Bodies By Pilates

Bodies By Pilates Bodies By Pilates is designed to empower you-mind, body, and spirit. Discover core-strengthening, to
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Classes are offered via zoom, outdoors and in studio (by appointment).

03/10/2026

Standing on the reformer is considered an advanced move and isn’t appropriate for every client. When I suggest exercises that involve standing, there are always options to make the movement feel safer and more comfortable. In this photo, I’m using a dowel for additional balance and support — something I often offer clients as they build the strength and confidence to perform the movement on their own.

If a client ever feels unsure about a movement, they can always let me know. There are always alternative exercises that can achieve the same goal. My priority is making sure every client feels comfortable, confident, and supported in their practice. 💙

One of my favorite parts of teaching Pilates is getting to know each client and creating sessions that are truly designe...
03/05/2026

One of my favorite parts of teaching Pilates is getting to know each client and creating sessions that are truly designed for their body and their goals. No two people move the same, and I love helping each person build strength, mobility, and confidence in a way that works for them.

I feel incredibly lucky that I get to work with such a wide range of clients — from 16 to 80+ — and it’s inspiring to see how Pilates can benefit every age and stage of life.

If you’ve been curious about Pilates, I offer a free introductory session so you can come in, meet me, experience the studio and see if it’s a good fit for you. My availability is a little limited right now (which I'm so grateful to my current clients for!), but I always do my best to accommodate schedules whenever I can.

If you’d like to learn more or reserve a spot, feel free to message me — I’d love to connect with you!

03/02/2026

Let’s hit lower body and arms on the Springboard — and we’re bringing the box with us 🔥

This one lights up the biceps and triceps while the glutes work overtime and the core stabilizes every second. Control, strength, and serious focus all in one powerful sequence. Total-body burn in the best way. 💪✨

This class is perfect if you sit for long periods, experience tight hips, or simply want to move with more freedom and e...
02/26/2026

This class is perfect if you sit for long periods, experience tight hips, or simply want to move with more freedom and ease. Strong, mobile hips support better posture, healthier knees and low back, and more efficient movement in everyday life.

Find it on my YouTube channel.

Anyone up for a YouTube workout? Head to my channel and join me for a focused lower-body session as we fire up the glut...
02/23/2026

Anyone up for a YouTube workout? Head to my channel and join me for a focused lower-body session as we fire up the glute medius to build hip stability, strength, and control. We’ll finish with intentional bridging to fully activate and strengthen the glute max, leaving you feeling strong, supported, and balanced. This quick but effective class is perfect for improving stability, enhancing performance, and giving your glutes the attention they deserve. 💪✨

02/16/2026

Chair planking… and wow 🔥
I saw a fellow Pilates teacher doing this and had to give it a try. Let me tell you — it’s so much harder than it looks!

As you can see, my pedal wants to pop me up a little too quickly, which tells me two things: my core needs to work even harder… and I probably need to lighten my springs 😅 (That’s Pilates — always learning!)

The Pilates Chair is such an incredible piece of equipment. It builds serious strength, stability, and control in a way that challenges every level. I love incorporating it into sessions with my clients because it meets you where you are — and then helps you grow.

Curious to try it for yourself? Let’s get you on the chair. 💪✨

When I’m not teaching clients, I’m working on my own Pilates practice. Not every session is pretty. Not every movement f...
02/05/2026

When I’m not teaching clients, I’m working on my own Pilates practice. Not every session is pretty. Not every movement feels strong or effortless. Some days it’s messy, challenging, and humbling—but that’s where the growth happens. I show up to build strength, improve mobility, and stay connected to my body, even when it’s hard. Practicing what I teach reminds me why I love this work and why I believe so deeply in the process. Progress over perfection, always. 💙✨

This is the work behind the work, and it’s always worth it.

P.S. I know this looks easy, I promise you it was not! I sat up against the wall to help keep my spine lengthened because it wanted to slouch and round, to make room in the hips rather than me "finding" my range and mobility. Using the seat of the chair was very difficult vs. using the pedal.

This move helps to improve my form for teasers and roll ups! You can do this at home, with a wall and a chair!

02/03/2026

Springboard fun today! 🎉
Load into that front heel and drive through the glute for strength and control. I love keeping it to 6–8 reps, then layering in some fun arm combos to turn it into a total-body burn. Strong legs, active arms, and lots of feel-good movement. 💪✨

01/29/2026

This plank has everything working. 💥
Set up on the reformer with 1 light/yellow spring (or medium/blue for added support). Squeeze a Pilates ball between the inner thighs to engage the adductors. Hover the knees to fully activate the core and support the spine, keeping the back long and lifted. Strength, stability, and control from head to toe. 🙌

01/27/2026

I saw someone do this on the reformer… so of course I had to try! 😄
Tricep dips using the short box and 1 blue/medium spring = serious control, strength, and stability.

💪 This move fires up the arms, shoulders, and core while challenging balance and focus. Slow, controlled, and intentional—because good form makes all the difference. 🔥✨

01/23/2026

Seated Mermaid on the Pilates Chair 🧜‍♀️✨
This one is all about control, length, and intentional movement. Keep your hips facing forward and stay grounded through your lengthened leg—let it stay connected to the floor. As you move, think lift first, then side bend and reach, creating space through the spine before going into the stretch. Strong, supported, and fluid—just the way mermaid should feel. 💙

Address

W8035 R And W Townline Road
Whitewater, WI
53190

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

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