01/23/2026
I believe we are spiritual beings having a physical experience here on Earth. Our physical bodies are the gift we are given to live out that experience.
In order for your physical bodies to be healthy, you need to have a strong connection to it and a strong awareness of the way it communicates.
Our western culture heavily emphasizes being "in our heads," and using linear, logical thinking. This can be a good and beautiful thing when it's in balance.
But when it gets out of balance and becomes the dominant mode of knowing and understanding, people get disconnected and cut off from their bodies and the deep, innate wisdom they communicate.
The human body is designed to communicate in beautiful, although sometimes subtle ways. The physical sensations we feel can tell us not only about our body, but they can alert us to the emotions we are experiencing and to the situations and relationships in our lives that require our attention or that need to change in some way.
Cultivating an awareness of what you are feeling and experiencing in your body can be a great first step towards understanding what your body communicating.
