Renewal Counseling and Wellness

04/07/2026

Sometimes talking it through isn’t enough, because the body remembers what words can’t reach. 🗣️

When your chest stays tight, your breath feels shallow, or your nervous system won’t settle, it might not be a “thinking” problem. It might be a body one.

That’s where somatic therapy comes in, gentle movement, grounding, breath, and learning to feel safe inside yourself again.

Healing isn’t just about understanding your story.
It’s about helping your body realize it’s no longer in it. If you are interested in somatic therapy, please contact us to discuss further. 🧘‍♀️☮️✨

Healing from emotional pain often feels like a puzzle with missing pieces. Traditional counseling helps us understand our thoughts and feelings, but sometimes that understanding alone does not bring relief. Many people find themselves stuck despite gaining insight into their emotions and history. Th...

03/31/2026

Interested in EMDR therapy? Read more about this modality on our latest blog post. ✨

At Renewal Counseling and Wellness, we believe that healing is not about “fixing” something broken, but about supporting the mind and body in doing what they are naturally designed to do: heal. Much like the body knows how to mend a cut or recover from illness, the brain also has an inherent abi...

03/30/2026

Bloom from within this spring at Renewal Counseling and Wellness 🌸🌷🌱✨

https://www.renewalcounselingandwellness.com/post/blooming-from-within-emotional-renewal-in-the-spring-seasonese

Spring Reset: Nurturing Your Mental Health as the Seasons ChangeAs winter fades and spring begins to bloom, many of us feel an instinctive pull toward renewal. Longer days, warmer air, and the return of color to the world around us can spark motivation, hope, and energy. But while spring often symbo...

03/30/2026

What makes Renewal Counseling and Wellness unique? Our specialized and hollistic approach. Check out our blog to find out more! ✨💕

Healing goes beyond simply addressing symptoms. It involves caring for every part of ourselves—mind, body, and spirit. When we nurture the whole person, we create space for true growth and renewal. This approach helps us build resilience, deepen self-awareness, and find balance in our lives. In th...

03/26/2026

Every once in a while, you meet people in the mental health field who remind you exactly why this work matters so much. People who don’t just do the job, but truly embody it. The ones who carry a rare kind of empathy, intuition, and compassion that can’t be taught. The ones who are genuinely meant to help others heal. 💛

We’ve been incredibly fortunate to build our team with individuals like this, and it’s something we never take for granted. This work is personal, powerful, and deeply human, and when someone has that natural gift, you can feel it right away.

That’s why we are beyond excited to welcome Ciara to our team! She brings not only knowledge and experience, but a true passion for supporting others in their healing journeys. Ciara is a remarkable addition and such a valuable asset to our community, we already know she’s going to make a meaningful impact.

✨ Now accepting new clients
✨ Saturday availability

If you or someone you know has been thinking about starting (or continuing) their mental health journey, this could be the perfect time. We’re so grateful to keep growing with such incredible people. 💫

Email jocelynn@renewalcounselingandwellness.net to schedule!

03/18/2026

We are so elated to introduce our new therapist Kasia! ✨

We’re honored to welcome a new therapist to our team who brings deep compassion, skill, and presence to her work. Kasia specializes in supporting clients through trauma, grief, and su***de bereavement, while also helping navigate complex challenges like substance use.

Using evidence-based approaches such as CBT and DBT, Kasia creates a space where clients feel truly seen, heard, and supported. Her ability to hold space with care and intention allows for meaningful healing and lasting change.

When looking for a new therapist, it is so important to know that the therapist you work with will truly be able to hold space for the most wounded parts of you. If you’re looking for someone to walk alongside you through life’s most difficult moments, Kasia is here. 🤍

To schedule an intake, please email at jocelynn@renewalcounselingandwellness.net

01/05/2026

Renewal Counseling and Wellness and Brooke Henderson from Sunflower and Soul Baths invite you to join us for a sound bowl healing session on Sunday, January 25th, designed to help set intentions for the New Year. Before the session, participants will have the opportunity to journal their aspirations for the forthcoming year, which will be followed by a deeply relaxing sound bowl healing experience.

Sound Bowl healing produces:
🧘🏼‍♀️deep relaxation and stress reduction
🧠 improves focus and mindfulness
☮️ and supports emotional regulation.

Spots are limited! Please reserve your spot by emailing us at renewalcounselingandwellness1@gmail.com

12/19/2025

Happy holidays from our team to you!!! 🎄♥️

11/06/2025

✨ **Find Your Calm Before the Holidays** ✨

Join our Guided Meditation Series with Courtney and give yourself the gift of peace before the holiday rush. Through gentle mindfulness and relaxation practices, you’ll learn to slow down, release stress, and reconnect with what truly matters. 🕯️

Meditation can help:
🌿 Reduce anxiety and tension
💭 Improve focus and emotional balance
💤 Enhance sleep and energy levels
💖 Cultivate gratitude and presence

Take a breath, find your center, and step into the season with clarity and calm. 🌟

10/28/2025

We are thrilled to contribute to the fight against food insecurity in our community. Please donate if you can, as community kindness can be a powerful beacon of hope in uncertain times 🍁🍂

10/14/2025

📢Major Announcement: 📢

We are delighted to announce the return of sound baths at Renewal, and we are particularly thrilled to host Brooke from Sunflower & Soul Soundbaths! If you have never experienced sound bowl healing, we invite you to step away from the chaos of daily life and into a space of tranquility and harmony. Through the gentle vibrations of crystal singing bowls, Sound Bowl Healing brings your mind, body, and spirit back into alignment.

Benefits of Sound Bowl Healing include:

🧘🏼‍♀️Release of stress, tension, and anxiety through activation of the parasympathetic nervous system

🧠enhancing mental clarity and emotional balance, improving sleep and reducing fatigue

💪🏼supporting the body's natural healing processes

❤️opening the heart and calming the nervous system

☮️ balancing energy centers and promoting inner peace.

To reserve your spot, please email us at renewalcounselingandwellness1@gmail.com or text 617-688-4557. Payment can be made via cash or Venmo.

09/04/2025

Hello fall! 🍁🍂🌻 The onset of fall brings with it a surge in activity, as new schedules and heightened demands on our leisure time start to take their toll. It is not uncommon for self-care and mental health care to be pushed aside as a result. Should you find yourself in need of assistance, please know that help is at hand, with appointments available during both daytime and afternoon hours.
This week we will spotlight Courtney, one of our incredible providers. To schedule, contact us by phone or email.