Samantha Kinkaid

Samantha Kinkaid Somatic & Trauma Specialist | Consultant | Educator | Researcher l Founder, Revision. Trauma Healing & Resilience - 501(c)3 nonprofit Psychologist. Researcher.

Trauma Specialist. Professional Coach. Educator. THR. EMDR. Brainspotting. Positive Psychology. samanthakinkaid.com

Whether in business, at home, in community, or in how you lead yourself, strong awareness helps you notice shifts early,...
12/30/2025

Whether in business, at home, in community, or in how you lead yourself, strong awareness helps you notice shifts early, in tone, energy, engagement, and within yourself. You sense tension before it hardens into resistance. You recognize reactivity before it shapes decisions.

Many leaders only notice what’s loud.
By the time something demands attention, it’s already shaped the moment.

But effective leadership depends on something more continuous.

This isn’t intuition as mysticism. It’s awareness as ongoing information.

When awareness only activates under pressure, leadership becomes reactive and late. When it’s present in the background, leaders have options and options create wiser action.
�
Awareness doesn’t guarantee the right answer.
�It makes responsible leadership possible.

Sometimes I think of awareness like a motion sensor.When it’s only activated by movement, it’s responsive. It turns on w...
12/29/2025

Sometimes I think of awareness like a motion sensor.

When it’s only activated by movement, it’s responsive. It turns on when something feels urgent, threatening, or off. That kind of situational awareness is important. It helps you notice an intrusive thought, a problem, a pain, a spike in emotion.

But it’s incomplete.

There’s another kind of awareness that runs in the background, more like breathing. It’s present without alarm. It tracks sensation, emotion, energy, and shifts as they happen, not just when something goes wrong.

When awareness only switches on in moments of stress, everything feels loud and late. When it’s ongoing, you have information early and early information creates choice.

This is why developing awareness is foundational:
for healing, because you notice sooner.
for health, because you respond instead of react.
for leadership, and for life, because you’re actually here for what’s happening.

Awareness doesn’t force change.
It makes wise response possible.

The work you’ve done this year matters. You showed up for hard conversations, important insights, moments of courage, an...
12/28/2025

The work you’ve done this year matters. You showed up for hard conversations, important insights, moments of courage, and moments of uncertainty. That kind of honesty matters, even when it may not be visible to others.

Growth often shows up in subtle ways: a boundary held, a familiar pattern noticed sooner, a deeper kindness toward yourself, a clearer sense of what you want or what you can no longer carry. These shifts may not always feel dramatic, but they are meaningful.

As you look toward the year ahead, I hope you stay connected to what you long for, not as pressure, but as possibility. Change unfolds through attention, care, and the steady practice of staying in relationship with yourself. A life that feels more aligned and more fully yours is possible.

I’ve included an optional year in review and year ahead reflection sheet, called Reflecting Forward, which I hope supports a thoughtful close to the year and the transition into what’s next.

Warmly,
Dr. Samantha

~This is something I recently sent my clients and feel it may be welcomed by some of you here. 💛

May today bring lightness.May you know you’re not forgotten.May your breath be slow.May your shoulders soften.May ease f...
12/25/2025

May today bring lightness.
May you know you’re not forgotten.
May your breath be slow.
May your shoulders soften.
May ease find its way in.
May moments of kindness appear.
May this night offer hope and peace.

There are days when you don’t have a choice about what’s hard.Or how your body reacts.Or what hurts first.This isn’t abo...
12/21/2025

There are days when you don’t have a choice about what’s hard.
Or how your body reacts.
Or what hurts first.

This isn’t about changing your circumstances or overriding your initial response.

It’s about something real.

Even when you feel stuck, there is often a small capacity to orient attention.
Not away from pain, but alongside it.

You might notice what’s good, helpful, or nourishing, even briefly.
You might get curious about what feels neutral or okay.
You might sense what’s soft, spacious, or supportive in your body.

Not to be “positive.”
Not to fix the day.

But to keep your field of perception from collapsing into only threat or pain or...

That capacity isn’t a personality trait.
It’s a skill.
And like any skill, it can be practiced and strengthened over time.

Pausing is a practice that strengthens the capacity for self-regulation and builds self-trust.When a cognitive, emotiona...
12/17/2025

Pausing is a practice that strengthens the capacity for self-regulation and builds self-trust.

When a cognitive, emotional, or somatic trigger activates your system:

Pause.
Turn inward.
Notice what’s happening.
Feel it.
Name it.
Respond with care.
Return to a sense of safety.
Then continue.

If regulation feels difficult, slow the process down. Take the time you need.
Stay with yourself until your system settles.

This is how self-care is practiced, self-trust is built, and your system comes to know, through direct experience, that it is safe with itself.

Just pause.

Not when everyone agrees with you.Not when you’ve analyzed every angle one more time.Not when the path is finally clear....
12/17/2025

Not when everyone agrees with you.
Not when you’ve analyzed every angle one more time.
Not when the path is finally clear.

You’re doing well when you’re no longer negotiating with yourself.
When your body feels steady instead of braced.
When decisions don’t require constant justification.
When you can listen to others without abandoning your own knowing.

Self-trust isn’t loud. It’s anchored.
It’s the quiet sense of alignment that doesn’t need permission.

If you’re less reactive, more grounded, and clearer about what’s yours to carry, that’s not complacency. That’s integrity.

That’s doing well.

And that’s how you know.

There’s a point in any healing or growth process where honesty becomes the turning point.You can’t transform something y...
12/11/2025

There’s a point in any healing or growth process where honesty becomes the turning point.

You can’t transform something you refuse to see for what it is.
You can’t force a situation, a relationship, or a pattern to become something it simply doesn’t have the ingredients to be.
Acceptance isn’t resignation.
It’s clarity.

It’s the moment you stop trying to create change from hope alone and start working with what’s actually in front of you.

Radical honesty gives you back your power.

It frees your energy from impossible expectations and redirects it toward choices that are real, aligned, and possible.

Change begins when the truth is allowed to be the truth.

Not every day is meant to feel blissful or inspired.Some days aren’t about breakthroughs or big emotions.Some days are s...
12/10/2025

Not every day is meant to feel blissful or inspired.
Some days aren’t about breakthroughs or big emotions.
Some days are simply about being OK. And that is enough.

Emotional intelligence includes the capacity to recognize what’s true in the moment, without demanding that your experience be brighter, deeper, or more meaningful than it is.
Honesty with ourselves creates space for relief.
Acceptance reduces pressure.
And naming “OK” as a valid state of being is its own form of self-care.

You don’t have to optimize every moment of your life.
You don’t have to turn “fine” into “fantastic.”
Being OK is still being grounded, present, and human.

Some days, OK is the most honest and healthiest place to be.

Before connection becomes emotional or relational, it’s physiological. Your body sets the range of how open, balanced, o...
12/09/2025

Before connection becomes emotional or relational, it’s physiological. Your body sets the range of how open, balanced, or receptive you can be in any moment.

When your system is overloaded, even simple interactions can feel like too much.
Not because you don’t care, but because capacity has limits.
A taxed body pulls inward.
A resourced body can reach outward.

A brief somatic pause helps widen that capacity: slow your breath, drop your shoulders, feel the ground beneath you.
As the body settles, connection becomes easier.
You can be present without bracing, available without overextending.

Capacity isn’t a mindset.
It’s a state.
Connection grows from the inside out.

That’s the ability to understand someone else’s internal world without abandoning your own. It’s not emotional absorptio...
12/08/2025

That’s the ability to understand someone else’s internal world without abandoning your own.
It’s not emotional absorption.
It’s not merging.
And it’s not carrying what was never yours to hold.

Empathy asks you to stay rooted enough in yourself that you can genuinely meet another person’s experience.
It’s clarity with compassion.
Boundaries with sensitivity.
Connection without collapse.

This is emotional intelligence in practice: holding multiple truths at once, your reality and theirs, without losing sight of either.

When empathy includes perspective, it strengthens connection rather than draining it. It creates space for understanding, honesty, and growth on both sides.

That’s the kind of empathy that transforms relationships.

Your emotional life isn’t meant to sound like a single note. It’s a full score with different tones, intensities, and mo...
12/06/2025

Your emotional life isn’t meant to sound like a single note. It’s a full score with different tones, intensities, and movements that belong together, even when they don’t feel coordinated.

The goal isn’t to control every feeling or to force harmony. It’s to build the capacity to hold them, the softer ones, the sharp ones, the unresolved ones, without collapsing or silencing yourself.

Confidence doesn’t come from eliminating complexity. It grows from learning to meet what arises, one note at a time, and still stay connected to yourself.

You’re not fragile. You’re an instrument capable of range, resonance, and depth, far more than you were taught to believe.

This is the heart of emotional intelligence: knowing your inner world well enough to work with it, not against it.

Address

903 Spokane Avenue, Suite 4
Whitefish, MT
59937

Website

http://www.revisionthr.org/

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