02/23/2026
✨ Your Hips Are Lying to You! ✨
They feel tight, but they’re craving mobility AND power.
When you combine assisted stretch with core and pelvic floor coordination…
that’s when your body LEVELS UP instead of breaking down.
Join StretchLab Bayside + DC Core & Pelvic Therapy for a movement-based workshop designed to help you:
💥 Unlock real hip mobility with expert-assisted stretch
💥 Build core strength that actually transfers to your workouts
💥 Understand how your hips + pelvic floor create power and stability
Perfect for active adults who want to stay strong, athletic, and unstoppable.
🗓️ Wed, Feb 25 | 11am–12pm
📍 StretchLab Bayside
💙 $20 donation → St. Mary’s Hospital
📲 Scan the QR code or click below to reserve your spot:
https://forms.gle/zHJYyVAT98MnMqXY8
Venmo Link: https://account.venmo.com/u/dawn-C