Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

What our members have to say about their group classes. -Our programming is focused on our members. We meet them where ...
03/09/2026

What our members have to say about their group classes.
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Our programming is focused on our members. We meet them where they are. Our focus is on building strength and stability while minimizing the risk of injury.
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As an aging athlete myself, I value the need for strength and balance while also maintaining overall mental, physical, and hormonal health!
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And that’s a wrap! Our time in the city is done -It was so great to get away with my dear friend and retreat co-facilit...
03/08/2026

And that’s a wrap! Our time in the city is done
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It was so great to get away with my dear friend and retreat co-facilitator
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We enjoyed cacao, coffee, amazing meals, and fantastic workshops with the one and only
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Feeling grounded, embodied and ready to share some new things!!!
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Day 2 with .studio complete-So grateful to spend this weekend away with -Looking forward to sharing this work when we ...
03/08/2026

Day 2 with .studio complete
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So grateful to spend this weekend away with
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Looking forward to sharing this work when we get back home! Stay tuned!!
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Arrived in the city with for a weekend training with -Class is starting soon!!
03/06/2026

Arrived in the city with for a weekend training with
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Class is starting soon!!

Today 9:30am Spinal Unwinding with Renee!-And tomorrow 9am Connect and Flow with Denise!-These classes focus on gentle t...
03/06/2026

Today 9:30am Spinal Unwinding with Renee!
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And tomorrow 9am Connect and Flow with Denise!
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These classes focus on gentle twisting and rolling of each area of the body to increase movement throughout the spine, neck, hips and shoulders.
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Focus is placed on breathing through the movements to help relax and soothe the nervous system. The classes are open to all levels and are perfect for first timers!
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Last week we posted about the balancing we do in our fitness class. Here we show how we focus on balance in our yoga cla...
03/05/2026

Last week we posted about the balancing we do in our fitness class. Here we show how we focus on balance in our yoga classes as well.
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Same movement just with a different energy and atmosphere.
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No matter our age and fitness level, having confidence with our balance is invaluable.
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I have heard from numerous members who slipped and either caught themselves or were able to fall without injury because of the balance work we do in class.
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It is often an overlooked and undervalued skill, but if you find yourself slipping, you’ll be glad you’ve practiced some balance and single leg work!
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Drop in to one or sign up for the series. TrainQuality Fitness & Yoga is back in the yoga room 2x a month.
03/04/2026

Drop in to one or sign up for the series. TrainQuality Fitness & Yoga is back in the yoga room 2x a month.

We have been asking our members what they like most about MBL and what would you tell someone who is thinking of joining...
03/03/2026

We have been asking our members what they like most about MBL and what would you tell someone who is thinking of joining MBL.
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All of us at MBL are truly grateful to be able to do this each day and to be a part of your day💗
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Looking for a new place to start your business or ready to move locations?!?-We have a first floor office available star...
03/02/2026

Looking for a new place to start your business or ready to move locations?!?
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We have a first floor office available starting April 1st.
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It is in a fantastic location in the center of Whitesboro and the room is updated and ready for you!
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We currently have a yoga studio, gym, sugaring specialist, sound therapist, massage therapist, and mental health provider in the building. Come join us!
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Interested in learning more reach out to 315-507-4422. We look forward to meeting you!
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“What do you like most about MBL?”-I have to admit that the programming we have for MBL is something I am proud of. We p...
03/01/2026

“What do you like most about MBL?”
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I have to admit that the programming we have for MBL is something I am proud of. We program 6 week cycles with each member in mind.
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There are no cookie cutter workouts, but movements that challenge our members while focusing on longevity, injury prevention, and moving well.
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Thank you Kristin for the kind words💗
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02/28/2026

Our private sessions center around you and your goals. They may look a little different than you would image a personal training session to be, as we incorporate not only our knowledge on strength training and movement, but also add assisted stretching when helpful.
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In this video, I am working with a 16 yo competitive swimmer who has an important meet this weekend.
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Over the past few months we have been focusing on balancing strength and minimizing injury. As she was training hard in the pool, we would use dumbbells and slow body weight movements to strengthen areas that were imbalanced, work on core strength, and stability.
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However this week we switched to a stretch session because we want to make sure her body is ready for her meet this weekend.
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During the session we spent time extending her spine, stretching her chest muscles, and mobilizing her shoulders.
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Good luck in your meet this weekend Grace!!
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

Website

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