Love Play Grow Wellness

01/12/2024

Opening my schedule to new clients again!
Love Play Grow services are offered to help you in holistic recovery from mental, physical, emotional, and/or spiritual challenge, injury, or illness. They are resources to assist you through times of change and transition as well as support you in maintaining your overall sense of well-being. Each session is tailored to your specific needs and goals and supported by open hearted coaching collaboration.

Restorative Touch Therapy is a manual healing approach that blends massage therapy and energy balancing techniques to offer you supported self care.

Embodiment Coaching uses guided yoga, meditation, somatic practices, ceremony, and breath work to connect you with Self and body, explore, strengthen, and gain tools to use in your every day life.
(Packages are great for developing a meditation or at home yoga practice, working through a transition or embodying a lifestyle change)

DM me for more info && booking ❤️
Appointments now available Wednesday-Saturday
In Whiting VT or Online
Sliding Scale Pricing available
Website in bio

04/03/2021

Subbing yoga sculpt class today Saturday April 3rd at 10am est with

100% online Yoga and Wellness Studio. Live streaming Yoga and Meditation classes 7 days a week. Offering one week free for all new clients.

10/17/2020

Hi friends!! This month Start From the Heart classes are all by donation! Proceeds will be matched 3X! And sent to Susan G Komen foundation in support of breast cancer awareness month.

Start From the Heart- Mondays 730-830am est
60min mindfulness class that incorporates meditation, gentle movement, journaling, sharing, and more as a way to begin your week with a fresh perspective.
DM me with any questions about class or set up!

https://www.vidayogastudios.com/bookclassesandworkshops

https://ww5.komen.org

Ps: if you already have a weekly/monthly pass You can sign up as usual and your attendance will still count as donation!!💕✨🙏🏽

Book Community Classes and Workshops:View and buy membership packages here.One week free for all new clients.Please note: All class times are listed in Eastern Standard Time

09/10/2020

Hiiiii I know it’s been a while but did you know all these cool things about the body??? Did you also know that I’m still offering video call wellness coaching sessions and ✨💕 yoga classes?? Dm me for more info 🙏🏽
I love you and hope you’re finding ways to stay connected and clear.

Did You Know? (Helpful Tips)

07/30/2020

Women are a beautiful force in this world. Let’s continue to lift each other up.
Join me for virtual classes through vidayogastudios.com
Mondays 730am Start From the Heart
Thursdays 730am Self Love Yoga

07/27/2020

Start From the Heart Class is continuing through the summer and into fall! Every Monday morning move and reflect with me on zoom at 7:30am
Remember to bring your journal! 💕✨🙏🏽
Register through Vidayogastudios.com

Today’s affirmation: Peace starts in the heart

07/06/2020

The affirmation from this mornings Start From the Heart Yoga card reading is as follows:
I am part of a group that has come here to shift the planet for the highest and best good.

Teaching this Monday morning class (7:30am through https://www.vidayogastudios.com) is a blessing every week. In 60mins we move our bodies, our attention, and our perspectives through journaling, thought provoking questions, and open hearted shares from the community. It is an honor to this hold space and witness the patience, explorations, and experiences of each other’s truths and individual journeys.