Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

Come try a class!-Drop in to your schedule or sign up for an unlimited month!-
04/06/2026

Come try a class!
-
Drop in to your schedule or sign up for an unlimited month!
-

Happy Easter!-This is my favorite time of year! The hyacinths, crocuses, and daffodils are beginning to pop through and...
04/05/2026

Happy Easter!
-
This is my favorite time of year! The hyacinths, crocuses, and daffodils are beginning to pop through and bloom! Everything just feels new and alive!
-
Every year during this time, I bring new hyacinths into my home to enjoy the smell. Now as I walk in the room I’m greeted with the smell of Spring!
-
And when the weather allows, I’ll plant the bulbs so I get to enjoy them next year!
-
Wishing you all a wonderful Easter and hope you’re enjoying the flowers as they begin to bloom all around!
-

The balls have arrived!!-Just over 2 weeks until our first 2 hour Roll & Reset:Upper Body class!-It’s been a while since...
04/04/2026

The balls have arrived!!
-
Just over 2 weeks until our first 2 hour Roll & Reset:Upper Body class!
-
It’s been a while since I’ve offered a class like this and I’m so looking forward to it!
-
If you’re feeling tight and restricted in your upper body…
-
If you’re finding it hard to rotate your body and head without tension…
-
If your head feels like it’s being squeezed and your neck won’t relax…
-
If your shoulders are chronically stuck up by your ears…
-
THIS is the class for you!
-
Sunday April 19th 9-11am. Sign up on Vagaro to save your spot!
-
See you there!!
-

What more can we say!?!-Come try one class or join for the month and enjoy unlimited yoga classes!-See you on the mat!- ...
04/03/2026

What more can we say!?!
-
Come try one class or join for the month and enjoy unlimited yoga classes!
-
See you on the mat!
-

04/02/2026

If only my hair was blowing from the outside fresh air!!
-
Today’s workout was sprint interval training…30 seconds all out followed by 2 minutes recovery. We included 3 rounds incorporating the bike, rower, slam balls and burpees.
-
This is a great workout used by teen and college athletes as well as for all the perimenopause and postmenopausal women!
-
Simple yet very effective!
-
This “sprint interval training” is especially recommended for all the perimenopausal and postmenopausal women out there! We want to stress the body enough for an adaptive change without over stressing the body and causing burnout.
-

At MBL we aim to provide a space that is warm, inviting and inclusive for all levels!-We focus on movements that nourish...
04/01/2026

At MBL we aim to provide a space that is warm, inviting and inclusive for all levels!
-
We focus on movements that nourish your body and leave you feeling more relaxed mentally and physically.
-
Our goal is to make the hour you visit us the best hour of your day!
-

Sunday April 19th 9-11am we are bringing back the ball rolling!-Have you been feeling tight and achy through the shoulde...
03/31/2026

Sunday April 19th 9-11am we are bringing back the ball rolling!
-
Have you been feeling tight and achy through the shoulders and mid back? Have you noticed tension headaches or your hands falling asleep from your shoulders rounding forward? Does your low back ache by the end of the day?
-
Come spend 2 hours focused on you! And learn ways to roll out, stretch, breathe, and move through the upper body to move more freely in your body!!
-
Sign up on Vagaro or reach out to learn more!
-
See you there!
-

Grateful each day this is what we get to do!-
03/30/2026

Grateful each day this is what we get to do!
-

Let’s talk health…real life, real world health and longevity.-Thankfully there is a new narrative discussing the need fo...
03/29/2026

Let’s talk health…real life, real world health and longevity.
-
Thankfully there is a new narrative discussing the need for strength and weight training in pre and post menopausal women.
-
Our member is a 76 yr postmenopausal woman who has been active (and to gyms) most of her life. She has loved training and exercising and was referred to us with pain and limited ROM in her back and a desire to work on her balance.
-
Over the past 2 years she went from private sessions not being able to lay flat to being a regular in our group classes 3-4 times a week!
-
And how awesome to have a Dexa Bone Density show all her hard work paying off!
-
14% INCREASE in the lumbar!! 1% in Radius, 2.3% in the left femur and 2% in the right femur.
-
That significantly decreases her fracture risk!
-
Here’s to a long a healthy life moving freely no matter our age!
-

Come try a yoga class in our warm and cozy room!-We have 15 infrared heaters in the ceiling to help warm the room and yo...
03/28/2026

Come try a yoga class in our warm and cozy room!
-
We have 15 infrared heaters in the ceiling to help warm the room and you!
-

03/27/2026

Looking for a new place to start your business? Looking for a clean and quiet space to move your existing clients?
-
Join our Wellness Community in the heart of Whitesboro! We are located on a busy corner with easy parking and easy entry!
-
This office is on the first floor with a bathroom right next door! And you get to share the building with like minded individuals focused on mental and physical health!
-
Reach out if this seems like a good fit for you!
-

-

So grateful for our community at MBL💗-
03/26/2026

So grateful for our community at MBL💗
-

Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

Website

Alerts

Be the first to know and let us send you an email when Move Breathe Live, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Breathe Live, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category