Blue Zone Integrated Fitness

11/18/2025

If you are looking for a personal trainer, consider Michele. Today is a great day to invest in your wellness. It’s never too late to start 🦋

Just a little bit about me.😊

11/14/2025

Every weekend we are moving on Church Street because moving with friends is better.

11/14/2025

Greek bowl with yogurt tzatziki sauce. 🤤try this one.

11/12/2025

Visualize a dried out sponge. 🧽 It’s hard and breaks when you twist or bend it. Now dip it in water. 💦 It softens, moves, it bends. It’s open to new possibilities. Yoga helps your body & mind be a wet sponge. It’s for everyone.
Join a class🦋

11/11/2025

Today & everyday. Thank you.

11/11/2025

Amazing 🤩

11/09/2025

🆕 week ahead.
Come move with us.

11/07/2025

That’s amazing 🦋

11/01/2025

Happy Saturday ☀️ #01588

10/30/2025

At any age, it’s never too late. 💪

10/29/2025

With 63 days left in 2025, transform 'I've got to do something' into action at our 102 Church Street location. Work with experienced trainers in small groups (always 10 or fewer) or one-on-one sessions. Book your complimentary private assessment today. https://www.bluezoneintegratedfitness.com/. Contact us or come join a class🦋

10/01/2025

Worth sharing 🦋

Wellness Wednesday