Whitefish Chiropractic

11/15/2025

Recovery Builds Strength

11/12/2025

Restore forward bending - Part 2

Building a resilient back means more than just movement — it’s about balance, rest, and smart progression. In this video, we’re showing how to safely restore lumbar flexion using only your body weight. Take it slow, stay consistent, and let your body do what it’s built to do.

11/11/2025

11/07/2025

Restoring Real Movement

11/06/2025

Restore forward bending

Back pain doesn’t have to mean giving up movement. 🌀
This video breaks down how to safely rebuild your ability to bend forward—so you can move with confidence again.
Start simple, move smart, and get your back working for you, not against you.

11/01/2025

Unlock Your Hip Mobility

10/29/2025

Tight hips holding you back? 🌀⁠
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After soft tissue work and stretching, joint mobilizations can be the key to unlocking deeper mobility and better movement. Grab a resistance band and explore your hip motion from new angles — your body will thank you.⁠
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10/29/2025

Tight hips holding you back? 🌀

After soft tissue work and stretching, joint mobilizations can be the key to unlocking deeper mobility and better movement. Grab a resistance band and explore your hip motion from new angles — your body will thank you.

10/24/2025

Breathe, Contract, Relax: The Smarter Way to Stretch

10/22/2025

Fix your stiff hips - Stretching ⁠
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Unlock more movement, less tension, and better results from your stretches. 💪 By combining deep breathing with cycles of muscle contraction and relaxation, you’ll teach your body to release tightness and move freely again. Tap into your full range of motion — your hips will thank you!⁠
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