Zephyr Pharmacy

04/08/2026

Do you have peeled garlic in your fridge right now? Tops Friendly Markets has issued a recall on certain peeled garlic products due to possible contamination with Clostridium botulinum, which can cause serious illness. Find out if your garlic is affected and what steps you should take to stay safe.

Some peeled garlic is being recalled because it may pose a risk for a serious type of food poisoning.Tops Friendly Markets announced the recall of Christopher Ranch and Garland brand peeled garlic because the products may be contaminated with ...

04/07/2026

Ever feel like a good cry should make you feel better but it doesn’t always? New research from Austria suggests crying isn’t the universal stress relief we once believed, and how it affects your mood can vary from person to person. Discover what actually happens after you cry and why it might surprise you.

You might think shedding tears is a natural way to vent stress and reset the mind after a difficult day. But new research suggests that a good cry isn’t the universal mood-booster we once thought it was.An Austrian team took a closer look at what makes people cry, individ...

04/07/2026

Today we celebrate World Health Day! 💚

Your health is worth prioritizing every single day. At Zephyr Pharmacy, we’re proud to serve our community with compassionate care and trusted support when you need it most.

04/06/2026

Do you ever wish healthier food options were easier to access where you live? New research presented at the American College of Cardiology found that home-delivered groceries based on the DASH diet can significantly improve heart health, including lowering blood pressure and cholesterol. Discover how access to the right foods could make a powerful difference.

Home-delivered groceries can help people who live in food deserts improve their heart health, a new study says.Black adults experienced a significant reduction in both blood pressure and cholesterol after receiving home deliveries of groceries selected under the heart-friendly

04/05/2026

Happy Easter from all of us at Zephyr Pharmacy! 🌸🐰
We hope your day is filled with joy, love, and time spent with family and friends. Wishing you a beautiful Easter holiday!

04/05/2026

Do you ever feel like constantly switching up your meals makes weight loss harder? A study in Health Psychology found that sticking to simple, repetitive meals may actually help people lose more weight over time. Find out why keeping your meals consistent could be the key to better results.

Want to lose weight? A boring, repetitious meal plan might help, researchers say.Sticking to the same sort of meals day in and day out appears to help people drop more pounds, researchers reported in the journal He...

04/04/2026

A new study in Frontiers in Psychology reveals seven key factors that determine whether kids enjoy playing together or not. Discover what really shapes a positive play experience and why it matters.

What makes it fun for a group of kids to play together, and what might make it a drag?Seven critical factors appear to guide whether kids will find a play experience enjoyable or intolerable, according to a new study published in

04/03/2026

Have you ever wondered if your cholesterol numbers are actually “good enough”? The American College of Cardiology and American Heart Association have released major updated guidelines that could change how your heart risk is measured and when treatment begins. Find out what these new recommendations mean for your health.

The American College of Cardiology, the American Heart Association and nine other leading medical organizations have updated guidelines for managing cholesterol and lipids. The update is the most comprehensive revision in recent years. These changes have implications for how cardiovascular...

04/02/2026

Staying hydrated is important, but when it comes to kidney stones, water alone may not always be enough. Factors like diet, medical history, and the type of stones can all play a role in prevention.

Understanding your risk factors and making the right lifestyle changes can help support better kidney health over time. 💧💙

A major study finds that simply encouraging people to drink more water may not be enough to stop kidney stones from coming back.

04/02/2026

Do you ever find yourself zoning out in front of the TV after a long day? New research suggests that passive sitting could increase your risk of dementia, while more active forms of sitting may actually help protect your brain over time. Find out how small changes in your daily habits could make a big difference for your memory.

04/01/2026

Do you ever feel like small healthy habits don’t really make a difference? A new study in European Journal of Preventive Cardiology found that just a little more sleep, a few extra minutes of exercise, and a small serving of veggies each day could lower your risk of major heart problems by 10%. Discover how small changes can add up to big health benefits.

Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of exercise, a daily side serving of veggies – can lower your risk of heart a...

03/31/2026

Ever been told to just “drink more water” to avoid kidney stones but still wonder if it’s enough? A major new study suggests it may be much harder than expected to drink enough fluids to truly prevent kidney stones. Find out what this means and what else you can do to lower your risk.

Drinking lots of fluids is recommended for warding off kidney stones, which can cause intense and unbearable pain.But it’s very difficult – and possibly impossible – for people to down enough fluids to prevent kidney stones, a major new study says.Patients with kid...