UW-W University Health & Counseling Services

03/03/2026

B1 with the community🎉🎱

Join residents and fellow Warhawks for a fun afternoon of BINGO next Thursday, March 12 from 2–3pm in the UC Hamilton Room! Scan the QR code to register now—space is limited to 60 students and spots are going fast!

03/03/2026

On Tuesday, March 24th, 2026, IVP tabled in the UC for Healthy Relationships Month with a focus on Healthy Boundaries. Students stopped by to learn about setting and maintaining boundaries and received guides to conversations on repairing boundaries. Thanks to everyone who joined us in promoting healthier, happier connections on campus!💜

02/27/2026

🦋Please join us as we celebrate🎉with UW-Whitewater Women's and Gender Studies Department, 50+ years at UW-Whitewater in a "Making Self Love Radical" conversation with Sonya Renee Taylor.

Hope to see you there!💜

The UWW Department of Women's and Gender Studies is hosting an event on March 3rd at 5pm in the Old Main Ballroom. This event, "Making Self Love Radical", a conversation with Sonya Renee Taylor, celebrates 50+ years of Women's and Gender Studies at UW-Whitewater.

02/20/2026

HIV is not a crime❤️

Join us on Wednesday, March 4th from 5–7pm in the University Center (Room 259 A/B) for HIV Is Not A Crime Day.

🩺 Free HIV & syphilis testing – same-day results
📚 Informational presentation at 5pm
🎁 Giveaways + Vivent Health & UHCS swag
🛟 Free condoms, l**e, and safer s*x supplies
🧠 Sexual health & wellness resources
FREE for all UW–Whitewater students and staff.

Let’s fight stigma, get informed, and take care of our health together💪🏽

02/18/2026

Healthy relationships start with healthy boundaries! 💜 Join IVP on February 24th from 10am–12pm in the UC to learn more about setting boundaries, maintaining them, and guides to conversation on repairing boundaries. Stop by our table for resources and conversation during Healthy Relationships Month!

02/16/2026

One week from today starts off National Eating Disorder Awareness Week! We have lots of activities/events lined up. Everyone is welcome and all events are FREE!

🍳 Mon 2/23 – Cooking Demo
🧘 Tue 2/24 – Yoga
🎨 Wed 2/25 – Crafting
⚖️ Thu 2/26 – Scale Smash
📱 Fri 2/27 – Digital Content

If you need support, please reach out to us at 262-472-1305. Check out for resources and more information about eating disorders.

What event are you most excited for? Let us know below!

02/13/2026

International Self-Love Day reminder💕

Your self-worth is yours to define—not a grade, relationship, or someone else’s opinion. You never questioned your self-worth until someone gave you a reason to; but your self-worth is inherent. Always remember that💗

02/10/2026

Self-kindness isn’t something you have to “earn”💗

You deserve compassion from yourself on the good days, bad days, and everything in between. If that feels hard right now, our counseling services and groups are here to help you practice it. Call 262-472-1305 or visit mantrahealth.com/whitewater.

02/09/2026

Protecting my peace, taking a nap, and calling it self-love this Valentine’s 🦥💤

If you’re looking for extra support this week:
• Warhawk Wise Minds – our skills group for coping, balance, and self-care (call us at 262-472-1305 to get started!)
• Counseling Services – individual support for stress, relationships, and everything in between
• Disconnect to Reconnect – this Wednesday: phones down, real-life connection

You don’t have to go through the semester alone. Check out our groups and events or contact us at 262-472-1305 to get started💗

02/04/2026

Saying no to one more thing this week might be exactly what your brain needs💭✨

What’s one small thing you can say no to this week so you can say yes to your energy?

01/28/2026

📵✨ Disconnect to Reconnect ✨📵

Give your brain a break, meet some new people, and leave your notifications at the door💬🧠

Join us for a phone-free afternoon with:
☕ Hot cocoa + coffee bar
🎲 Game tables
🍪 Cookie decorating
📿 Bracelet making
🎁 Raffle prizes when you turn in your phone at check-in!

📅 Wednesday, February 11, 2026
🕑 2–4pm
📍 University Center – Hamilton Room

See you there!!

01/21/2026

Coming back from winter break and wanting more tools to handle college life this semester?💭💜

Warhawk Wise Minds Group is a weekly, skills-based group where you can:
•Build coping skills you can actually use every day
•Get support from peers and UHCS counselors
•Take an hour each week just for your mental health

🗓 Starts: 2/2/2026 – runs through the end of the semester

📍 Location: Ambrose Health Center, 2nd Floor

⏰ Weekly one-hour groups:
• Mondays 1pm
• Tuesdays 1pm (virtual)
• Wednesdays 3pm
• Thursdays 12pm
• Fridays 11am (virtual)

📞 Want to join? You must call UHCS to sign up, even if you’re signing up the same day: 262-472-1305