Sage Psychological Services, LLC

Sage Psychological Services, LLC Dr. Lenard offers in-home mental health services as well as in office and Telehealth appointments. Please call Dr. Lenard at (406)318-7775 for details.

Call 406)318-7775 or visit https://sagepsychologicalservices.org/service-options Dr. Lenard is the only mental health professional in the Flathead Valley that offers in-home mental health services as well as in office and Telehealth appointments. Our Approach
We believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals. Concierge Therapy In Your Home (MT only)
From the comfort and convenience of your own home, take advantage of our concierge services. Stay put and we'll come to you. Want the comfort and convenience of staying at home for your session? Stay home and we'll come to you. Always private and with discretion, Sage Psychological Services will take the travel out of getting what you need. What will the fees look like? Starting at $350 for a 50-minute session
Note: Insurance is not accepted for Sage's Concierge Services. Individual Therapy In Office or Telehealth (MT & NJ)
Sage Psychological Services offers a range of services to meet your needs in a manner that feels authentic to you. Whether you are in the midst of anxiety, phobia, depression, grief, anger, or a variety of other emotions and experiences, Sage Psychological Services, LLC is here to help you navigate your way through the discomfort to a more hopeful future. Couple's Therapy In Office or Telehealth (MT & NJ)
I use an approach called Emotion-Focused Therapy to work with couples. In this approach, the negative cycle that brought you in is identified, and that becomes our target. We want to target the interactional style, not each other. Then, we work on understanding that target on deeper levels and dig into the meat of what each partner’s responses means to us and how it affects our behavior, which then effects their behavior because of the meaning it has to them. Does that make sense? It is slow work that harkens back to our very earliest attachment histories. Those histories get played out in our relationships, and it is through this lens that I seek to deepen the empathy between you and your partner so that old traumas can heal and so that you and your partner can grow together, rather than apart. Appointments: https://sagepsychologicalservices.org/service-options

This December, let’s go back to basics. 🌿Welcome to December! The calendars are filling up and the "holiday hustle" is o...
12/01/2025

This December, let’s go back to basics. 🌿

Welcome to December! The calendars are filling up and the "holiday hustle" is officially here. But before you rush into the noise, pause for a Monday check-in with yourself.

At Sage, we believe healing starts with a simple framework. Use this as your mantra for the week:
✨ Support: Who can you lean on this week? (It’s okay to ask!)
✨ Accept: Can you accept your feelings today without judgment?
✨ Give: Give yourself grace if you aren't feeling "festive" yet.
✨ Empower: What is one small boundary you can set to protect your peace?

You don’t have to do it all perfectly. You just have to be present.

Which word resonates most with you today: Support, Accept, Give, or Empower? Let us know in the comments! 👇

It’s Thanksgiving Eve. The grocery stores are packed, the ovens are preheating, and the travel bags are packed. There is...
11/26/2025

It’s Thanksgiving Eve. The grocery stores are packed, the ovens are preheating, and the travel bags are packed. There is a lot of emphasis on prepping the food, but at Sage Psychological Services, we want to remind you to prep your mind, too.

Tomorrow can bring a mix of joy, connection, and gratitude—but for many, it also brings anxiety, difficult family dynamics, or feelings of loneliness. Both sets of feelings are valid.

Before the big day begins, add these three things to your "prep list":
1) First, set realistic expectations. The meal doesn’t have to be perfect, and the conversations don't have to resolve years of history. Aim for "good enough."
2) Second, plan your pauses. If things get overwhelming tomorrow, where is your escape route? A five-minute walk outside, offering to wash dishes alone, or a few deep breaths in the restroom can reset your nervous system.
3) Third, pre-set your boundaries. Decide today what topics you won't discuss and how much time you have energy for. It is okay to say "I'd rather not talk about that today" or to leave earlier than expected.

Wishing you a peaceful holiday. Remember to be gentle with yourself amidst the hustle. 🍂

✨ Motivation Monday: Cultivating Gratitude for Our Inner Journey ✨As we step into Thanksgiving week, Sage Psychological ...
11/24/2025

✨ Motivation Monday: Cultivating Gratitude for Our Inner Journey ✨

As we step into Thanksgiving week, Sage Psychological Services invites you to a different kind of reflection. Amidst the busyness, take a moment to acknowledge your inner world.

This week, we're especially grateful for:
- Your Resilience: The strength you show in navigating life's challenges.
- Your Growth: Every step you take towards understanding and healing yourself.
- Your Commitment to Well-being: Choosing to prioritize your mental health, even when it's tough.

Thanksgiving is a beautiful time to connect with loved ones, but remember to connect with yourself too. Nurturing your mental well-being is the foundation for genuine gratitude and joy.

This week, practice one small act of self-care each day. It could be a mindful breath, a quiet moment, or simply acknowledging your feelings without judgment.

🧠 Monday Check-In: Your Mindset MattersInstead of seeing Monday as the start of a chore list, try reframing it as the be...
11/24/2025

🧠 Monday Check-In: Your Mindset Matters

Instead of seeing Monday as the start of a chore list, try reframing it as the beginning of a new opportunity for clarity and growth.

This Week's Challenge: Identify one negative thought pattern and consciously choose a more helpful alternative every time it pops up. Example: "I have too much to do" ➡️ "I will focus on one priority at a time."

We believe in the power of small, consistent shifts. Ready to explore yours?

We often think of "healing" as a straight line from point A to point B. But in reality? It looks a lot more like a spira...
11/19/2025

We often think of "healing" as a straight line from point A to point B. But in reality? It looks a lot more like a spiral. 🌀

At Sage Psychological Services, we want to remind you that taking a step backward doesn't mean you failed. It just means you are human.

If you are feeling overwhelmed today, try the 5-4-3-2-1 Grounding Technique: 👀 5 things you can see. 👋 4 things you can touch. 👂 3 things you can hear. 👃 2 things you can smell. 👅 1 thing you can taste.

Take a deep breath. You are right here, right now.

⏸️ Monday Check-In: The Gift of the PauseThe holiday season is quickly approaching, and before the calendar fills up, re...
11/17/2025

⏸️ Monday Check-In: The Gift of the Pause
The holiday season is quickly approaching, and before the calendar fills up, remember to give yourself the most important gift: the pause.

It’s easy to get swept up in the endless list of tasks—shopping, planning, traveling. But taking just 5 minutes today to deliberately slow down and check in with your emotional state can drastically reduce stress later in the week.

Tip for Today: Put your phone down. Notice one thing you can hear, one thing you can smell, and one thing you can feel. That simple connection to the present moment is a powerful form of self-care.

You deserve to navigate this season with calm and intention. We’re here to support your journey.

☀️ Good Morning & Happy Monday from Sage Psychological Services!As you step into this week, let's replace pressure with ...
11/17/2025

☀️ Good Morning & Happy Monday from Sage Psychological Services!

As you step into this week, let's replace pressure with patience and high expectations with gentle action.

You don't have to conquer the world today. You just have to be present for the parts of it that need you—including yourself. If your mind is racing, try this grounding reminder: "It is okay to move slowly. Sustainable growth happens one intentional step at a time."

Be kind to your mind this week.

🙏 Thankful Thursday: Celebrating Your Journey of GrowthThis , Sage Psychological Services wants to express our deepest ...
11/13/2025

🙏 Thankful Thursday: Celebrating Your Journey of Growth

This , Sage Psychological Services wants to express our deepest gratitude for the trust and courage shown by every individual who walks through our doors.

Your resilience, dedication, and commitment to your personal well-being continually inspire us. Every step you take towards understanding, healing, and growth is a testament to your inner strength.

At Sage Psychological Services, we are honored to be a part of your journey, offering a safe and supportive space for reflection, discovery, and positive change.

Thank you for allowing us to support you as you build a healthier, more fulfilling life. Your well-being is our greatest reward.

To Our Heroes: Your Well-being Matters.This Veterans Day, Sage Psychological Services extends our deepest appreciation t...
11/11/2025

To Our Heroes: Your Well-being Matters.

This Veterans Day, Sage Psychological Services extends our deepest appreciation to all who have served our nation. We honor your immense courage, sacrifice, and resilience.

We understand that the journey of service continues long after active duty. We are here to provide compassionate support for your mental and emotional well-being, helping you navigate life's challenges with strength and peace.

Thank you, veterans, for your selfless dedication. We stand with you.

This is what we need from a leader.
11/10/2025

This is what we need from a leader.

✨ Monday Motivation from Sage Psychological Services ✨It's a brand new week—and that means seven fresh days to make a ch...
11/10/2025

✨ Monday Motivation from Sage Psychological Services ✨

It's a brand new week—and that means seven fresh days to make a choice that matters: choosing yourself.

Mondays can feel heavy, but remember this: You are the author of your next chapter. Don't wait for the perfect time; the best time to start building the life you want is always right now.
- Take one small step toward a goal.
- Allow yourself a moment of rest.
- Acknowledge how far you've come.

Your journey toward mental wellness is a series of brave decisions. We're here to support you in taking the next one.

🧠 Your Voice, Your Well-being, Your Community: It's Election Day!At Sage Psychological Services, we understand the power...
11/04/2025

🧠 Your Voice, Your Well-being, Your Community: It's Election Day!

At Sage Psychological Services, we understand the power of having a voice and the importance of active participation in shaping the world around us. Today, on Election Day, we encourage everyone in Whitefish, MT, and beyond, to exercise your right to vote.

Engaging in civic duties like voting can be an empowering act, contributing to a sense of agency and collective well-being. Decisions made by our elected officials impact public health, mental health services, education, and the very fabric of our community.

Take a moment today to honor your civic responsibility and contribute to a healthier, more supportive future for us all. Your vote is a powerful tool for positive change.

Address

Whitefish, MT
59937

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+14063187775

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