Samantha Kinkaid

Samantha Kinkaid Somatic & Trauma Specialist | Consultant | Educator | Founder, Revision. Trauma Healing & Resilience - 501(c)3 nonprofit Psychologist. Trauma Specialist. Educator.

Researcher. Professional Coach. THR. EMDR. Brainspotting. Positive Psychology. samanthakinkaid.com

What’s unfolding right now isn’t just distressing. It’s disorienting.Violence, displacement, and abuses of power are bei...
02/09/2026

What’s unfolding right now isn’t just distressing. It’s disorienting.

Violence, displacement, and abuses of power are being exposed faster than they can be integrated.

This isn’t experienced as news. It is moral rupture.

When abuses of power surface, what often hurts most isn’t surprise, but recognition.

Bearing witness doesn't have to be the same as being flooded. You don’t have to take it all in at once.

What matters most is care.

Care might look like something grounding, stepping outside, reaching out to someone safe, and unplugging from the feed for a while. This isn’t avoidance.

Feeling overwhelmed is a human response to cumulative harm. And this doesn't mean faith in humanity is gone. It actually means numbness hasn't taken over. In a world that moves quickly past harm, staying human keeps care possible.

You don't have to carry the whole world tonight. Staying connected to your breath, your body, your dog, partner, child, blanket, journal....whatever steadiness is available.

#परवाह

The first time I went to Brasil, I knew very little Portuguese. What surprised me most wasn’t tolerance, it was invitati...
02/09/2026

The first time I went to Brasil, I knew very little Portuguese. What surprised me most wasn’t tolerance, it was invitation.

Two cab drivers, in particular, kept encouraging me to 'fala mais', speak more... Not to correct me, not to rush me, but to make space for me to try. (One of them even took me all the way to the bus station on another day and waited with me before the long cross-country trip I had to "the interior" of Brasil - yes, that's the way it's spelled.)

This is true for me, even if it’s uncomfortable to name. In the UK and in the US, I’ve rarely heard someone encourage an immigrant or international visitor to 'speak more'. More often, language becomes a quiet measure of worth rather than a shared bridge.

Seeing Bad Bunny and the extraordinary talent surrounding him this evening reminded me how alive the world becomes when language is an invitation rather than a test. How much life, intelligence, humor, and creativity live in other languages, rhythms, and ways of speaking.

I want to return to that posture of invitation. Not mastery, not performance, but curiosity. What a celebration of life that actually is.

Bad Bunny

Most people notice things once they become loud, the breakdown, the blowup, the crisis that finally forces attention. Th...
02/08/2026

Most people notice things once they become loud, the breakdown, the blowup, the crisis that finally forces attention.

This reactive awareness keeps you perpetually behind. It collapses time, strips away choice, and forces response.

The more skillful path is sustained presence, attention that registers quiet signals before they escalate. The tension in your chest before anger surfaces. The pattern in your team’s behavior before morale collapses. The subtle shift in a relationship before distance hardens into estrangement.

This isn’t hypervigilance or constant monitoring. It’s relaxed alertness, attention without urgency, awareness that doesn’t require alarm to engage.

When you cultivate this quality of attention, you gain navigational capacity. You respond to subtle shifts instead of managing preventable crises. This is the difference between living in reaction and leading from awareness.

It's not new, and it isn’t isolated.Across contexts, when authority is protected from accountability, exploitation becom...
02/07/2026

It's not new, and it isn’t isolated.

Across contexts, when authority is protected from accountability, exploitation becomes easier to conceal. The language may change, but the structure stays the same.

I’ve spent years working in prevention and recovery related to exploitation and abuse, alongside survivors and organizations in multiple countries. What I saw and continue to see repeatedly was and is not a lack of intelligence or insight, but a loss of moral regard. People with power learned to see other human beings as useful, available, or expendable.

Transparency matters, but it isn’t enough.

What protects people is accountability with real consequences, clear boundaries, and an unambiguous commitment to the value of life.

When those are absent, harm isn’t accidental. It’s enabled.

Just because something is expected doesn’t mean you have the capacity. It is okay to say no.Expectation isn’t the same a...
02/06/2026

Just because something is expected doesn’t mean you have the capacity. It is okay to say no.

Expectation isn’t the same as capacity. Expectation assumes availability. Capacity has to be assessed.

Something being familiar, customary, or requested doesn’t make it sustainable. Capacity is contextual. It shifts with stress, responsibility, health, and season.

Ignoring it doesn’t make you stronger; it makes you depleted.

Saying no isn’t a failure of commitment or care. It’s a response to what’s actually true. It protects what you can show up for with integrity.

Boundaries aren’t withdrawal.
They’re accuracy.

Sometimes, the road is simply closed.

When we work only at the surface, we often revisit the same struggles, and symptoms.The relief feels real, but it doesn’...
02/06/2026

When we work only at the surface, we often revisit the same struggles, and symptoms.

The relief feels real, but it doesn’t hold. The pattern underneath remains untouched. I sometimes say it is like cutting weeds with scissors not realizing they will keep growing back. We have to get to the roots.

Lasting change requires going to the source:
the early conditions that shaped the nervous system,
the protective strategies that became automatic,
the somatic signals that existed before language.

Depth doesn’t mean flooding the system or forcing insight. It means working skillfully at a pace the bodymind can actually integrate. Safely, not urgently.

What changes then is the accuracy of where you’re working and how carefully you track what your system can hold.

That’s what separates temporary relief from lasting change.

The world doesn’t need more people who are “good” at the expense of themselves.It needs people who are integrated.Wholen...
02/04/2026

The world doesn’t need more people who are “good” at the expense of themselves.
It needs people who are integrated.

Wholeness includes agency, limits, and conviction.
None of them running the show. None of them erased.

Niceness often sidesteps tension and buys short-term ease.
Integration brings the kind of honesty that can be uncomfortable, but necessary.

This is true in leadership and in life.
Unhealed patterns don’t disappear when responsibility increases.
They get amplified.

Inner work isn’t about self-improvement.
It’s about becoming trustworthy with your own power.

We can’t offer others clarity, dignity, or care if we refuse those things for ourselves.

That’s not selfish.� It’s essential. It's foundational.

Making meaning is part of healing, not only at the individual level, but across systems. In this Trauma Healing and Resi...
02/03/2026

Making meaning is part of healing, not only at the individual level, but across systems. In this Trauma Healing and Resilience Train-the-Trainer program in India, survivors explored the parts and the whole of their lives through creative reflection.

Healing happens in the micro moments of integration and in the macro conditions that allow dignity, coherence, and choice to return. (This photo was taken by me in 2018 with permission.)

Sometimes, the only way to put things together is to take them apart.Not to dismantle yourself, but to examine how you w...
02/02/2026

Sometimes, the only way to put things together is to take them apart.

Not to dismantle yourself, but to examine how you were shaped:
the assumptions absorbed without question,
the patterns that once served a purpose,
the choices that were adaptive in their time.

Reflection brings discernment.

It allows you to distinguish what remains functional from what has quietly expired, and what no longer belongs to the life you’re inhabiting now.

This kind of honesty isn’t self-criticism or regret.
It’s an inquiry into truth.

And truth expands choice.

Understanding how you became who you are doesn’t trap you in the past;
it clarifies what you’re free to revise, release, or carry forward with intention.

We know our values by looking at how we spend our time.Who gets our attention. What gets our energy. Where we show up, a...
02/01/2026

We know our values by looking at how we spend our time.

Who gets our attention.
What gets our energy.
Where we show up,
and where we don't.

Our calendar tells the truth. So does our exhaustion.

So does the thing we keep meaning to do but never quite get to.

This isn't about judging ourselves. It's about seeing accurately.

What we actually prioritize reveals what actually matters.

Trying to eliminate discomfort intensifies it.When something feels wrong the instinct is often to fix it, eliminate it, ...
01/31/2026

Trying to eliminate discomfort intensifies it.

When something feels wrong the instinct is often to fix it, eliminate it, override it. But internal experience doesn't respond to force the way some external problems do.

What actually shifts things: noticing what's present without immediately trying to change it. Breathing into it. Identifying the actual need beneath the urgency. Responding to that need with precision, not panic.

This isn't passive acceptance. It's active and attuned attention. The difference matters.

When you stop fighting what’s here, the bodymind stops tensing against it.

That’s when real change is possible; not because you forced it, but because you made space for it.

Your effectiveness isn't measured by how much you absorb or endure. It's revealed in how well you assess capacity, prior...
01/30/2026

Your effectiveness isn't measured by how much you absorb or endure. It's revealed in how well you assess capacity, prioritize attention, and choose where your effort belongs.

Discernment protects judgment and preserves clarity under pressure. That's not avoidance. It's precision.

Choosing not to engage can be one of the most responsible decisions you make, particularly when it sustains your capacity and the people who depend on you.

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903 Spokane Avenue, Suite 4
Whitefish, MT
59937

Website

http://www.revisionthr.org/

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