SPI Utica

03/05/2026

March 15th at 12pm. Come on down to to learn about the state of youth baseball/softball and how we can help our athletes be safer and stronger.

02/26/2026

Great article highlighting modifiable risk factors for the overhead athlete by Kline et. al

Metrics that increase shoulder/elbow injury:

-Flexibility of the throwing arm:
Total rotation loss >5deg
External rotation loss >5deg
Internal rotation loss 13-15deg = 4-6x increase
Flexion loss >5deg
Elbow extension loss >5deg

-Pitching Overall:
>100 pitches an outing
Higher velocity and intent
Fastball usage and high spin rate

Call us (315) 765-6187 💪🏼

https://pubmed.ncbi.nlm.nih.gov/40297075/

02/21/2026

Congrats Vinny!!!

02/19/2026

Great look into pitch count rules and how they impact our baseball players.

For a deeper dive into the article, go to the Elite Baseball Development Podcast hosted by

Credits: https://pmc.ncbi.nlm.nih.gov/articles/PMC12864705/

02/17/2026

Baseball/Softball season is coming soon, let us help you prepare and achieve your goals this season!

02/10/2026

Congrats to athlete Andrew LaFrance!!!

PHOENIX— The Sherburne-Earlville Timberwolves wrestling team traveled to Phoenix High School on Saturday, where they competed at the Section III, Class tournament. S-E came in second, behind a tough Marcellus team, with 194 points. 11 out of 12 S-E

12/23/2025

11/25/2025

Please consider taking an ornament from our giving tree to help a child have a brighter holiday season.

11/24/2025

Wishing everyone a Happy Thanksgiving from all of us at SPI and RMPT

10/03/2025

Fall Athlete Performance Training is in full swing. Our Elite and Junior programs offer individualized assessments and sport specific training to develop the physical skills to become a better athlete.

09/19/2025

Fall Apparel store is live. Be the cool kid in town with your SPI gear. Store closes October 1.

Link in bio or
https://mvdesigns.chipply.com/SPIfitness/?action=viewall