Whitehall Pharmacy

01/01/2026

Do you ever wonder whether your diet and workout routine could do more than just help you lose weight? Maybe even help you sleep better at night? As we head into a season filled with resolutions, new research shows that what you eat and how you move might be the secret to deeper, more restorative rest. Read on to find out how your daily habits could be the key to better sleep in 2026.

01/01/2026

Happy New Year from Whitehall Pharmacy! 🎉✨

Thank you for trusting us with your care throughout 2025. We’re grateful for our wonderful community and excited to continue serving you in 2026.

Wishing you a year filled with good health, joy, and new beginnings.
Cheers to 2026!

12/31/2025

Have you ever wondered why it feels harder to keep the weight off as the years go by, even when your habits haven’t changed? New research explains why that stubborn “middle-age spread” happens and what you can do about it, no matter your age. Read on to learn how small changes today can make a big difference tomorrow.

A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this

12/31/2025

🕒 When you eat matters — not just what you eat

Did you know that the timing of your meals can play a big role in managing blood sugar and overall health? Eating at regular times helps keep your energy steady, supports metabolism, and can prevent those unwanted blood-sugar spikes or dips — especially for people with diabetes.

A few tips to keep in mind:

• Start the day with a healthy breakfast to help balance blood sugar early.
• Try to eat lunch and dinner at consistent times, and avoid skipping meals.
• If you take diabetes medications or insulin, keeping a steady meal schedule becomes even more important.

Whether you're managing diabetes or just aiming for healthier habits, paying attention to when you eat can make a real difference.

12/30/2025

Are your daily drink habits helping or hurting your bone health as you age? A long-term study suggests that choosing tea over coffee might give older women a slight boost in bone strength. This small change could make a big difference.

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts.

12/29/2025

Have you ever thought about the hidden dangers in your home during the holidays, especially ones you can’t see or smell? With more cooking, heating, and travel this season, experts warn that carbon monoxide exposure can rise quickly and put families at serious risk.

Holiday gatherings often mean more cooking, heating and travel, but they can also raise the risk of a dangerous threat many people never see or smell: Carbon monoxide.So far this holiday season, the New Jersey Poison Control Center has helped care for 58 people, including children, who wer...

12/28/2025

Ever wonder if your everyday habits like how you sleep, handle stress, or stay connected to others could actually slow down aging? New research shows that simple, learnable lifestyle choices may be some of the most powerful anti-aging tools we have.

Think the good thoughts.Manage stress. Get your Zzzzzs. And build a strong social support system.New research shows that these factors — all of which are within your control — are powerful anti-aging tools. 

12/27/2025

🎆 New Year’s Hours Update 🎆

To allow our team to enjoy the holiday, we will have adjusted hours:

🕓 New Year’s Eve: Closing early at 4:00 PM
🎉 New Year’s Day: Closed

Please plan accordingly and make sure to pick up any prescriptions ahead of time.
➡️ We will reopen Friday, January 2nd, with normal business hours.

Thank you for your understanding and support.
Wishing everyone a safe, happy, and healthy New Year! ✨

12/27/2025

Ever wonder if getting enough calcium and vitamin D really matters as you get older, especially after 50?
New research shows these nutrients play a crucial role in slowing bone loss as we age, making them more important than ever for long-term strength and mobility. Learn why protecting your bones now can make a big difference later.

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference.That’s because bone loss speeds up with age, especially during and after menopause, said

12/26/2025

WE WILL BE CLOSING AT 6PM DUE TO WEATHER. WE APOLOGIZE FOR ANY INCONVENIENCE.

12/26/2025

Have you ever glanced at a supplement label and wondered how closely it’s actually regulated? New changes being considered by the FDA could affect how often warning labels appear on dietary supplements. Read on to learn why this decision matters for your health.

The U.S. Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.Unlike prescription drugs, dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold.Instead, ...

12/25/2025

Ever been told to “cut back on saturated fat” but wondered if it really makes a difference for you? New research shows that for people already at risk for heart disease, that simple change could significantly lower the chances of heart attacks and strokes. Read more to see who benefits most and why it matters.

People who are already at risk for heart disease may see the biggest health benefit from cutting back on saturated fat, according to a new review.The analysis — published Dec. 16 in the journal Annals of Internal M...