Lolita Baker, MA, LPC

11/27/2025

🧡💛❤️

We want to take a moment to thank our community; not just for your support, but for the way you show up for one another.

We know this season can bring mixed emotions. For some, it’s full of family and warmth. For others, it may stir memories, loss, or pain. Wherever you find yourself today, please know this: you are seen, you are valued, and your healing still matters; even in seasons that feel complicated.

From all of us at LITD Trauma Counseling, we’re thankful to walk alongside you in this community of care. May today hold small moments of comfort, peace, and gentleness; whatever that looks like for you. 💙💚

11/19/2025

I learn so much from you!

11/16/2025

🤩🥳🥹

🎂 One Year of Light 🎂

This week, LITD Trauma Counseling turns ONE.
And in just 12 months, here’s what God and this incredible community have made possible:
🕯️ 158 clients walked through our doors seeking hope and healing
🕯️ 2,524 sessions held with 10% provided pro bono because we believe finances should never stand in the way of healing.
🕯️ 105 community mental health classes taught, from shelters to sanctuaries
🕯️ 4 local nonprofits partnered with us to care for our most vulnerable
🕯️ 1 statewide grant awarded through the Heart Galleries of Texas to support post-adoptive families with specialized care
🕯️ 2 national conferences invited us to speak with our first international invite to Italy in 2026!

But stats only tell part of the story…
💙We’ve interceded and prayed in office corners for you.
💙 We’ve built a practice from the ground up; no billboards, just reputation and referrals.
💙 We’ve lit lanterns of hope for those walking through trauma, grief, anxiety, and burnout.
💙 We’ve built a team that doesn’t just talk about faith and science; we live it.

This year, LITD became more than a practice.
It became a movement of compassion, clinical excellence, and community trust.
We’re just getting started.

11/14/2025

Slowing down can feel uncomfortable when you’re used to running on stress.
But stillness is where your nervous system learns it’s safe again.

Take five minutes today to pause. No phone. No multitasking. Just breathe and notice the quiet.
That’s where healing begins to grow.

11/08/2025

11/07/2025

Healing doesn’t always feel good.
Sometimes it feels like exhaustion, tears, or frustration because you’re finally allowing what’s been buried to surface.

That’s not regression; it’s release.

Give yourself grace for the messy parts. Healing often looks like falling apart on the way to feeling whole.

11/04/2025

Healing unfolds when we welcome our pain with kindness, not by demanding more from ourselves.

https://loom.ly/B2pD8bI

10/18/2025

If you’ve lived in survival mode for a long time, peace can actually feel uncomfortable.
It’s normal to be unsure of what to do with calm when chaos has been familiar.

Go slow.
Let yourself adjust.
You’re not doing it wrong; you’re just learning what safety feels like.

10/15/2025

Free support is available at LITD for families created by adoption and permanency. Click the link below to access our contact info.

Adoption creates families through love, but it can also bring unique layers of grief, identity questions, and an emotional adjustment for all.

Counseling offers a space where those layers can be explored safely.
💙For children, it can help build trust and process their story.
💙 For parents and caregivers, it can provide tools to navigate attachment, transitions, and emotional connection.
💙 For the whole family, it’s a way to strengthen understanding and belonging.

Adoption isn’t the end of the story; it’s the beginning of a new one. And every family deserves support as they grow together.

📩 Learn more or reach out today: https://litdtraumacounseling.com/ or call us at 940-239-9169.

10/15/2025

Overwhelm isn’t a weakness; it’s your body’s way of asking for gentleness.

🌐litdtraumacounseling.com