What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9am - 2pm

Total Health Massage Therapy

Home
United States
Whitehall, PA
Total Health Massage Therapy

QUALITY.AFFORDABLE.RESULTS 22 years experience
Many therapeutic techniques used in every massage tailored to your bodies specific needs, for optimal health.

Deep Tissue, Sports, Swedish, Circulatory,Jin Shin Jyutsu, Cranial Sacral, Acupressure, Reflexology, La Stone Therapy, Lomi Lomi, Warm Bamboo Massage, Warm Seashell Massage, Pregnancy Massage, Cupping, Ear Candling, Orthopedic Neuromuscular, Eastern & Western Sports, Shiatsu, Table top Thai Yoga Massage

11/15/2025

Grateful feet, happy you 👣
Our Gratitude & Toes Reflexology with pumpkin-spice balm is the ultimate pre-holiday reset. 🍂 Pair with a 30-min back/neck upgrade for +$45

11/12/2025

🎁 The perfect holiday gift just dropped: 10% Off eGift Cards! Buy $100, pay $90. Buy $50, pay $45.
Redeemable after Jan 1, 2026. Instant delivery, no stress!
✨ Get yours: WWW.TOTALHEALTHMT.COM

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11/10/2025

Cozy season = massage season 🍂 November Specials are here! From our Immune Boost Aromatherapy 🌿 to the indulgent Chai-Stone Melt 🔥, you’ll leave relaxed, warm, and ready for the holidays.
✨ Book now: WWW.TOTALHEALTHMT.COM

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11/07/2025

Which one is YOUR holiday season must-have? 👣🔥

11/05/2025

Immune Boost Aromatherapy Massage with eucalyptus–tea tree–lemon blend.

Stay well this season 🌿🍋 Ease stress + boost immunity with our Immune Boost Massage. November only!

Schedule Online at WWW.TOTALHEALTHMT.COM

(or seasonal twist like )

11/03/2025

Give the gift of health this holiday 🎁✨

Our 10% Off eGift Cards are here! Perfect for stuffing stockings or treating yourself in 2026. Redeemable after Jan 1.
➡️ Buy now at www.totalhealthmt.com

10/30/2025

✨ Happy Health-o’ween! ✨

This Halloween, try swapping tricks and sugar rushes for something sweeter: calm, balance, and self-care.

10/29/2025

🥤✨ Creamy Pumpkin Pie Smoothie ✨🥤

Craving pumpkin pie but want something lighter (and faster)? Try this creamy, spiced smoothie that tastes like dessert in a glass! 🍂🎃

Ingredients:
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup pumpkin purée (canned or homemade)
• 1 small frozen banana
• ¼ cup vanilla Greek yogurt (or dairy-free alternative)
• 1–2 tbsp maple syrup (adjust to taste)
• ½ tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
• 1 tsp vanilla extract
• 4–5 ice cubes

Optional Boosts:
• 1 tbsp chia seeds or flaxseed
• 1 scoop vanilla protein powder

Directions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sprinkle with a little extra cinnamon, and enjoy!

🍁 Perfect for cozy mornings, post-workout fuel, or a healthy dessert swap.

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Hashtags:
🍁 🍁 🍁🍂 🍁🍂 🍁🍂🍁🍂🍁

10/27/2025

🍁 Falling Leaves Stress Melt Post

Unwind head to toe with our Falling Leaves Stress Melt 🍂
A 90-minute reset: cedarwood + orange oils, scalp renewal with vanilla chai aromatherapy, and warm towel compresses. 🕯️

✨ The perfect October escape awaits you.
👉 WWW.TOTALHEALTHMT.COM

10/24/2025

🍂✨ October Massage Specials Are Here! ✨🍂

This month, treat yourself to the scents and warmth of fall with our limited-time services:

🎃 Pumpkin Spice Renewal – A cozy full-body massage with pumpkin seed oil, clove & nutmeg aromatherapy, reflexology focus, and hot stones.
🌰 Autumn Balance: Cupping & Cranberry Woods – Release muscle tension with cupping + a grounding blend of cranberry woods & sandalwood.
🍁 Falling Leaves Stress Melt – A head-to-toe reset with cedarwood & orange oils, scalp renewal, vanilla chai aromatherapy, and warm towel compresses.

✨ Available through October only — book your seasonal escape today!

📅 Appointments are filling fast → WWW.Totalhealthmt.COM

❤️ ❤️‍🔥 ❤️❤️❤️❤️🙏🙏🙏

10/22/2025

🥣✨ Healthy Fall Recipe: Butternut Squash Soup ✨🥣

Warm, comforting, and packed with nutrients — this is fall in a bowl! 🍁

Ingredients:
• 1 medium butternut squash (peeled & cubed)
• 1 onion, chopped
• 2 carrots, sliced
• 3 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp ground ginger
• 4 cups vegetable broth
• ½ cup coconut milk (optional for creaminess)
• Dash of cinnamon & nutmeg
• Salt & pepper to taste

Directions:
1️⃣ In a large pot, sauté onion, carrots, and garlic until fragrant.
2️⃣ Add squash, broth, turmeric, ginger, and spices. Simmer 20–25 minutes until squash is tender.
3️⃣ Blend until smooth & creamy (use immersion blender or carefully in batches).
4️⃣ Stir in coconut milk for extra richness.
5️⃣ Garnish with pumpkin seeds or fresh parsley.

Healthy, soothing, and perfect for chilly evenings! 🌙✨

Would you try this at home?

❤️‍🔥 ❤️❤️❤️❤️🙏🙏🙏 ❤️

10/17/2025

🌰 Autumn Balance: Cupping & Cranberry Woods Post

Melt away tension this fall with Autumn Balance 🍁
Cupping therapy + massage infused with cranberry woods & sandalwood oils = a true balance of deep relief and grounding calm. ✨

📅 Reserve your October session today!
👉 WWW.TOTALHEALTHMT.COM

Address

Whitehall, Pa Minutes From LV Mall
Whitehall, PA
18052

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9am - 2pm

Telephone

+14842269881

Website

http://www.totalhealthmt.com/

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