Zephyr Pharmacy

11/13/2025

Are you prepared for what getting older might look like? A new national survey reveals how quickly America’s population is aging and how uncertain many feel about their future. Discover what the numbers really say about aging in the U.S.

The U.S. population is getting older fast and many Americans are unsure what aging will look like for them, a new national survey shows.The share of U.S. adults ages 65 and older has jumped from 12.4% in 2004 to 18% in 2024, according to the

11/12/2025

Can exercise really make a difference for women battling advanced breast cancer? A new study reveals how a structured fitness program can help improve strength, muscle mass, and overall resilience during treatment. Learn how movement can be a powerful ally in the fight.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows.A nin...

11/11/2025

💙 Honoring Our Heroes ❤️

This Veterans Day, Zephyr Pharmacy proudly salutes all who have served and continue to serve our country. 🇺🇸

Your courage, commitment, and selflessness inspire us daily. We are forever grateful for the freedoms you’ve protected. 🙌

Thank you, Veterans. Today we honor you.

11/11/2025

Ever wonder why kids have such a hard time staying focused, even on things they enjoy? A new study reveals it’s not just curiosity, but their developing working memory that makes it tough to stick with one task. See what happened when researchers asked adults to think like kids!

Kids are known for jumping from one thing to the next, even when they’re supposed to stay focused, but a new study suggests that behavior doesn’t owe to curiosity alone.Scientists say children’s working memory just isn’t developed enough to help them stay locked in ...

11/10/2025

Have you ever worried that skipping meals might make it harder to focus or think clearly? A new study suggests intermittent fasting doesn’t dull memory, decision-making, or problem-solving skills. Find out what researchers discovered about fasting and brainpower!

Intermittent fasting shouldn’t dull an adult’s ability to think, remember and problem-solve, a new evidence review says.Mental abilities like memory recal...

11/09/2025

Have you ever skipped a doctor’s visit because the office felt “too far away”? A new study found that even a short 19-mile drive to see your family doctor can lead to fewer checkups, missed screenings, and more ER visits. Discover how distance can make a big difference in your health.

Even a relatively short drive to see a family doctor can hamper a person’s access to health care, a new study says.A family physician located as little as 19 miles away is associated with fewer office visits, less

11/09/2025

💊 Don’t let your prescriptions run out — your health depends on it!

It’s easy to forget a refill when life gets busy, but skipping doses or going days without your medication can cause real setbacks. ⚠️ Whether it’s for your heart, mood, or blood pressure, consistency keeps your body balanced and your treatment working.

When you stop suddenly, symptoms can come rushing back — and sometimes even stronger. 😣 Plus, certain meds need to be tapered carefully to avoid withdrawal or dangerous side effects.

🕒 Set reminders before your bottle runs low, ask your pharmacy about auto-refills, and reach out to your doctor if cost or scheduling makes it hard to stay consistent. There’s always a solution. 💬

Taking your meds on time isn’t just routine — it’s self-care. 💙

11/08/2025

Do you use powdered greens to boost your daily nutrition? A popular greens supplement sold at Sam’s Club has been recalled after being linked to a salmonella outbreak. Here’s what the FDA wants you to know.

A salmonella outbreak tied to a powdered greens supplement sold at Sam’s Club has sickened at least 11 people across seven states, and three have been hospitalized, U.S. health officials said last week.The illnesses have been linked to Member’s Mark Super Greens Powder Suppleme...

11/07/2025

Do you ever wonder if simply walking more could help protect your brain as you age? A new long-term study suggests that getting in more daily steps may slow early brain changes linked to Alzheimer’s disease. Read how staying active can make a lasting difference!

Getting in more daily steps may help slow early brain changes linked to Alzheimer’s disease, a new long-term study suggests.Researchers followed ...

11/07/2025

🌸 Women, listen up—your body is talking (so let’s hear it!)

🚨 Some red flags to keep on your radar:
• Persistent fatigue or shortness of breath — not just “busy life tired.”
• Unusual bloating, pelvic or abdominal pain, or feeling full quickly — could be more than PMS.
• Any bleeding after menopause or between periods — always check it out.
• New lumps, skin changes, or ni**le discharge — your body might be giving you a heads up.
• Pain during s*x, heavy or painful periods, sudden changes in your menstrual cycle — these aren’t just “women’s problems,” they’re signals.

🧘‍♀️ What to do:
• Trust your intuition—if it doesn’t feel right, don’t ignore it.
• Reach out to your doctor and schedule a check-up when something changes.
• Share this with the women in your life. We all deserve to be heard, seen, and supported.

Your health matters. Your voice matters. Let’s take care of ourselves and each other. 💕

It's easy to brush off seemingly innocuous health symptoms in these challenging times, but you should think twice about ignoring any of these red flags.

11/06/2025

Have you ever relied on sleep medication to get a good night’s rest? A new study suggests that skipping those pills could help you age more gracefully and even protect your brain and balance. Read more about how cutting back might benefit your long-term health.

Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says.Avoiding sleep drugs would reduce older Americans’ lifetime rate of falls by nearly 9% and brain decline by 2%, researchers r...

11/05/2025

Spend long hours sitting at a desk or relaxing on the couch? A new study suggests that foods rich in flavanols like tea, cocoa, apples, and berries, could help protect your heart even when you’re not moving much. Read how these everyday treats might make a difference!

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests.Those foods and drinks are all rich in plant chemicals called flavanols, and a lab experiment showed that they might prevent blood vessel ...