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Monday 5pm - 8:15pm Tuesday 5am - 10am Wednesday 5am - 10am Thursday 5am - 10am Friday 5am - 10am Saturday 5am - 10am

Balanced Energy Studios

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United States
Whittier, CA
Balanced Energy Studios

Our mission at BALANCED ENERGY STUDIOS is to work with all types of clients in a nonthreatening, We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

12/20/2025

A gentle reminder to care for your whole self.
Move with intention, breathe deeply, nourish mindfully, and allow time for rest.
Wellness isn’t one thing — it’s the balance of many small choices. 🤍

12/18/2025

Pilates supports strength, flexibility, balance, and focus — all while being gentle on the body.
It’s movement that meets you where you are and helps you move better in everyday life. 🤍
A strong foundation makes all the difference.

12/16/2025

We’re here and ready when you are.
The studio is open, the reformers are set, and there’s space for you to move, reset, and reconnect today. 🤍
Join us in the studio.

12/09/2025

A new week is a fresh start.
Commit to one small step toward your strength, your health, and your peace — and let that momentum carry you forward. 🤍

We’re here all week and ready to move with you.
Sign up online and join us in the studio.

12/04/2025

Build strength safely and intentionally this season. 💪
Join us Wednesdays in December at 10:15 AM for our Fundamental Strength Training class — offered both in-studio and virtually.
Reserve your spot online and start feeling stronger from the inside out. 🤍

12/03/2025

We always tell our clients: stay committed to your body, your breath, and your strength.
Today our studio owner led by example.
Keep showing up — your future self will be stronger for it. 🤍 book with us online today!

12/02/2025

Ready to build strength the right way? 💪
Join us every Wednesday in December at 10:30 AM for our Fundamental Strength Training session.

This class blends free weights, resistance work, and mindful movement to help you increase strength safely and effectively — perfect for all levels.
Available in-studio and virtually, so you can train from wherever you are.

Reserve your spot online. Let’s get stronger together. 🤍

11/24/2025

We love our community — and it’s time to celebrate you. 🤍
Join us on Saturday, December 6th for Client Appreciation Day, a full day of free classes, connection, and movement.

From yoga and reformer to meditation and stretch sessions, there’s something for everyone. Stay for snacks, drinks, and good energy all day long.

All sessions are free — please sign up online to reserve your spot.
We can’t wait to move with you and say thank you for being part of the Balanced Energy Studios family. 🌿

11/21/2025

Starting doesn’t have to be complicated.
Give yourself five minutes, a deep breath, and a moment to reconnect.
When you choose to move, everything else starts to shift. 🤍 See you in the studio soon! Book through the link in bio ✨💫

11/19/2025

Holidays are fast approaching! 🍁
Here’s our adjusted schedule so you can still get your movement in before and after Thanksgiving.

Reformer and yoga classes are available throughout the week — subject to attendance — so be sure to book early to secure your spot.

We can’t wait to see you on the reformer this holiday season. 🤍

11/18/2025

Movement doesn’t have to be perfect — it just has to happen.
Start where you are, show up for yourself, and let small steps add up.
We’re here when you’re ready. 🤍

Book a class through the link in our bio.

08/25/2025

Join us for this magical collaboration of
Breath-tending, aka breathwork and sound bath healing.
Sound healing is a modality using various instruments and vibrations to promote relaxation and reduce stress.
Breathwork offers a transformative internal experience, inviting you to deepen your awareness and relationship to Self.
This 90-minute gathering will guide you through a personal journey and steward you toward vitality and remembering your wholeness. It will consist of 60-70 minutes of sound and breath followed by reflection, sacred space holding, and community connection.

8/31/25 4-5:30pm pst
Sign up online at balancedenergystudios

Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday	5pm - 8:15pm
Tuesday	5am - 10am
Wednesday	5am - 10am
Thursday	5am - 10am
Friday	5am - 10am
Saturday	5am - 10am

Telephone

+15623155556

Website

https://www.balancedenergystudios.com/

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