02/02/2026
✨ Hip & Mobility Pelvic Floor Workshop ✨
Tight hips? Core feels weak? Pelvic floor questions you’ve been ignoring? 👀
Let’s clear it up without fluff or fear.
Join me StretchLab Bayside for a movement based workshop that helps you:
💥 Move better
💥 Feel stronger
💥 Understand how your hips, core & pelvic floor actually work together
🗓 Wed, Feb 25 | 11am–12pm
📍 Stretch Lab, Bayside
💙 $20 donation → St. Mary’s Hospital
📲 Scan the QR code or click the link below to sign up today!
https://forms.gle/zHJYyVAT98MnMqXY8