Bodies By Pilates

Bodies By Pilates Bodies By Pilates is designed to empower you-mind, body, and spirit. Discover core-strengthening, to

Classes are offered via zoom, outdoors and in studio (by appointment).

10/29/2025

Take your reformer workout to the next level with this core and single leg Pilates series using the Pilates ball. This flow challenges your stability, balance, and deep core control while strengthening your glutes, hamstrings, and inner thighs.

The Pilates ball adds instability, forcing your body to engage from head to toe — perfect for improving alignment, coordination, and functional strength. You’ll feel every muscle working as you move through this mindful, controlled sequence.

10/28/2025

Fire up your core with this planking series using the short box on the reformer! 💪 This powerful sequence challenges your stability, strength, and control—targeting every inch of your abs while keeping your form strong and steady.

I used 1 yellow spring (light) but if you need more support you could always use 1 blue.

New class on YouTube today! Side lying leg, to fire up the glutes and hamstrings!! https://www.youtube.com/
10/20/2025

New class on YouTube today! Side lying leg, to fire up the glutes and hamstrings!! https://www.youtube.com/

09/27/2025

Fire up your arms with this ultimate reformer flow! Using just 1 blue spring, we’ll sculpt and strengthen the shoulders, biceps, triceps, and back with smooth, controlled movements. This flow will challenge your stability, endurance, and control—perfect for building toned arms while engaging the core.

09/27/2025

This Pilates Chair side bend exercise is a fantastic way to strengthen your obliques, open up the sides of your body, and improve flexibility through the spine. Using the chair for support and resistance, you’ll challenge your balance and control while toning your waistline and improving posture. The lighter the springs the more challenging the control!

09/22/2025

Master Pistol Squats with the TRX | Strength, Balance & Control!!

Do you think at your age the pistol squat is no longer an option? I'm here to tell you, you're wrong!! Pistol squats on the TRX are a fantastic way to build strength, balance, and mobility while using the straps for support. They’re especially helpful if you’re working toward doing full pistol squats unassisted.

09/15/2025

🔥 Target, tone, and strengthen your inner thighs with this focused Pilates Springboard exercise! This flow uses the resistance of the springboard to activate your legs in a deep, controlled way—building lean strength, stability, and balance.

Address

W8035 R And W Townline Road
Whitewater, WI
53190

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 9am - 1pm

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