Yoga with Heather

06/22/2025

https://www.facebook.com/share/p/18VMPCEf8W/?mibextid=wwXIfr

01/01/2025

Happy New Year!

12/30/2024

Hello, Yogis!
I hope you are all well! I am grateful to return to teaching in the new year!

I will be teaching a gentle yoga flow with a guided meditation on Mondays and Wednesdays from 6:45 until 7:30 pm starting on January 6 at the Hammond YMCA.

You have to be a member to attend. Please reach out to me if you have any questions! I would love to see you there!

04/29/2024

Another 5K training program starts next week at the Hammond YMCA. Please reach out if you have any questions!

https://www.facebook.com/share/p/UkAyzP8EsXwpqFh9/?

Train with the Y! 🏃💪

Come join us for this year’s Brickyard Run training program! We are offering an 8-week 5K training program for new and returning runners. This program is designed to meet your needs; whether you are looking to take the next step and train for a full 5K or just looking for a training group with guidance and information.

Cost is $60 members; $120 guests and includes Brickyard Run entry fee. Program runs May 6-June 29. Register today at bit.ly/3UntdWX

02/06/2024

If anyone is interested in training for a 5K race, I will be coaching a program at the Hammond YMCA.

https://www.facebook.com/share/p/4k2Rz4BC3yaUjjeY/?mibextid=WC7FNe

11/23/2023

Happy Thanksgiving!

Enjoy the holiday! I hope your day is filled with peace and gratitude. 💕

10/14/2023

I fell in love with yoga after my first marathon in 2013. I finished that one with an injury that put running on hold for awhile. Yoga helped me recover physically and emotionally. Here is a recap of my experience this year if you’re interested.

https://m.facebook.com/story.php?story_fbid=699957078851805&id=100065125586250

I just finished looking through my race photos, and they all have one thing in common- a big smile! I think that says it all about th...

10/07/2023

Almost there!