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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 9am - 1pm

Bodies By Pilates

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United States
Whitewater, WI
Bodies By Pilates

Bodies By Pilates is designed to empower you-mind, body, and spirit. Discover core-strengthening, to
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Classes are offered via zoom, outdoors and in studio (by appointment).

01/29/2026

This plank has everything working. 💥
Set up on the reformer with 1 light/yellow spring (or medium/blue for added support). Squeeze a Pilates ball between the inner thighs to engage the adductors. Hover the knees to fully activate the core and support the spine, keeping the back long and lifted. Strength, stability, and control from head to toe. 🙌

01/27/2026

I saw someone do this on the reformer… so of course I had to try! 😄
Tricep dips using the short box and 1 blue/medium spring = serious control, strength, and stability.

💪 This move fires up the arms, shoulders, and core while challenging balance and focus. Slow, controlled, and intentional—because good form makes all the difference. 🔥✨

01/23/2026

Seated Mermaid on the Pilates Chair 🧜‍♀️✨
This one is all about control, length, and intentional movement. Keep your hips facing forward and stay grounded through your lengthened leg—let it stay connected to the floor. As you move, think lift first, then side bend and reach, creating space through the spine before going into the stretch. Strong, supported, and fluid—just the way mermaid should feel. 💙

01/22/2026

Always working on my own practice—building strength, stability, and mental toughness right alongside my clients. 💪✨ I believe in challenging myself so I can better challenge and support those I work with. Practicing what I preach isn’t just important to me—it’s how I stay inspired, stay grounded, and show up as a positive influence every single day. Let’s keep growing together. 🙌

01/19/2026

Practicing what I preach 👣✨

Stretching might not be the most exciting part of your workout, but it’s a game changer for staying pain-free and moving well. One area we often forget? Our feet! I start my day—and every class—by warming them up and giving them some love. Why? Because good foot flexion helps you squat down comfortably (no pain!) and makes everyday movements like picking things up so much easier. Don’t skip the feet—they’re the foundation! 💪🦶

01/15/2026

It's January in WI, and that can only mean one thing, it's cold!! That may be, but it is warm in the studio!! Join me for a reformer class, connect with muscles you didn't even know you had! You will be challenged in all the right ways, and I know you will leave excited for your next class!! If you haven't tried your first intro class for free, contact me to get it set up!

01/02/2026

I read a great article today, that said instead of setting "resolutions" that often times can be unrealistic and have an all or nothing approach, aim for setting "rituals" something that is gentle, repeatable and enjoyable!

I had never heard it proposed or explained this way!! Resolutions often come from a place of fixing yourself. Rituals, on the other hand, come from a place of caring for yourself.

If you are interested in starting a pilates ritual, I would love to support and guide you!!

12/29/2025

As we come to the end of the year, I want to take a moment to wish everyone a season filled with health, balance, and well-being. 💛

As we look ahead to 2026, I encourage you to think about fitness goals that support your life: moving better, feeling stronger, having less pain, more energy, and more confidence in your body.

Whether your goal is to build strength, improve mobility, recover from injury, stay consistent with movement, or simply feel good in your body again, you don’t have to do it alone. At Bodies By Pilates, I offer personalized, one-on-one and two-on-one Pilates sessions designed to meet you exactly where you are and help you progress safely and effectively. My goal is to encourage you and support your journey!

Wishing you a healthy, happy end to 2025 and a strong start to the new year. ✨

10/29/2025

Take your reformer workout to the next level with this core and single leg Pilates series using the Pilates ball. This flow challenges your stability, balance, and deep core control while strengthening your glutes, hamstrings, and inner thighs.

The Pilates ball adds instability, forcing your body to engage from head to toe — perfect for improving alignment, coordination, and functional strength. You’ll feel every muscle working as you move through this mindful, controlled sequence.

10/28/2025

Fire up your core with this planking series using the short box on the reformer! 💪 This powerful sequence challenges your stability, strength, and control—targeting every inch of your abs while keeping your form strong and steady.

I used 1 yellow spring (light) but if you need more support you could always use 1 blue.

10/20/2025

New class on YouTube today! Side lying leg, to fire up the glutes and hamstrings!! https://www.youtube.com/

10/05/2025

🔥 Double the challenge with this Springboard move! Start on your knees with your abs and glutes engaged and a slight tension on your springs, as you perform the lat pull down to fire up your back and arms add a deep hinge at the hips to hover your glutes over your heels for lower-body activation. This combo move strengthens your lats, tones your glutes, and tests your core stability all at once. 💪🍑

Address

W8035 R And W Townline Road
Whitewater, WI
53190

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	9am - 1pm

Website

http://www.bodiesbypilates.net/

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