Whitefish Chiropractic

02/11/2026

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞



Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

02/11/2026

Shockwave + Loading - Golfers Elbow

Golfer’s elbow isn’t about doing nothing—it’s about doing the right things. 🏌️‍♂️

Smart loading helps tendons rebuild strength, tolerate stress, and calm persistent pain. Intentional resistance can support elbow recovery and long-term resilience.

02/10/2026

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly affect how your shoulder feels and moves. Addressing both areas with chiropractic care can provide more complete relief for shoulder pain.

Want to learn more about what chiropractic care can do for rotator cuff pain? Check out this video! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Roldán-Ruiz et al., Journal of Manual & Manipulative Therapy, 2024.

02/09/2026

02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.

02/06/2026

Targeted loading gives healing tissue direction

02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!



Source: Thorseth et al., European Spine Journal, 2024.

02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX



Source: Liu S et al., European Radiology, 2024.

02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

02/04/2026

Shockwave + Loading - Tennis Elbow

Tendon pain doesn’t just need rest—it needs the right kind of stress. 🧠💪
Strategic loading helps guide healing, improve tissue strength, and build long-term resilience.

02/03/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪

The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!

Ready to move pain-free? Call us today! 📞



Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.