Peaceful Journey Life Coach

12/28/2025

12/26/2025

It’s not your genetics, it’s your habits. You can change the direction your genetics are pointing you. Check out our Ayurvedic Cleanse Retreat at the Lodge at Smoky Cove March 5-8, 2026 with Ayurvedic Practitioner Evie Irving, just outside Asheville North Carolina. DM, email, call or text for more info. Would love to tell you all about it.

Many of us may have heard the saying, "disease runs in the family," but what if it’s not just genetics at play? Often, the habits that lead to chronic illness are passed down from generation to generation. These habits are tied to lifestyle choices, particularly what we eat. Fast food, sugary drinks, and processed snacks are often a common thread in family diets. Over time, these foods contribute to various health problems, from diabetes to heart disease.

The foods we consume today impact the generations of tomorrow. Small, mindful changes in our diet can be transformative—not just for us but for future generations as well. Opting for whole, nutrient-rich foods can help break this cycle. It’s never too late to make positive changes, and it starts with what we put on our plates.

Let’s challenge the notion that bad eating habits are a family tradition and work together to build a healthier future. What changes have you made to improve your eating habits? Share your thoughts and inspire others to start their journey toward better health. 🍔🥗

12/07/2025

some mothers feel robbed of their motherhood experiences because while they should've been enjoying and soaking up every moment,
they were busy fighting in survival mode.

instead of cherishing the little things the first smiles, the first steps, the quiet cuddles

they were overwhelmed by the weight of constant stress, exhaustion, and fear.

fighting battles they didn’t sign up for, just to keep their families afloat.

it’s heartbreaking when the joy of motherhood gets overshadowed by the struggle to survive.

but still, these mothers rise, because they are warriors, doing the best they can with what they have.
and that resilience is their superpower.

12/01/2025

10 Trauma Responses That Often Look Like Personality Traits

11/29/2025

In different parts of the world, doctors recommend natural therapies to promote health and recovery. In Switzerland, when people are sick, doctors suggest heliotherapy, or sunbathing, to harness the healing power of sunlight. In Greece, the recommendation is to swim in the sea, while in Japan, doctors advise taking a walk in the forest to connect with nature and restore balance.

These practices remind us of the ancient wisdom that nature has the power to heal. Our ancestors understood the importance of being outdoors, breathing fresh air, and soaking in the sun. Nature offers a healing environment that modern medicine often overlooks.

In contrast, in America, patients are often prescribed multiple pills after a brief consultation, with limited time spent on addressing the root causes of health issues. This image serves as a reminder that sometimes, the best medicine might just be a walk in the sun or a swim in the sea. 🌞🌊

11/22/2025

11/12/2025

10/20/2025

05/05/2025

Balance 💛💚💙💜❤️

Know a better measure of success...

04/20/2025

How to Improve Mental Health ??