02/02/2026
February can make love feel focused on everyone else, partners, family, friends, showing up, holding space. But this is your reminder that love also includes you. 🫶🏼❤️ Not once everything else is done. Not when there’s extra time. And not only when you’re already exhausted.
How you care for your body matters. The way you rest, the way you pause, the way you allow yourself to receive without guilt, that’s love too. Especially when no one is asking anything of you.✨
If this month has been about giving and holding it together, let this be the moment you stop waiting to be depleted before you take care of yourself. Rest isn’t something you earn. It’s something your nervous system needs regularly to feel safe, steady, and supported.🙏🏼
As we move through this month, this is a gentle check-in: what would it look like to support your body consistently instead of in crisis mode? To choose care before burnout instead of after?🌿
Let this be the season you include yourself in the care you so freely give others. Book your next session, recommit to rest, and build a rhythm that carries you forward, grounded, supported, and connected.
Link in bio to reset your nervous system!❤️
nervoussystemreset