understood is extraordinary.

Those transformative "a-ha" moments you create, your deep compassion in working with foster care and adoption clients, and your ability to guide people from feeling isolated to feeling empowered—that's what makes you so special to our team and community.

Shoreside Therapies is fortunate to have a therapist who does such meaningful, deep work with such warmth and expertise. You don't just help people cope—you help them transform.

Here's to you, Kristen! May this year bring you as much joy as you bring to others every day.

Hope all your birthday wishes come true! 🎂✨

With gratitude,
The Shoreside Therapies Family

01/21/2026

Sometimes the simplest reminder is exactly what we need. 💙

When anxiety feels overwhelming or stress takes over, pausing to take a deep breath can be your first step toward calm. At Shoreside Therapies, we help adults, parents, and professionals in Milwaukee find practical tools to manage anxiety and stress through compassionate counseling.

You don't have to navigate this alone. Our anxiety therapy services provide a safe space to process what you're feeling and develop coping strategies that work for your life.

If this resonates with you, share it with someone who might need this reminder today. ✨

📍 Milwaukee Therapy | Shoreside Therapies
🌐 shoresidetherapies.com

01/20/2026

Tired of feeling hijacked by stress and overwhelmed by your own reactions? 😮‍💨

Your inner parts aren't the enemy—they're trying to protect you. Internal Family Systems (IFS) therapy teaches you to work WITH your protectors, not against them, so you can finally find that grounded, calm state you've been searching for.

In our Inner Compass group, you'll learn to:
✨ Understand what your parts are protecting you from
✨ Help anxious protectors relax and trust your core self
✨ Experience more clarity, compassion, and groundedness
✨ Get all your inner parts working together in harmony

4-week virtual group starting soon—limited spots available!
💰 Discount code: $50 off, Code: SST50
🔗 Register now through the link in bio or visit the link found in the comment section!