Dr. Andrea Newland PT, DPT, 100 Main Street, Whitesboro, NY (2025)

12/08/2025

In this episode, Andrea discusses the system that shapes how your body reacts to the world around you—the nervous system. She breaks down the sympathetic stress response, exploring what really happens during “fight, flight, or freeze,” why our bodies evolved this way, and how modern life keeps many of us stuck in high alert.
Then, she shifts into the science of calm. You’ll learn how the parasympathetic nervous system works to restore balance, support digestion, enhance recovery, and promote emotional regulation. Andrea discusses practical, evidence-informed strategies to activate “rest and digest,” including breathwork, grounding techniques, movement, nervous system–friendly habits, and lifestyle practices that signal safety to the body.
Whether you’re a wellness enthusiast, someone feeling stressed and overwhelmed, or simply curious about how your brain and body communicate, this episode offers clear explanations and actionable tools to help you reconnect with calm, resilience, and balance.

Spotify: https://open.spotify.com/episode/3FYwLuLQ9QK3Kqj9XrlGik?si=ajALLsyMREGKdkbFOwY6aQ&t=352

Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-stress-response-how-your-nervous-system/id1818556027?i=1000740197253

11/25/2025

Women’s skin health is shaped by a unique blend of hormones, life stages, and environmental exposures—and dermatologic conditions often show up differently for women than for men. In this episode, we take a deep dive into the intersection of dermatology and women’s health, exploring the most common and overlooked skin concerns women face throughout their lives.

Together with Dermatology Nurse Practitioner, Leanna, Andrea unpacks the role of hormones in acne, eczema, skin cancer in women.

We also explore how pregnancy and postpartum bring dramatic dermatologic changes, from melasma and stretch marks to hair shedding and autoimmune flares, and what women can do to manage these shifts safely. Finally, we address scarring—from acne scars to C-section scars—discussing current treatments, expectations, and the emotional impact they can carry.

Whether you’re a patient, a healthcare provider, or simply curious about the science behind women’s skin, this episode offers a clear, evidence-informed guide to understanding and caring for the skin through every phase of womanhood.

Apple: https://podcasts.apple.com/us/podcast/skin-deep-womens-health-from-the-outside-in/id1818556027?i=1000738097626

Spotify: https://open.spotify.com/episode/6qe1rnCswmHJnKhhOLSqDB?si=SKBfoV6LQKiViGjMyd2IFA&t=1532&context=spotify%3Ashow%3A17MEHP8WKqx7hAJc7TenRA

11/10/2025

In this episode, your host Andrea takes a look into the research regarding the consumption of alcohol in females.

How does the body respond to the presence of alcohol in the system? What is the mechanism that our bodies use to break down this substance? How does consuming alcohol affect us? And most importantly - How are females different than males when it comes to alcohol and our bodies?

You'll learn about how alcohol impacts different areas of the body - From your brain, heart, liver, to your fertility and hormones and fat loss.

Instagram: https://www.instagram.com/reel/DQ4IHzTCZ7h/?igsh=dmppMHE3bTF1ZTJz

Apple: https://podcasts.apple.com/us/podcast/espresso-martinis-estrogen-enzymes-how-alcohol-affects/id1818556027?i=1000736081661

Spotify: https://open.spotify.com/episode/37tRdtdv0ottjs9T5FpVN9?si=mwNOnm1VR3igrZZfSfyXtA&context=spotify%3Ashow%3A17MEHP8WKqx7hAJc7TenRA

10/31/2025

Women’s healthcare can be scary! Pelvic floor physical therapy is all treats and no tricks, though! Happy Halloween!🎃👻🍭

10/27/2025

In this episode, Andrea breaks down the fundamentals of breast cancer — what it is, how it develops, and why early detection matters. Andrea discusses the biology of breast cancer, common risk factors, symptoms to look out for, and the latest screening recommendations.

Listeners will learn about routine screenings, and how lifestyle choices can support prevention and recovery. We also tackle common myths and provide clear, compassionate information to help listeners feel more informed and empowered about their breast health.

Whether you’re newly diagnosed, supporting someone who is, or simply want to better understand this common condition, this episode offers essential knowledge and hope for the journey ahead.

https://www.instagram.com/reel/DQURxmPkVhO/?igsh=MXhtcW9wZWt0cW1mdQ==

10/26/2025

The power of pelvic floor physical therapy WHILE pregnant, ladies!!! 💕✨🤰🏼

Did you know that participating in pelvic floor physical therapy while pregnant can reduce your risk of vaginal tearing or birth injury by 50%?

Why WOULDN’T you take advantage of those odds?

This particular patient sustained a 4th degree tear in her first vaginal delivery (that’s right from the front to the back, as about as bad as it can get, ladies), which resulted in pelvic floor pain and dysfunction (bladder and bowel issues, painful in*******se, etc.). She was very nervous for a second attempt at vaginal delivery. But, this weekend, she did AMAZING and barely tore at all!

I work with women at all phases of pregnancy, right from the first trimester up to weeks before delivery in order to make their pregnancy and delivery as easy as possible!

You’ll learn techniques to maintain and improve core and pelvic floor strength to limit pain and pelvic floor symptoms throughout pregnancy, was well as stretching, mobility, relaxation, massage, pushing techniques, and labor positions to have the most seamless birth experience possible.

Please share this with any of your pregnant friends! Message me for more details!

(315)982-6282
www.boldmovept@gmail.com" rel="ugc" target="_blank">www.boldmovept@gmail.com

10/21/2025

An Endometriosis Story: Getting Clearly Connected & Overcoming a Chronic Condition

In this deeply personal episode, Andrea interviews Candice, a woman who spent years navigating debilitating pain, medical dismissal, and the emotional rollercoaster of living with endometriosis . From her first symptoms as a teenager to finally receiving a diagnosis, Candice shares the raw truth about what it's like to fight for answers in a system that often overlooks women's pain.

We talk about how endo has impacted her life overall, and what she has learned along the way. Whether you’re living with endo yourself or supporting someone who is, this conversation sheds light on the lived experience behind the statistics—and reminds us that no one should have to suffer in silence.

Apple: https://podcasts.apple.com/us/podcast/an-endometriosis-story-getting-clearly-connected/id1818556027?i=1000732643240

Spotify: https://open.spotify.com/episode/4Mf8ETWGnOGVt9d8KBEAKH?si=_nN9LS7mTrek2O95ijLyzwllfeleedo

10/20/2025

Due to the passing of my amazing grandfather, there may be a few last minute changes to the schedule this week.

I value all of my lovely patients and appreciate your understanding in advance 💕

10/16/2025

Pain during s*x (or use of tampons or Pap smears) is often misunderstood, dismissed, or kept quiet—but it’s far more common than many realize, with 75% of women experiencing this at some point in their lifetime. In this episode, Andrea is unpacking dyspareunia, a condition that causes persistent or recurrent pain during in*******se.

Andrea explores the physical and emotional toll it can take, common causes, and the often-overlooked path to diagnosis and treatment. With this episode, she is breaking the silence around painful s*x and provide listeners with the information, validation, and support they deserve.

Please share this episode with any woman that you know is struggling or may find it helpful 🫶🏻

10/09/2025

Hysterectomy? Maybe question your MD’s rehab advice…

60% of women post-hysterectomy will experience urinary incontinence at some point.

15% of women post-hysterectomy will need another surgery to correct pelvic organ prolapse within the next 10-20 years following that surgery.

14-18% of women post-hysterectomy experience urinary urgency or frequency.

10% of women post-hysterectomy experience bowler dysfunction that they never had previously.

40% of women post-hysterectomy will experience painful in*******se.

Pelvic floor PT works to manage and improve ALL of the previously listed symptoms. Why are we NOT utilizing it?

Please, question your medical providers, and share this with a woman who has undergone a surgery like this. She may be silently suffering for no reason. 🫶🏻

10/06/2025

In this episode, Andrea interviews Tricia, who opens up about her raw, emotional journey through infertility — from years of unanswered questions and countless disappointments to the unexpected joy of welcoming two healthy babies into her life.

Tricia shares the intimate moments of hope and heartbreak: the doctor visits, the sleepless nights, the impact on her relationships, and the quiet strength she found in the face of uncertainty. Together, we explore the emotional toll of infertility, the resilience it demands, and the life-changing moment when her dreams of motherhood finally came true — twice.

This conversation is a beacon of hope for anyone navigating fertility challenges. Whether you're in the thick of your own journey or supporting someone who is, Tricia's story is a powerful reminder that miracles come in many forms — and sometimes, they happen more than once.

Apple: https://podcasts.apple.com/us/podcast/the-other-side-of-infertility-a-happy-ending-story/id1818556027?i=1000730385915

Spotify: https://open.spotify.com/episode/3gICtBium4bQAH7KaFMyNu?si=WcZSaMqHR7mVQIgtd5tmog&context=spotify%3Ashow%3A17MEHP8WKqx7hAJc7TenRA

09/29/2025

Burnout among women is on the rise — but it's not just about being overworked. It's about being overwhelmed, under-supported, and constantly expected to do it all.

In this episode, host Dr. Andrea, PT, DPT and guest Andrea (an occupational therapist and owner of O'Brien Wellness) unpack the unique pressures that women face in both their personal and professional lives, from emotional labor and caregiving to workplace inequality and the myth of "having it all."

We’ll explore why burnout shows up differently in women, the role of societal expectations, and how perfectionism, people-pleasing, and lack of boundaries contribute to chronic exhaustion.

Together, they offer real talk, practical strategies, and a compassionate reminder: You are not alone, and your worth is not defined by your productivity.

Whether you’re a working mom, a caregiver, an entrepreneur, or someone quietly holding it all together — this episode is for you, and we hope you enjoy.

Spotify: https://open.spotify.com/episode/4eCQcAsVZxvLolXdlVmqgV?si=VpvajfV9Q4Wpgc6mqMHnwg

Apple Podcasts: https://podcasts.apple.com/us/podcast/burnout-in-women-more-than-just-needing-a-break/id1818556027?i=1000729050574

Dr. Andrea Newland PT, DPT

12/08/2025

11/25/2025

11/10/2025

10/31/2025

10/27/2025

10/26/2025

10/21/2025

10/20/2025

10/16/2025

10/09/2025

10/06/2025

09/29/2025

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