SPI Utica

04/03/2026

Introducing .flynn. Devon has stepped up big time for us by being the strength and conditioning coach for this past year. Devon graduated from UU with his B.S. in exercise science. He played for the basketball team, helping them win two Empire Eight conference championships. This summer Devon will be helping us provide the area’s best athlete performance training for our clients.

03/15/2026

Excited to connect and educate more people in the baseball/softball community in CNY.

High school baseball/softball has started, let us help keep your athlete on the field and performing at the highest level.

03/05/2026

March 15th at 12pm. Come on down to to learn about the state of youth baseball/softball and how we can help our athletes be safer and stronger.

02/26/2026

Great article highlighting modifiable risk factors for the overhead athlete by Kline et. al

Metrics that increase shoulder/elbow injury:

-Flexibility of the throwing arm:
Total rotation loss >5deg
External rotation loss >5deg
Internal rotation loss 13-15deg = 4-6x increase
Flexion loss >5deg
Elbow extension loss >5deg

-Pitching Overall:
>100 pitches an outing
Higher velocity and intent
Fastball usage and high spin rate

Call us (315) 765-6187 💪🏼

https://pubmed.ncbi.nlm.nih.gov/40297075/

02/21/2026

Congrats Vinny!!!

02/19/2026

Great look into pitch count rules and how they impact our baseball players.

For a deeper dive into the article, go to the Elite Baseball Development Podcast hosted by

Credits: https://pmc.ncbi.nlm.nih.gov/articles/PMC12864705/

02/17/2026

Baseball/Softball season is coming soon, let us help you prepare and achieve your goals this season!

02/10/2026

Congrats to athlete Andrew LaFrance!!!

PHOENIX— The Sherburne-Earlville Timberwolves wrestling team traveled to Phoenix High School on Saturday, where they competed at the Section III, Class tournament. S-E came in second, behind a tough Marcellus team, with 194 points. 11 out of 12 S-E

12/23/2025

11/25/2025

Please consider taking an ornament from our giving tree to help a child have a brighter holiday season.

11/24/2025

Wishing everyone a Happy Thanksgiving from all of us at SPI and RMPT