Sweetgrass Psychological Services

10/27/2022

Sign up by Sunday for full access to this incredible course. Dr. Boilen will lead you through 4 weeks of beginning or deepening your mindfulness practice!

Next month, you're invited to join Dr. Sara Boilen for an approachable, self-paced offering on loving-kindness meditation.

This month-long course is perfect for anyone who is looking to begin or deepen their mindfulness practice.

Find more details and register here: https://sweetgrasspsychological.com/meditation?ss_source=sscampaigns&ss_campaign_id=634f3206d09349499b05ceec&ss_email_id=63501f8922209202a01ff353&ss_campaign_name=Upcoming+Events+%2B+The+Danish+Art+of+Coziness&ss_campaign_sent_date=2022-10-19T16%3A06%3A17Z

10/19/2022

Grief matters. Join a community of understanding others that supports one another through it all. 💗 Offered in partnership with Sweetgrass Psychological Services, this VIRTUAL adult support group begins next Monday 10/24!

➡️Learn more and register: https://tamarackgriefresourcecenter.app.neoncrm.com/np/clients/tamarackgriefresourcecenter/eventRegistration.jsp?event=3324&

10/19/2022

Upcoming workshop: DBT Skills Group for Women 18+

In this 6-week group designed for women, Colleen Davis-Timms will lead participants through a series of skill-building workshops. The upcoming 6-week session (Tuesdays, November 1st-December 6th) will focus on EMOTION REGULATION.

Group cost is $50 per session, and depending on your health insurance, may be billable through your insurance provider.

For more information and to register, visit:

10/19/2022

In partnership with Tamarack Grief Resource Center, Alexis Hansen and Aubrey Howell will be offing a virtual support group for adults beginning October 24th.

Find more details and register here:

This VIRTUAL support group is offered by Tamarack Grief Resource Center and Sweetgrass Psychological. The group will center on honoring individual experiences and gathering with understanding others in a safe, supportive environment. This group is for adults (age

10/19/2022

Next month, you're invited to join Dr. Sara Boilen for an approachable, self-paced offering on loving-kindness meditation.

This month-long course is perfect for anyone who is looking to begin or deepen their mindfulness practice.

Find more details and register here: https://sweetgrasspsychological.com/meditation?ss_source=sscampaigns&ss_campaign_id=634f3206d09349499b05ceec&ss_email_id=63501f8922209202a01ff353&ss_campaign_name=Upcoming+Events+%2B+The+Danish+Art+of+Coziness&ss_campaign_sent_date=2022-10-19T16%3A06%3A17Z

10/19/2022

New Blog Alert! Student Intern Jeff Garrettson offers some amazing lessons on self-care inspired by hygge (hyoo-guh), the Danish art of coziness.

Check it out here:

The world around us is changing- the days are getting shorter, and the air is getting colder. The deciduous (and deciduously behaving conifer) trees among us are firing off their grand finales with bright explosions of yellow, gold, and crimson before they return to their dormant state to wait out t

09/02/2022

Join Dr. Alexa Wells on Wednesday, September 21st at 8 pm for an informative workshop on respectful parenting of young children.

This workshop is ideal for parents of children between the ages of 2 and 6. Workshop participants will learn about child development, boundary setting, understanding their child’s temperament, and finding solutions to everyday parenting challenges.

This workshop is FREE and will be hosted virtually. Sign up through the link below:

Respectful Parenting Workshop: 9/21/22 Sep 2 Written By sara boilen Join Dr. Alexa Wells on Wednesday, September 21st at 8 pm for a informative workshop on respectful parenting of young children. This workshop is ideal for parents of children between the ages of 2 and 6. Workshop participants will l...

09/01/2022

Upcoming DBT Skills Group led by Colleen Davis-Timms (LCPC, LAC) for women age 18+. This is a 6-week group that is perfect for women looking to increase their distress tolerance through mindfulness, increased interpersonal effectiveness, and emotion regulation. Meetings will be held Tuesdays starting September 13th, 10 to 11:30 am. Sign up here: https://sweetgrasspsychological.com/blog/upcoming-dbt-skills-group-for-women

04/29/2022

Creating meaningful connections - both to ourselves and others - can be one of the primary contributors to our overall sense of well-being. Unfortunately, our busy worlds often distract us and make it hard to remember to tune in.

Our incredible team is working on a series of our favorite grounding tools, mindfulness exercises, and self-regulating strategies to help you connect with yourself. Check out the latest at www.sweetgrasspsychological.com/videos or the link in our Instagram bio to access a simple, 5-minute nonjudgemental noticing exercise!

04/28/2022

Hey! Are you one of the VIPs who subscribes to Sweetgrass Psychological's monthly newsletter? At the end of each month, you can be the first to learn about our latest blog posts, upcoming community events, and what's inspiring our crew.

Subscribe at www.sweetgrasspsychological.com or head to the link in our Instagram bio!

04/15/2022

Today's reminder: you have permission to rest when you need to.

There's a lot of judgement out there around rest that runs parallel to the idea that we have to be productive to be worthy.

Rest doesn't necessarily mean "doing nothing" (though it can!), rest is quantified by activities that recharge your batteries, fill your cup, or otherwise replenish your ability to show up in your world.

It could be spending a quiet night with people you like, going for a walk, snuggling with your pet, taking a nap, setting a boundary, saying "no," or letting yourself binge-watch a couple episodes of your favorite show. So consider this your invitation to recharge this weekend!

04/08/2022

Did you check out last week's blog about sleep?

Be sure to visit www.sweetgrasspsychological.com/blog or the link in our Instagram bio to read about sleep hygiene and some tips you can use to get a better night of zzz's