Two Sparrows Family Chiropractic & Wellness

Two Sparrows Family Chiropractic & Wellness Dr. Peter Fennelly + Dr. Jordan Fennelly are the chiropractors of Two Sparrows Family Chiropractic & Wellness in Whitefish,MT.

Our mission is to add VALUE to your life by enhancing your bodies in-born healing potential through specific chiropractic care.

📣Headaches AREN’T just a neck issue!!!!!! There can be SO many reasons for why a headache chooses to pop up. The hard th...
10/28/2025

📣Headaches AREN’T just a neck issue!!!!!!

There can be SO many reasons for why a headache chooses to pop up. The hard thing about them is that they’re not cookie cutter. What “works” for one person may not work for you, because they have MANY different triggers.

Some less common ones that we see frequently?

🩻 HIP MISALIGNMENT: when your hips are twisted, everything else will show up and compensate for that - causing muscle tightness and trigger points. Start at the bottom to unravel the top!

💩SLOW DIGESTION: if you’re not pooping at LEAST once a day, things are moving too slow. Even if you’ve been that way your entire life. When things slow down, it gives the opportunity for inflammation and chemical imbalance which can lead to toxic overload, and eventually - headaches.

🩸 BLOOD SUGAR IMBALANCE: this affects our hormones, our inflammation, blood vessel size, and reduces energy supply to the brain- ALL causes of headaches! Be sure to have a well rounded meal BEFORE you’re feeling intense hunger pains! 💪🏻

…….ALL of these triggers can be helped through chiropractic care. Digestion, blood sugar response, and hip alignment are all things commonly affected when regularly adjusted 😎

Interested in starting chiropractic care? Dm us to hop on our NEW PATIENT SPECIAL 🌱 (over $100 off your first appointment!)

Life is a process of learning & unlearning. And when we learn something new, it’s OKAY to change our mind about somethin...
10/24/2025

Life is a process of learning & unlearning. And when we learn something new, it’s OKAY to change our mind about something we were previously doing!

Bullet points of what I’ve “re”learned with my health:

🤒 symptoms aren’t necessarily a bad thing, rather a sign of something deeper that needs investigating

🦠 getting sick can be GOOD! It upgrades our immune system and strengthens our body’s armor…..if we let it 👏🏻

📋daily habits are sometimes more detrimental than big physical trauma

💦 water is a SEVERELY underrated and underused health tool, it’s simple that some people think it’s TOO simple to be effective

🚶 same with walking, just because it’s simple, doesn’t mean it doesn’t work…..the simple things in life *typcially* are the best for us 😉 sunshine, real food, quality friendships, and rest.

🦴 getting adjusted regularly is my ideal form of healthcare. It’s preventative, non-invasive, and serves to ensure my body is working the best it can 💪🏻 my health has completely transformed from this point alone.

What are some things that you’ve relearned over the years in your OWN health journey? ⬇️

So many people equate chiropractic with pain. And while pain is MOST DEFINITELY an indicator that something deeper is go...
10/23/2025

So many people equate chiropractic with pain. And while pain is MOST DEFINITELY an indicator that something deeper is going on, it’s not the only sign.

Did you know that only 10% of a nerves function is related to pain perception? That means that the other 90%……..you don’t have to be experiencing pain when there’s something going on.

THIS is why we want to get checked regularly, to get on top of any issues before they even have the CHANCE to present themselves with pain perception.

Rather, let’s focus on FUNCTION. because feeling will allllwayz follow function. When things are working well in the body, you’ll breeze through life with MUCH more ease, versus constantly chasing symptoms.

That’s how we’re different than the average chiropractor.

Yes, OF COURSE we care about your pain 🫶🏻 but we care about whole lot more about HOW your body is truly functioning.

PSA! 📣 it’s not about pain!!!!! 🙅‍♀️So….what IS it about? Chiropractic is about restoring LIFE. FUNCTION. So what does t...
10/22/2025

PSA! 📣 it’s not about pain!!!!! 🙅‍♀️

So….what IS it about? Chiropractic is about restoring LIFE. FUNCTION.

So what does that look like?

🥗better digestion, regular bowel movements (1-2/day), no bloating, less food sensitivity

💤 restful sleep, balanced & consistent energy, no crashes

📈 pain-free cycles, no cramping, decreased stress hormones, less inflammation

🦠 appropriate lymph drainage, decreased length & intensity of sickness, less flare-ups

Now who doesn’t want all that?! 🥳

Time, consistency, repeat. That’s the recipe for a body that you can count on. That’s the recipe for a goooood life full of function and thriving ✌🏻

Ready to make some changes with your health? We’re offering a NEW PATIENT SPECIAL. DM to get over $100 off your first appointment 💰

What can YOU do to ensure you’re getting the most out of your chiropractic adjustments? This is something we frequently ...
10/21/2025

What can YOU do to ensure you’re getting the most out of your chiropractic adjustments?

This is something we frequently talk about with people in the office - and something that’s SUPER important, as habits have the ability to MAKE or BREAK your health.

Here are 5 things to AVOID if you want to aid your healing:

🪑 sitting with crossed legs

🦴 popping/cracking your neck and back in between appointments

🏋️ not moving enough or moving TOO much

🛌 sleeping on your stomach

🍟 expecting your adjustments to fix the effects of a poor diet

Which one of these surprised you? Tell us below! 👇

ya know……we SAY we don’t have favorites (because we love ALL of you) but Enzo might be the exception 😂🫶🏻🥹 Scroll to the ...
10/17/2025

ya know……we SAY we don’t have favorites (because we love ALL of you) but Enzo might be the exception 😂🫶🏻🥹

Scroll to the end to see Enzo’s smile, and tell me that isn’t the CUTEST smile you’ve ever seen?!?!?

Best day ever when we get to see Enzo 🐶

The key to transforming your health? Keeping it simple and sticking with it. 1. Get adjusted. Not because of pain. Not b...
10/15/2025

The key to transforming your health? Keeping it simple and sticking with it.

1. Get adjusted. Not because of pain. Not because of symptoms. Because allowing your brain to FULLY communicate with your body improves function. Compound this over time? MASSIVE CHANGE. to sleep, digestion, hormones, energy. EVERYTHING 👏🏻

2. Eat real food. We always tell people to keep it simple, but what does that mean? One ingredient foods. Steak. Broccoli. Cantaloupe. Salt. Foods that are quite literally ONE word, all lumped together in a meal. It’s pretty hard to consume inflammatory processed foods when you’re doing that! Our food makes us or breaks us, take control 💪🏻

3. Do an audit on your relationships and community. Do you have people in your inner circle that inspire you to be the best version of yourself? If you do- feed into them! Givers gain. Meaning that when you feed into others, the results automatically bless you. If you are feeling like you haven’t found “your people”- get out of your comfort zone and dive into activities, groups, events, etc of things that bring you joy. You’ll naturally find similar minded people 🫶🏻 if you’re constantly stressed by your relationships, analyze how you may be playing a role, but ALSO search for a solution! Because whether we like it or not, or relational health affects our physical health. ❤️

What things do YOU focus on to nurture your own health? Tell us below!!!! 👇

Say what?!?!?! 🍎🍩ALL DAY!!!! Tuesday, October 14th we’ll be serving up hot apple cider & donut holes!!! A little taste o...
10/14/2025

Say what?!?!?! 🍎🍩

ALL DAY!!!! Tuesday, October 14th we’ll be serving up hot apple cider & donut holes!!!

A little taste of fall to remind that it IS in fact Autumn, despite the snow on the ground ❄️ 😂

Come and getchya some!! 🫶🏻

Some truths:🩻Health comes from the inside out. While there are absolutely so many things that we can put into our body t...
10/13/2025

Some truths:

🩻Health comes from the inside out. While there are absolutely so many things that we can put into our body to aid our health, without our body functioning and expressing intelligence FIRST from within all of those things have no leg to stand on.

✅The pillars of health are SIMPLE. But simple doesn’t necessarily equate with EASY. True health requires consistency over time, not fad health trends, diets, or quick fixes. Health is the long game 🏃

⏰ There is no process that doesn’t require TIME. Healing, body composition, habit forming, mindset, relationships. Quality of ANYTHING is deepened over time 🫶🏻

❤️ Last but not least…. The very things that degrade our health….you read it right. We have control over (most of the time). What we choose to eat, what we choose to fill our minds and hearts with, what we choose to put out into the world is a responsibility that is ALL our own.

Does that mean it doesn’t come without challenge? Absolutely not. But so many of the things that we choose to put into our body have an impact that can either lead us CLOSER to or FURTHER away from health 🌱

Today’s the day!!!! We’ll see you soon for ALL the fall fun! 🍁 🍃 🍂 12-3pmThe Patio - Parking at the church across the s...
10/11/2025

Today’s the day!!!! We’ll see you soon for ALL the fall fun! 🍁 🍃 🍂

12-3pm
The Patio -
Parking at the church across the street 😄

Can’t wait to see you!!!!!! 🎃

Fall fest is HERE!!!!! See yall in a few hours ☺️🙌🏻 ‼️Reminder that parking is across the street at St. Peter Lutheran C...
10/11/2025

Fall fest is HERE!!!!! See yall in a few hours ☺️🙌🏻

‼️Reminder that parking is across the street at St. Peter Lutheran Church!!‼️

Dr. Jordan and Tate headed to Mt. Horeb this weekend for their training that they do 3x a year 🥳 Tate got adjusted & you...
07/19/2025

Dr. Jordan and Tate headed to Mt. Horeb this weekend for their training that they do 3x a year 🥳

Tate got adjusted & you can see the result 😂 💤

So much of the time when a baby is grumpy, uncomfortable, not sleeping well, or having trouble breastfeeding…..it’s because of tension in their spine & nervous system. And honestly, that makes so much sense.

The immense stress that babies go through during the birth process? It doesn’t just magically go away.

We have to correct the stress that was done to promote that healing response.

My biggest recommendation for new moms? ⬇️
FIND A GONSTEAD CHIROPRACTOR - and get your baby checked.

The evidence is in the results⚡️

Address

559 Edgewood Place
Whitefish, MT
59937

Opening Hours

Monday 7am - 12pm
2pm - 6pm
Tuesday 9am - 2pm
4pm - 6pm
Wednesday 3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+14067308569

Website

https://wfp-best-of-whitefish.webflow.io/#/gallery/429069030?fbclid=IwAR1bwZTmv6yR1adPm

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